ROCKWOODS HIGH SCHOOL, UDAIPUR

TERM-ONE, SESSION – 2021-22

Subject- Physical Education
Time- 90 Mins. Max. Marks-168

GENERAL INSTRUCTIONS
1. The question paper consists of 168 questions and all are compulsory
2. Question 1-168 carry 01 mark each and are Multiple Choice Questions.

1. What is the value placed for Male in VO2 MAX formula ? 1

(a) 1 (b) 0.85 (c) 0.72 (d) 0

2. Deficiency of Vitamin D causes—

(a) Beri-Beri (b) Scurvy (c) Rickets (d) Night blindness

3. Partial curl up is to test :

(a) agility and (b) leg strength and (c) abdominal strength (d) upper body strength
speed endurance and endurance and endurance

4. Which of the following should not be a part of a child’s daily activity ?

(a) Running in (b) Walking to a (c) Climbing on a (d) Watching TV for

the parks friend’s home frame long hours

5. When was Harvard Step Test developed?

(a) 1940 (b) 1941 (c) 1943 (d) 1942

6. If one straightens one’s legs, the knees undergo—

(a) Flexion (b) Abduction (c) Adduction (d) Extension

7. The term flexion refers to :

 (a) bending (b) turning (c) twisting (d) straightening

8. The basic function of management is :

(a) Controlling (b) Budgeting (c) Planning (d) Organizing

9. Rockport walk test is used to measure:

(a) Speed (b) Dynamic balance (c) Back strength (d) Cardiovascular Endurance

10. The movement of joints laterally away from the middle of your body is called—

(a) Flexion (b) Extension (c) Adduction (d) Abduction

11. This type of tournament is a fast method to know about the winner team in the
tournament :

(a) Knock out (b) Ladder (c) Combination (d) League

tournament tournament tournament tournament

12. The three interrelated terms – test, measurement and evaluation are used not only to
facilitate learning but also to determine

(b) Attitude of
(a) Influence of their (c) The extent to (d) The achievement
students towards
teaching methodology on which learning has of educational
teaching-learning
students. occurred in students objectives
process

13. Moving away from the reference axis is known as :

(a) flexion (b) extension (c) abduction (d) adduction

14. The acceleration of an object depends directly upon the net force acting upon the object,
and inversely upon the object’s

(a) weight (b) height (c) mass (d) density

15. An activity that is not an example of gross motor skills is

(a) drawing (b) standing (c) throwing a ball (d) jumping

16. Lordosis is a problem of the

 (a) Lower Back (b) Middle Back (c) Upper Back (d) Shoulders

17. This test is also known as Fullerton Functional Test of senior citizens:

(b) Rockport (c) Senior citizen fitness (d) Kraus Weber

(a) Harvard Step Test
Test test test

18. In planning, defining procedure means :

(a) setting (b) making a (c) laying down rules and (d) defining course of
goals policy regulations action

19. 50 M standing start helps in measuring:

(a) Balance (b) Speed (c) Endurance (d) Agility

20. Which formula is used to determine the number of byes to be given in each half in case
of even teams ?

(a) nb-1/2 (b) n(n – 1) (c) nb/2 (d) 2nb

21. Match List – I with List – II and select the correct option from the codes given below:

List – I (i) Iron (ii) Sodium (iii) Phosphorus (iv) Iodine

List – II 1. Proper thyroid function 2. Development of strong bones 3. Functioning of

nervous system 4. Formation of hemoglobin

(a) 1 2 3 4 (b) 2 1 4 3 (c) 3 4 1 2 (d) 4 3 2 1

22. Which of the following is the first step in a sports programme ?

(a) Staffing (b) Budgeting (c) Planning (d) Directing

23. Water is made up of hydrogen and oxygen elements in the ratio :

(a) 1:2 (b) 3:1 (c) 2:1 (d) 1:3

24. The simplest possible joint movement is

(a) circular motion (b) flexing movement (c) gliding movement (d) swinging motion
 25. In order to test endurance of young boys and girls of 9-17 age group, the physical
educators would often use

(a) 600 m Run and (b) Cooper’s 12-minute run and (c) 1500 m (d) Half Marathon
Walk Test walk test race race

26. According to the Newton’s third law of motion, to every action there is always :

(a) an equal & opposite (b) A change of (c) Unbalanced (d) Balanced
reaction momentum reaction reaction

27. Given below are the two statements labeled Assertion (A) and Reason (R):

A: Biomechanics examines and explains why and how the human body moves like it does.

