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    F.I.T.T Planner

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    Maximilian Kolbe
    The document presents a FITT goal table for cardiovascular endurance, muscular endurance, and muscular strength. It recommends exercising for cardiovascular endurance 4 times per week for 15-20 minutes at a moderate intensity through dancing and cycling. For muscular endurance and strength, it recommends exercising 4 times a week for alternating 20-30 minute sessions at a moderate intensity through activities like gymnastics with ballet, jumping ropes, running in place, and exercises using resistant bands. Flexibility training should be done everyday for a minimum of 30 minutes.

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    F.I.T.T Planner

    Uploaded by

    Maximilian Kolbe
    32 views1 page
    The document presents a FITT goal table for cardiovascular endurance, muscular endurance, and muscular strength. It recommends exercising for cardiovascular endurance 4 times per week for 15-20 minutes at a moderate intensity through dancing and cycling. For muscular endurance and strength, it recommends exercising 4 times a week for alternating 20-30 minute sessions at a moderate intensity through activities like gymnastics with ballet, jumping ropes, running in place, and exercises using resistant bands. Flexibility training should be done everyday for a minimum of 30 minutes.

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    F.I.T.T PLANNER

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    The document presents a FITT goal table for cardiovascular endurance, muscular endurance, and muscular strength. It recommends exercising for cardiovascular endurance 4 times per week for 15-20 minutes at a moderate intensity through dancing and cycling. For muscular endurance and strength, it recommends exercising 4 times a week for alternating 20-30 minute sessions at a moderate intensity through activities like gymnastics with ballet, jumping ropes, running in place, and exercises using resistant bands. Flexibility training should be done everyday for a minimum of 30 minutes.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    32 views1 page

    F.I.T.T Planner

    Uploaded by

    Maximilian Kolbe
    The document presents a FITT goal table for cardiovascular endurance, muscular endurance, and muscular strength. It recommends exercising for cardiovascular endurance 4 times per week for 15-20 minutes at a moderate intensity through dancing and cycling. For muscular endurance and strength, it recommends exercising 4 times a week for alternating 20-30 minute sessions at a moderate intensity through activities like gymnastics with ballet, jumping ropes, running in place, and exercises using resistant bands. Flexibility training should be done everyday for a minimum of 30 minutes.

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    © All Rights Reserved
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    Prepared by Yvonne Villones (Gymnast and Dancer)

    FITT GOAL TABLE


    CARDIOVASCULAR MUSCULAR MUSCULAR
    FLEXIBILITY
    F.I.T.T ENDURANCE ENDURANCE STRENGTH

    F at least 4 times
    Everyday
    4 times a week
    (alternate in days)
    4 times a week
    (alternate in days)
    FREQUENCY per week

    I Moderate Hard Moderate Moderate


    INTENSITY

    T dancing and Gymnastics jumping ropes and


    push and pull ups,
    lunges and squats
    TYPE OF cycling with ballet running in place
    ACTIVITY (with resistant bands)

    minimum of 30 mins
    T 15-20 mins per session and
    20 mins and 30 mins
    alternate per session
    20 mins and 30 mins
    alternate per session
    TIME maximum of 45 mins

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