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  • Form Tes Fisik

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    Nafa
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    1. The document appears to be physical test results for a handball team in Gresik, Indonesia conducted on September 18, 2021. It includes results for body measurements, core and upper body strength exercises, flexibility tests, and speed/agility drills for both female and male players. 2. The tests measured height, weight, sit-ups, push-ups, flexibility of the ankles and single leg, sprint times over 20m, triple jump distance, vertical jump height, and results on a modified Illinois agility test. 3. Players' individual results are listed in tables organized by gender, with 13 female and 16 male players' scores recorded. Measurements include time or number of repetitions

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    FORM TES FISIK

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    1. The document appears to be physical test results for a handball team in Gresik, Indonesia conducted on September 18, 2021. It includes results for body measurements, core and upper body strength exercises, flexibility tests, and speed/agility drills for both female and male players. 2. The tests measured height, weight, sit-ups, push-ups, flexibility of the ankles and single leg, sprint times over 20m, triple jump distance, vertical jump height, and results on a modified Illinois agility test. 3. Players' individual results are listed in tables organized by gender, with 13 female and 16 male players' scores recorded. Measurements include time or number of repetitions

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    13 views8 pages

    Form Tes Fisik

    Uploaded by

    Nafa
    1. The document appears to be physical test results for a handball team in Gresik, Indonesia conducted on September 18, 2021. It includes results for body measurements, core and upper body strength exercises, flexibility tests, and speed/agility drills for both female and male players. 2. The tests measured height, weight, sit-ups, push-ups, flexibility of the ankles and single leg, sprint times over 20m, triple jump distance, vertical jump height, and results on a modified Illinois agility test. 3. Players' individual results are listed in tables organized by gender, with 13 female and 16 male players' scores recorded. Measurements include time or number of repetitions

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 8

    FORM TES FISIK (cewek)

    HANDBALL GRESIK
    Sabtu, 18 September 2021

    UB Single Leg Ankle Flexibility


    Superm
    No Nama TB BB Sit Up Push Up Illnois
    an Ka Ki C Ka Ki Ka Ki

    1 Lisa 159.5 57.5 23 30 1' 0 0 0 x x 14 12 19.69 19.44


    2 Una 154 58.1 16 28 1'02 0 0 0 x x 16 16 21.05 20.36
    3 Intan 159.5 53.1 20 27 1'10 0 0 0 x 1.25 10.5 13 21.17 20.89
    4 Indah 150.9 57.5 20 21 1' 0 6 0 2.5 2.5 13 12 20.06 20.2

    5 Dela 160.5 61.5 22 32 1'33 0 0 0 1.25 0 14 10 19.69 19.77

    6 Nada 158.9 51 19 14 1'08 0 0 0 x x 14 14 20.95 19.78


    7 Tirsya 160.5 60.7 19 29 0'43 0 0 0 0 x 15 15 20.47 20.53
    8 Diana 160.2 73 12 19 1'15 0 0 30 x x 15 18 21.32 21.14

    9 Azalia 167 71.9 21 20 1'01 0 0 0 x x 16 16 20.55 20.51

    10 Tutus 157.3 49.9 25 21 1'27 0 0 0 x x 15 13 20.1 20.02


    11 Mahesa 164 63.3 20 22 1'16 0 0 0 x x 13 15

    12 Cut 167.9 67 15 26 1'10 0 0 0 x x 14 16

    13 Andini 158.6 55.8 14 18 0'32 0 0 0 x x 15 15


    14

    15
    16
    Sprint 20 m
    Sit & Triple Vertical
    Russian MFT
    reach Jump 1 2 jump

    13 15 2.9 3.5 3.65 30 4.9


    12.38 13 3.24 3.82 4.08 30 6.4
    12.53 12 3.17 3.81 3.81 32 5.2
    11.16 7 3.77 3.5 3.46 44 3.2

    12.41 20 3.5 3.81 3.82 29 6.7

    14 12 3.48 3.84 3.63 28 5.2


    12.25 25 3.72 3.48 3.8 33 5.3
    13.09 17 3.23 4.06 4.06 30 3.6

    13.97 10 3.64 3.66 3.81 31 3.9

    12.06 12 3.42 3.79 4.12 33 4.5


    17.77 20 3.56 3.94 4.06 18 5.1

    12.82 12 4 3.6 3.5 34 5.1

    17.97 15 2.33 4.4 4.22 26 2.7


    No Nama TB BB Sit Up

    1 Akmal 170.3 69.6 27

    2 Widi 166 76.1 26

    3 Dicky 179 67.7 25


    4 Hezky 172.8 71.7 22

    5 Ipan 174.2 113.9 20

    6 Aril 172 62.1 24


    7 Arsyad 172 66.7 31
    8 Fakhri 166.4 57.5 26

    9 Windu 171.4 66 28

    10 Imam 176 53 27
    11 Jales 165.8 65.1 25
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    FORM TES FISIK (cowok)
    HANDBALL GRESIK
    Sabtu, 18 September 2021

    Superma UB Single Leg Ankle Flexibility


    Push Up Illnois
    n Ka Ki C Ka Ki Ka Ki
    31 0'59 0 0 0 2.5 5 18 19 17.01

    24 1'10 0 0 0 x 1.25 14 15 17.08

    27 1'05 0 0 0 5 x 16 16 17.86
    20 1'11 0 9.5 0 x x 14 14 17.55

    24 1'17 0 0 60 7 9 18.64

    29 0'57 0 0 0 5 5 11 13 17.88
    30 1'13 0 0 0 5 0 16 14 17.91
    24 1'05 0 0 0 5 5 17 16

    19 1'08 0 0 0 5 5 7 10 16.07

    24 1'36 0 0 0 2.5 5 14 16 17.14


    45 1'05 0 0 0 5 5 13 15
    Sit & Triple Sprint 20 m Vertical
    Illnois Russian MFT
    reach Jump 1 2 jump
    16.96 10 15 4.36 3 3.17 54 10.3

    16.95 10.45 16 4.5 3.23 2.97 52 9.3

    17.85 12.28 18 3.78 3.28 3.29 49 8.1


    17.72 14.3 18 4.22 3.4 3.4 40 10.2

    18.01 13.69 17 3.6 3.38 3.59 43 5.5

    18.15 12.46 18 4.92 3.12 3.14 50 10.7


    10.57 20 5.39 3.2 3.28 55 7.5
    11.12 16 4.66 2.99 2.99 48 8.3

    17.63 12.39 17 5.19 3.19 3.44 56 11.1

    17.09 10.94 13 5.18 2.98 2.95 57 9.2


    12.47 18 4.62 3.22 3.3 47 8.10
    No Nama TB BB Sit Up

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    FORM TES FISIK
    HANDBALL GRESIK
    Sabtu, 18 September 2021

    Superma UB Single Leg Ankle Flexibility


    Push Up Illnois
    n Ka Ki C Ka Ki Ka Ki
    Sit & Triple Sprint 20 m Vertical
    Illnois Russian MFT
    reach Jump 1 2 jump

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