Andres Bonifacio Campus

Senior High School Department

WRITTEN Task:
ACTIVITY I: Workout from Home

Based on your Performance task, evaluate your weekly physical activities by filling in
the table below. Identify the physical activity, its type and domain. On the fourth column,
give your reason/s why you did the activity. Lastly, write how long you were able to do
the activities on the last column. Write three activities per day. Write your answer in a
separate sheet of paper.

Week 1
Day Physical Type of Physical Domain of Reason/s of Duration
Activity Activity Physical doing the
Activity Activity
(Aerobic ,
Strengthening,
Flexibility)
LEISURE To increase 1 minute
1 RUNNING AEROBIC metabolic
TIME rate
LEISURE Sometimes to 30-60
DANCING AEROBIC TIME express our seconds
2
mood or
feelings
SIT AND LEISURE To measures 1 minute
REACH FLEXIBILITY TIME the flexibility
of the lower
3
back and
hamstring
muscles.
TRICEPS LEISURE To exercise 45
4 STRETCH FLEXIBILITY TIME our triceps seconds
and arms
LEISURE To have a 30
PLANK HOLD STRENGTHENING TIME good posture seconds
5 and keep our
bones
aligned.

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 LEISURE To improve 30
STRENGTHENING TIME our strength seconds
SQUATS to our calves,
6
hamstrings
and
quadriceps.

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