R: Biomechanics helps to know about the correct movement and helps in better
performance. In the context of above two statements, which one of the following is correct?

(a) Both (A) and (R) are true (b) Both (A) and (R) are true, (c) (A) is (d) (A) is
and (R) is the correct but (R) is not the correct true, but (R) false, but (R)
explanation of (A). explanation of (A). is false. is true.

28. After losing a match, a team will be eliminated from the _____.

(a) Knockout (b) League (c) Round Robin (d) None of

tournament tournament tournament above

29. Lordosis can be found in

(a) infants and children (b) adult men and women (c) old people (d) all age groups

30. Fats and oils come under :

(a) protective or regulatory (b) energy giving (c) bodybuilder (d) routine
foods foods group foods

31. Match List – I with List – II and select the correct answer from the code given below :

LIST - I Vitamin (I) Vitamin A (ii) Vitamin B (iii) Vitamin C (iv) Vitamin D

LIST - II Disease 1. Pyorrhea 2. Rickets 3. Beriberi 4. Night Blindness

(a) 2 4 3 1 (b) 1 2 4 3 (c) 4 3 1 2 (d) 3 1 2 4

 32. Which out of the following is not an objective of planning ?

(a) Facilitate (b) Make (c) Increase (d) Improve coordination between
safety Budget mistakes committees

33. An activity that is not an example of fine motor skills is

(a) using cutlery (b) riding a bike (c) building a toy tower (d) cutting shapes using scissors

34. Harvard Step Test is used to measure:

(a) Agility (b) Aerobic Fitness (c) Back strength (d) Dynamic balance

35. Acceleration of an object will increase as the net force increases depending on its

(a) Density (b) Mass (c) Shape (d) Volume

36. Senior citizen fitness test was developed by:

(a) Dr. Harold (b) Lucien Brouha and (c) Dr. Hans Kraus and (d) Dr. Roberta Rikli and
M. Barrow his associates Dr. Sonja Weber Dr. Jessie Jones

37. Too rapid a weight loss due to dieting, fasting or excessive exercise may bring down
level of your fat but it may also cause you to lose muscle

(a) Strength (b) potential (c) elasticity (d) mass

38. Which of the following tournament helps save time?

(a) Knockout (b) League (c) Combination (d) Round Robin

tournament tournament tournament tournament

39. The Rockport walking test was developed in 1986 by physiologists and cardiologists at
the Department of Exercise Science in the university of

(a) Michigan (b) Massachusetts at Amherst (c) Massachusetts, Boston (d) Miami, Florida

40. Privilege given to outstanding players to straight away compete in quarter-finals or semi-
finals is called :

(a) Fixture (b) Bye (c) Seeding (d) Special Seeding

41. Which of the following is a macro mineral ?

 (a) Iodine (b) Iron (c) Copper (d) Calcium

42. An abnormal curvature of spine at front is also called—

(a) Scoliosis (b) Lordosis (c) Kyphosis (d) Bow Legs

43. Sit and reach test measures :

(a) endurance (b) flexibility (c) strength (d) speed

44. In which eating disorder a person binges and purges ?

(a) Anorexia Nervosa (b) Bulimia (c) Binge Eating disorder (d) All the above

45. If there are large number of teams and the organizers want to complete the tournament
early, which type of tournament is best :

(a) Knock out (b) Ladder (c) Combination (d) League

tournament tournament tournament tournament

46. The energetic food consists of various types of essential chemicals for our body termed
as

(a) Diet (b) Nutrients (c) Energy (d) Carbs

47. The Harvard Step Test was initially designed for-

(a) School students (b) College students (c) country youth (d) top sport athletes

48. The Rockport walking test was developed in

(a) 1986 (b) 1985 (c) 1984 (d) 1983

49. During abduction the arm moves—

(a) Towards the (b) Away from the (c) In front of the (d) None of the
body body chest above

