Diet Planning

Eat according to your hunger & don’t eat if you are not hungry. No counting of calories, no requirement of measuring
food.
Strictly eat in your fixed eating window.
Veg Protein Sources
Milk, Curd, Buttermilk, Paneer , Cheese, Cheese Crème

Non-Veg Protein Sources

Whole Eggs, Mutton, Fish, Chicken etc.

Fat Sources

Coconut oil, Butter (White butter/ Amul), Desi Ghee, Cream (Amul/ Mother Dairy} - No Nutrilite, Dalda or Refined oils

No Carbs - Full knowledge shared on telephonic conversation. No grains, pulses, fruits, sweets, namkeens, biscuits, junk

List of vegetables allowed :

Spinach, Cabbage, Coriander, Mint, Lettuce, Celery, Bottle Gourd, Bitter Gourd, Brocoli, Caspicum, Beans, Cucumber,
Mushroom, Cauliflower, Brinjal, Lady finger, Onion, Tomatoe, Garlic, Ginger
Vegetables not allowed : Peas, corn, sweet corn, baby corn, potatoes, sweet potatoes, carrots, radish, beetroot etc.
All spices are allowed.
Nuts : 4 to 5 almonds, walnuts and macademia.
Salts : Use different salts like Table salt, Black Salt, Sea Salt etc. Increase quantity of salts.
** If you are feeling low, headache etc than take 1/2 spoon salt & drink it with 1 glass of water.

Water Intake : Minimum 4 ltrs. You can take salted lemon water without any sweetner.
Beverages allowed 24 hrs: Black Coffee, Black Tea, Green Tea (no Sugar/ honey/ stevia), Salted Lime water

Beverages allowed within window: Coffee, Tea, Coconut water, Buttermilk, Stawberry/ Blueberry shake, Protein shake

No Sugar only Stevia in eating window.

Fruits allowed: 4 to 5 unsweetened Stawberry, Cranberry, Blueberry, Avocado is allowed.

Sleep : Atleast 8 hrs at a stretch. Work on both quantity and quality.

Daily Work - Send pictures of your weighing scale in morning & all the meals daily on our whatsapp no.
Supplements Dosage Timmings Recommended
Multivitamin 1 Cap After first meal
Links given on our website
Omega 3 1 Softgel After first meal
Contact details - 9811719172/ 9811719161/ 8595005793 indianweightlossdiet1@gmail.com
Rules and Regulations

1) You are required to provide your latest medical reports before joining.

2) You are required to provide your pictures taken from front, side and back on first day of joining in tight clothes. We
don’t use your pictures anywhere.

3) You are required to provide daily picture of the weighing scale in the morning on an empty stomach showing your
weight. We prefer digital weighing scale. This is for our checking, you don’t need to be worried at all.

4) You are required to send the details of your following measurements -

Chest measurement
Waist measurement from navel
Hips measurements after joining your feet

5) Send pictures of your every meal.

6) Your month will start from the date of first appointment. There would be no refund or any type of adjustment.

7) Your weight will bounce back if you have cheated during this time period. You need to restart this process again after
the cheat and wait for 3 days so that your weight start reducing again.

8) Bouncing back of your weight during this period is only possible because of your cheat or you have your menstural
cycle. We would wait till your menstural cycle ends.

9) Any cancellation of first appointment must be informed 24hrs before prior. Otherwise Rs 500/- will charged for
booking next available appointment.