50. Standing Broad Jump helps in measuring

(a) Agility (b) Power (c) back strength (d) dynamic balance

51. Anthocyanins give colour to

 (a) roots (b) coffee (c) wheat (d) grapes

52. Formula for calculating number of matches in a knockout tournament :

(a) n(n – 1), where (b) n – 1, where n is (c) n + 1, where n is (d) n – 2, where n is
n is the total number of the total number of the total number of the total number of
teams participating in teams participating in teams participating in teams participating in
the tournament the tournament the tournament the tournament

53. ‘Vitamin K’ is essential for—

(a) Normal (b) Providing (c) Prevention of (d) Metabolism of

coagulation of blood nourishment to body disease the body

54. The test duration for the Harvard fitness test is.

(a) 3 minutes (b) 4 minutes (c) 5 minutes (d) 6 minutes

55. Lack of this vitamin affects the gums, can cause scurvy and swelling in joints :

(a) Vitamin C (b) Vitamin D (c) Vitamin K (d) Vitamin E

56. Consolation tournament is a subtype of which type of tournament ?

(a) Knockout (b) Round Robin (c) Combination (d) Challenge

tournament tournament tournament tournament

57. When the angle between the two bones decreases, it is termed
as_____________________.

(a) Flexion (b) Extension (c) Abduction (d) Adduction

58. This vitamin is essential for good eyesight :

(a) Vitamin A (b) Vitamin D (c) Vitamin K (d) Vitamin E

59. Senior citizen fitness test was developed at:

(a) Fullerton (b) Cambridge (c) Columbia (d) Oxford

University University University University

60. People with this disorder may see themselves as overweight, even when they are
dangerously underweight :
 (a) Anorexia Nervosa (b) Bulimia (c) Binge Eating disorder (d) All the above

61. It is caused due to the position of the baby’s legs in the womb :

(a) Bow Legs (b) Scoliosis (c) Lordosis (d) Kyphosis

62. Newton’s Second Law of Motion is also known as :

(a) Law of Reaction (b) Law of Inertia (c) Resultant Force (d) Law of Effect

63. If you want to measure Aerobic Endurance of a senior citizen, which test would you use:

(a) Eight Foot Up & Go (b) Six Minute Walk (c) Back-Scratch (d) Chair Stand
Test Test Test Test

64. Sports biomechanics can be described as :

(a) mechanics of sports (b) kinesiology (c) physics of sports (d) sports dynamics

65. Sorting of the teams and fitting them in the fixtures so that the stronger teams do not
meet each other in earlier rounds is called :

(a) Fixture (b) Seeding (c) Bye (d) Procedure

66. Which of the following is not a rule of correct posture ?

(b) Chin should be up and (c) body weight should be (d) Back should be
(a)
the head centered over the evenly balanced over both bent while standing or
Stand tall
shoulders legs and feet sitting

67. What is the formula to determine number of matches in League fixture for even number
of teams ?

(a) N+1/2 (b) N-1/2 (c) N(N-1)/2 (d) N(N+1)/2

68. Scoliosis is a postural deformity related to

(a) Muscles (b) Shoulders (c) Legs (d) Spine

69. Newton’s third law of motion is also called—

(a) Law of action (b) Law of conservation (c) Law of (d) Law of transference of
and reaction of energy inertia momentum
 70. Which of the following tests is best to measure speed and agility?

(a) Cooper’s 12-minute run and (b) 1500m (c) Half Marathon (d) 4×10 m Shuttle
walk test race race run

71. The term ‘biomechanics’ to describe the application of mechanical principles in the study
of living organism was adopted in :

(a) early 1970s (b) late 1970s (c) 1970 (d) early 1980s

72. Acceleration due to an external force acting on a moving object is technically defined as
change in that object’s :

(a) location (b) direction (c) velocity (d) movement

73. League-Cum-Knock out is part of which tournament ?

(a) Knock out (b) Round robin (c) Combination (d) Consolation

74. The circular motion combining flexion, extension, abduction and adduction is—

(a) Circumduction (b) Pronation (c) Supination (d) Retraction

75. Gomukhasana and Padmasana are performed to rectify which postural deformity ?

(a) Flatfoot (b) Scoliosis (c) Knock-knees (d) Bow legs

76. Which of the following is a water-soluble vitamin ?

(a) Vitamin A (b) Vitamin B (c) Vitamin D (d) Vitamin K

77. According to Newton’s Second Law of Motion, the greater the movement of an object,
the:

(a) longer
(b) stronger will it resist (c) speedier it will (d) more stable will it
distance will it
the external forces cover the given distance remain in its motion
travel

78. Which of the following terms does not relate to ‘Test’?

(a) Implement (b) Instrument (c) Tool (d) Technique

79. In this stage, motor control of the head comes before control of the legs :
 (a) Early childhood (b) Middle childhood (c) Infancy (d) Late childhood

80. The persistent poor posture in any activity or situation may cause

(a) undue fatigue in (b) postural (c) distortion in limb (d) inferiority
walking deformity alignment complex

81. 1 gram of fat provides :

(a) 3 Kcal (b) 4 Kcal (c) 5 Kcal (d) 9 Kcal

82. Newton’s second law of motion is also known as—

(a) Law of (b) Law of Action (c) Law of (d) Law of

inertia reaction momentum/acceleration gravitation

83. Which of the following is not a rich source of carbohydrates ?

(a) Potato (b) Sugar (c) Rice (d) Milk

84. What is the most important prerequisite for a successful competitive event to happen ?

(a) Publicizing the (b) Appropriate (c) Coordinating the (d) None of the
event Planning event above

85. Glucose is a type of :

(a) Complex carbohydrates (b) Simple carbohydrates (c) Fats (d) Proteins

86. If the spine has a sideways curve, it is called

(a) Flat back (b) Lordosis (c) Kyphosis (d) Scoliosis

87. Given below are two statements, one is labeled as Assertion (A) and other is labeled as
Reason (R).

Assertion (A): An obese person has BMI more than 30.

Reason (R): BMI indicates the flexibility of a person. Find the correct answer from the
following :

(a) Both (A) and (R) are true, (b) Both (A) and (R) are true (c) (A) is (d) (A) is
but (R) is not correct and (R) is the correct true, but (R) false, but (R)
explanation of (A). explanation of (A). is false. is true.

88. Which of the following is not a type of tournament ?

(a) Knockout (b) League (c) Cash (d) Challenge

tournament tournament Tournament Tournament

89. The study of forces & their effects on living systems is called as—

(a) Biochemistry (b) Anatomy (c) Biomechanics (d) None of the above

90. This mineral is essential for health of bones and teeth :

(a) Sodium (b) Potassium (c) Calcium (d) Phosphorus

91. “Round Robin” is also called as

(a) Knock out (b) Ladder (c) League (d) None of the
tournament tournament tournament above

92. Given below are the two statements labeled Assertion (A) and Reason (R) :

A: In physical education and sports use of test and measurement is important.

R: ‘‘Measurement is a process by which the level of performance, fitness, ability,

knowledge, personality and skills are measured with the help of various standard tests.’’ In the
context of above two statements, which one of the following is correct ?

(a) Both (A) and (R) are true (b) Both (A) and (R) are true, (c) (A) is (d) (A) is
and (R) is the correct but (R) is not the correct true, but (R) false, but (R)
explanation of (A). explanation of (A). is false. is true.

93. Which test item is used to measure Lower Body Flexibility?

(a) Chair Stand (b) Arm Curl (c) Chair Sit & Reach (d) Six Minute Walk
Test Test Test Test

94. Posture is the index of your

(a) mind (b) personality (c) character (d) intellect

95. Exemption given to a team from playing a match in the 1st round is called :
 (a) Fixture (b) Bye (c) Seeding (d) Special Seeding

96. Sakshi Malik won a medal in :

(a) Badminton (b) Weightlifting (c) Wrestling (d) Boxing

97. BMI between 25.0–29.9 is :

(a) under weight (b) normal (c) overweight (d) obese

98. In cyclic tournament, teams are rotated :

(a) Clock wise (b) Anti clockwise (c) Up to down (d) Left to right

99. Which of the following is not a spinal curvature deformity ?

(a) Kyphosis (b) Scoliosis (c) Lordosis (d) Flatfoot

100. Carbohydrates contain elements of :

(d) Nitrogen, carbon &
(a) Hydrogen and (b) carbon, hydrogen & (c) carbon and
oxygen
oxygen oxygen oxygen
101. A balanced diet has proteins, fats and carbohydrates in a ratio of :
(a) 1:2:4 (b) 2:1:3 (c) 1:2:3 (d) 1:1:4
102. The condition in which the knees are closer to each other while the feet remain
apart when a person is standing, is known as
(a) Knee concavity (b) Knock-knee (c) Knee-proximity (d) Knee-clubbing
103. Effective Planning can help in:
(a) Improving (b) Proper (c) Reducing chances of (d) All the
Efficiency Coordination mistakes above

104. Which is not an item of Rikli and Jones Test ?

(a) 8 Foot Up and Go (b) Sit and Reach test (c) 6 Minute Walk Test (d) Arms Curl Test

105. If there are 15 teams participating in a knockout tournaments then the number of
matches which will be played are :

(a) 12 (b) 14 (c) 13 (d) 16

106. Given below are the two statements labeled Assertion (A) and Reason (R):
 A: A balanced diet may be defined as that diet which contains all the nutrients in the correct
amount as required by the body.

R: A diet which consists of all the essential food elements e.g. proteins, carbohydrates,
vitamins, fats, minerals and water in correct proportion is essential for growth and maintenance
of the body. In the context of above two statements, which one of the following is correct?

(a) Both (A) and (R) are (b) Both (A) and (R) are true, (c) (A) is (d) (A) is
true and (R) is the correct but (R) is not the correct true, but (R) false, but (R)
explanation of (A). explanation of (A). is false. is true.

107. A good plan should not be :

(a) specific (b) logical (c) autocratic (d) flexible

108. Walking barefoot on sand or rough ground helps to correct

(a) flat feet (b) club feet (c) curved feet (d) outward pointing feet

109. The more force one exerts on the downward bounce, the higher he bounces into
the air. Which law is this statement being referred to ?

(a) Newton’s first (b) Newton’s second (c) Newton’s third law (d) Law of
law of motion law of motion of motion Gravitation

110. In this default of feet person gives complete print of his foot sole over the plane
surface :

(a) Scoliosis (b) Lordosis (c) Kyphosis (d) Flat foot

111. Match List – I with List – II and select the correct option using the codes given
below :

List – I (I) Flexion (ii) Abduction (iii) Extension (iv) Circumduction

List – II 1. Combination of all movements 2. Reduction of angle at the joint 3. Increase in

angle at the joint 4. Movement away from the midline of the body

(a) 1 2 3 4 (b) 2 3 4 1 (c) 2 4 3 1 (d) 2 4 1 3

112. Oxalates are present in

(a) green leafy vegetables (b) bajara (c) nuts (d) spices
 113. If BMI is less than 18.5, the person is in the :

(a) Underweight (b) recommended weight (c) overweight (d) obese

category category category category

114. Deformity of the legs is known as

(a) Scoliosis (b) Lordosis (c) Knock knees (d) Kyphosis

115. Iron is a part of :

(a) trace minerals (b) macro minerals (c) vitamins (d) carbohydrate

116. Starch in Potatoes is an example of :

(a) Complex carbohydrates (b) Simple carbohydrates (c) Fats (d) Proteins

117. The Committee responsible for liaison with Print media is :

(a) Technical (b) Logistics (c) Marketing (d) Finance

118. What is the term used for inability of digestive system to digest and absorb
individual elements of food ?

(a) Food intolerance (b) Food allergy (c) Food poisoning (d) None of the above

119. Kyphosis is a deformity found in

(a) Shoulders (b) Lumbar region (c) Hips (d) Thoracic region

120. Minimum duration of activity should be _______ per week at vigorous intensity
in adults above 65 years of age.

(a) 75 minutes (b) 150 minutes (c) 300 minutes (d) 450 minutes

121. National Sports Day in India is celebrated on :

(a) 29th August (b) 29th September (c) 26th January (d) 15th August

122. Which of the following processes does not reflect importance of measurement?

(a) Diagnosis (b) Description (c) Prediction (d) Motivation

 123. What is the main work of Finance committee in the tournament ?

(a) Registration of (b) Publicity of the (c) Prepare budget of (d) Make transport
participants tournament the tournament arrangements

124. Rate at which the activity is being performed is known as :

(a) Volume (b) Intensity (c) Type of Activity (d) Frequency

125. The medical name for this deformity is Genu Varum :

(a) Scoliosis (b) Lordosis (c) Knock Knees (d) Bow Legs

126. Which is not a Micronutrient ?

(a) Minerals (b) Vitamins (c) Water (d) Protein

127. Match List – I with List – II and select the correct option using the codes given
below :

List – I (I) Kyphosis (ii) Lordosis (iii) Scoliosis (iv) Round Shoulders

List – II 1. Inward curve of the spine. 2. Sideways curve of the spine 3. Rounding of
Upper Back 4. Forward bending and rounding of shoulders

(a) 1 2 3 4 (b) 2 3 4 1 (c) 4 2 3 1 (d) 3 1 2 4

128. Given below are two statements, one labeled as Assertion (A), and the other as
Reason (R).

Assertion (A): Socialization takes place through participation in games and sports.

Reason (R): Games and sports inculcate social habits. Which one of the following
statements is correct ?

(a) (A) is (b) (A) is (c) Both (A) and (R) are true, (d) Both (A) and (R) are true,
true, but (R) is false, but (R) but (R) is not the correct and (R) is the correct
false is true. explanation of (A). explanation of (A).

129. It is difficult to walk on a wet floor because :

(a) Floor gets (b) There is more (c) Force of friction is (d) Force of friction is
spoiled resistance high very less
 130. Match List – I with List – II and select the correct option using the codes given
below :

List – I (I) Sunlight (ii) Egg (iii) Butter (iv) Bread

List – II 1. Carbohydrates 2. Fats 3. Protein 4. Vitamin

(a) 2 4 3 1 (b) 1 4 3 2 (c) 2 1 4 3 (d) 4 3 2 1

131. Publication of rules and regulations should be done :

(a) Pre-event (b) During event (c) Post event (d) Any time during the event

132. It is a detailed programme made by the organizers before few days or on the same
day of the competition :

(a) Bye (b) Seeding (c) Fixture (d) Special Seeding

133. When a joint moves and reduces the angle between the bones at the joint, the
movement is called

(a) protraction (b) flexion (c) pronation (d) supination

134. Pre-tournament tasks are done :

(a) During the (b) Before the (c) After the (d) After the award
tournament tournament tournament ceremony

135. Which of the following is not a Macro nutrient ?

(a) Fats (b) Carbohydrates (c) Proteins (d) Minerals

136. Sunlight is a source of—

(a) Vitamin A (b) Vitamin B (c) Vitamin C (d) Vitamin D

137. In this type of tournament all the teams are treated at par ?

(a) Knock out (b) Ladder (c) Combination (d) League

tournament tournament tournament tournament

138. Works like Preparation and maintenance of the ground are done by :
 (a) Refreshment (b) Ground and equipment (c) Announcement (d) Finance
committee committee committee committee

139. This deformity is also called round back or hunch back :

(a) Scoliosis (b) Lordosis (c) Kyphosis (d) Bow Legs

140. What is Bye ?

(a) It’s a (b) Point (c) Advantage given to a (d) Placing of teams
method of drawing system for team team to not to play in initial according to previous
fixture. games. round. performance.

141. Which macronutrient aids in production of hormones ?

(a) Proteins (b) Carbohydrates (c) Fats (d) Carbohydrates and Proteins

142. Moving a body part away from the body’s midline and back to the midline
represent two movements known as

(a) pronation and (b) elevation & (c) abduction and (d) flexion and
supination depression adduction extension

143. Extension is :

(a) bending (b) turning (c) twisting (d) straightening

144. Who developed Harvard Step Test?

(a) Dr. Harold (b) Lucien Brouha and his (c) Dr. Hans Kraus and Dr. (d) Dr. Ken H.
M. Barrow associates Sonja Weber Cooper

145. Which vitamins help to boost immune health ?

(a) Vitamin A, E (b) Vitamin B, C (c) Vitamin C, D (d) Vitamin D, E

146. In case of even number of teams, which team gets the third bye ?

(a) Last team of (b) last team of upper (c) First team of upper (d) first team of lower
lower half half half half

147. Given below are the two statements labeled Assertion (A) and Reason (R).
 (A) Assertion (A): Planning is the foremost function in sports.

(B) Reason (R): Planning gives a view of future course of action. In the context of above
two statements, which one of the following is correct ?

(a) Both (A) and (R) are (b) Both (A) and (R) are true, (c) (A) is (d) (A) is
true and (R) is the correct but (R) is not the correct true, but (R) false, but (R)
explanation of (A). explanation of (A). is false. is true

148. Make the correct choice from the Assertion (a) and Reason (R) given below:

Assertion (a): Competitions are indispensable for enhancement of sports performance.

Reason (R): Competitions provide opportunity to the individual to prove his physical and
mental abilities. Which one of the following statements is correct ?

(a) Both (A) and (R) are (b) Both (A) and (R) are true, (c) Both (A) (d) (A) is
true and (R) is the correct but(R) is not the correct and (R) are false, but (R)
explanation of (A). explanation of (A). false. is true.

149. What is the major cause of poor posture in infants and children ?

(a) Malnutrition (b) Assisted movements (c) Lack of adequate play activity (d) Too tight clothing

150. What is the weight of dumbbell for men in arm curl of Rikli and Jones Test ?

(a) 5 pounds (b) 6 pounds (c) 8 pounds (d) 10 pounds

151. Which of the following is a Micro nutrient ?

(a) Carbohydrates (b) Fats (c) Water (d) Vitamins

152. All over the world people engaging in hard physical work live mainly on

(a) carbohydrate-rich diet (b) fat-packed diet (c) protein diet (d) fat-free diet

153. Karnam Malleswari won a bronze medal in Olympic Games at :

(a) Rio De Janeiro (b) London (c) Sydney (d) Athens

154. Sugar, sweets, bread are rich sources of—

(a) Carbohydrates (b) Fats (c) Proteins (d) Roughage

 155. Bringing closer to the reference axis is called :

(a) flexion (b) extension (c) abduction (d) adduction

156. This postural deformity is opposite to knock-knees :

(a) Flat back (b) Lordosis (c) Kyphosis (d) Bow legs

157. What is the height of the box used by boys in Harvard step test?

(a) 16inch (b) 18inch (c) 20inch (d) 22inch

158. It is added to foods, to prevent any undesirable chemical changes and increase
their shelf life :

(a) Water (b) Roughage (c) Preservative (d) Sweeteners

159. The medical name for this deformity is Genu Valgum :

(a) Scoliosis (b) Lordosis (c) Knock Knees (d) Bow Legs

160. National Sports Day is celebrated on

(a) 19th August (b) 29th August (c) 9th August (d) 28th August

161. In order to measure abdominal strength, the physical educators would often use:

(a) Push ups (b) Sit and reach (c) Partial Curl ups (d) 50 M standing Run

162. They are called as building blocks of body :

(a) Carbohydrates (b) Proteins (c) Vitamins (d) Fats

163. Balanced diet is important for :

(a) Disease (b) Meeting Nutritional (c) Immune (d) All the
Prevention Needs system above

164. Newton’s first law of motion is also called—

(a) Law of inertia (b) Law of Acceleration (c) Law of reaction (d) Gravitational Pull

165. To determine VO2 max which of the following is not required ?

(a) Weight (b) Gender (c) Age (d) Name

166. Purchase of sports equipment is a work of ______ committee :

(a) Technical (b) Logistics (c) Marketing (d) Finance

167. Much of the motor-skills learning takes place during

(a) puberty (b) adulthood (c) childhood (d) adolescence

168. Who was the first Indian woman to win an Olympic medal ?

(a) Karnam Malleswari (b) Saina Nehwal (c) P. T. Usha (d) Sakshi Malik