POLYTECHNIC COLLEGE OF DAVAO DEL SUR,INC.

MacArthur Highway, Brgy. Kiagot, Digos City

GRADE 11
2ND QUARTER MODULE

Prepared by: Angelo P. Parole

2021
WEEKLY LEARNER’S
MODULE
SY 2020 - 2021
WEEKLY LEARNER’S
MODULE
SY 2020 - 2021
WEEKLY LEARNER’S
MODULE
SY 2020 - 2021
WEEKLY LEARNER’S MODULE
SY 2020 – 2021

I – Most essential learning Competency:

 Describes the role of physical activity assessments in managing one’s stress;
 Engages in moderate to vigorous physical activities for at least 60 minutes days of the week in a
variety of settings in-and-out of school.

II – learning objectives:
 Describes the different types of sports according to its nature;
 Knows how the different categories of sports are palyed;
 Maximizes different types of physical activities such as sports in managing one’s stress.

III – Topic: Nature and categories of Sports

References/Resources: Physical Education and Health

IV – Concept:
Sports are activities that require physical actions and skills performed under a set of rules. Sports
includes all forms of competitive activity or games which, through casual or organized participation, at
least in part aim to use, maintain or improve physical ability and skills while providing enjoyment to
participants, and in some cases, entertainment for spectators.

A sports also includes different physical activity or skills with a recreational purpose for competition, for
self-enjoyment, to attain excellent, for the development of skill, or some combination of these. The
different of purpose is what characterizes sport, combined with the notion of individual (or team) skill or
prowess.

V – Discussion:

There are 3 categories of sports: Individual/Dual Sports, Team Sports and Combative Sports.

INDIVIDUAL AND DUAL SPORTS

Participants compete alone in individual sports, hence the category Individual/Dual Sports on the other
hand are sports played by two individuals competing against another pair. While there is only a handful
of sports that are really dual in category, many individual sports are classified in the dual category too.
One example is tennis. Athletes generally compete in singles play; however, there are also doubles paly
categories. This is the format used among other racquet sports such as badminton and racquetball in
both minor and major tournaments.

Individual/Dual sports provides benefits that team sports do not. Aside from providing development in
terms of motor skills, agility, hand-eye coordination and endurance, individual/dual sports combine
physical fitness and mental development. Unlike with team sports, a player’s success or failure in
physical fitness and mental development on his own ability. Individual sport athletes are completely
responsible for every play and cannot rely on the help of other teammates; this build coping skills and
resilience while developing self-esteem and confidence.

TEAM SPORTS
The most popular example of a team sport is Basketball. Other examples are baseball, football,
volleyball, handball, and softball. Relays in swimming or track and field are team efforts. The dynamic of
team sports is even more different than individual or dual sports, because of the cooperation and
specialization of roles on teams.

Being a part of a team can be one most rewarding things a person can do. The camaraderie, the
character building, and of course, the teamwork, are just some of the positives to being a part of a team.
In team sports, teams have to work together to win the game, there’s no single person who can carry
the rest of the team themselves. And there’s nothing like watching a team come together for a big
victory.

COMBATIVE SPORTS

A combat sport, or fighting sport, is a competitive contact sport that usually involves one-on-one
combat. In many combat sports, a contestant wins by scoring more points than the opponent or by
disabling the opponent. Some of the most common examples of combative sports are Arnis, Boxing and
taekwondo. Combat sports can be a great way to improve your focus, confidence, and health.

Consider these 8 reasons for learning a combat sports:

Improved Focus
Any sport requires focus, but activities like ballet or martial arts require even more. Since balancing,
concentration, and memorization of techniques comes into play, a study of combat sports can be a great
way for you or your child to improve your focus.

Conflict Resolution Skills

In Combat sports, while you are exploring combat techniques you are also teaching yourself inner peace
and respect, so training in a martial art can give you the necessary confidence to properly negotiate a
dispute.

Physical Activity
Combat sport gets you on your feet and keep your body moving. Improved muscle tone and a weekly
cardio work out are only some of the physical advantages of combat sports.

Self Defense Skills

When it comes to dangerous situations, having some self-defense moves up your sleeve will help inspire
confidence. Plus, for kids, knowing some self-defense skills will help keep them feeling protected and
confident.
Respect
A key part of Combat Sport is the respect extended to the teacher, fellow students, and oneself. A
martial arts class will help foster respect in your child, and if you, as an adult, are looking at a class, it
might be a refreshing reminder of the importance of courtesy.

Improved Social Skills

Combat sport could improve the social skills of an individual. Our environment can be intimidating, and
rather than instilling a sense of belonging, most of the time our environment makes us feel like we do
not belong. Learning a combat sport, gives us a sense of belonging and teamwork, and that positive
social experience can help improve our social skills.

Perseverance
A combat sport a lot of hard work. In order to move up, one belt at a time, you or your child will have to
engage, again and again, in practice. Since the system rewards hard work and dedication, perseverance
gets positive reinforcement.

Confidence
Combat sports helps instill confidence. Training in a combat sport will help us feel a sense of power, skill,
and accomplishment that you didn’t have before. That sense of confidence will extend to other areas of
your life, including work, school, and relationships.

Managing Stress through Sports

Stress can be managed in a lot of ways. By having a positive outlook in life and by seeking the help of
people around you, overcoming stress will be a little bit easier for you. Engaging into sports can also be a
good way to overcome stress. Here’s how:

1. Sports can improve your mood – Getting involved in a physical activity whether playing sports,
working out at a gym, or taking a brisk walk, physical activity triggers brain chemicals that make
you feel happier and more relaxed. Team sports in particular provide a chance to unwind and
engage in a satisfying challenge that improves your fitness. They also provide social benefits by
allowing you to connect with teammates and friends in a recreational setting.

2. Sports can improve your concentration – regular physical activity keep your key mental skills
sharp as you age. This includes critical thinking, learning, and using good judgment. Participating
in this kind of activity three to five times a week for at least 30 minutes can provide these
mental health benefits.

3. Sports reduce stress and depression – when you are physically active, your mind is distracted
from daily stressors. This can help you avoid getting bogged down by negative thoughts. Exercise
reduces the levels of stress hormones in your body. At the same time, it stimulates production
of endorphins. These are natural mood lifters that can keep stress and depression at bay.
Endorphins may even leave you feeling more relaxed and optimistic after a hard workout.

4. Sports improve sleep habit – sports and other forms of physical activity improve the quality of
sleep. They do this by helping you fall asleep faster, deepening your sleep. Sleeping better can
 improve your mental outlook the next day, as well as improve your mood. Just be careful not to
engage in sports too late in the day. Evening practices within a few hours of bedtime may leave
you too energized to sleep.

Nature and Categories of Sports

Name: ________________________________________ Grade & Section: ________________________

VI – Activities for the Week

Activity 3.1

A. Directions: Fill in each box with Advantages and Disadvantages of playing each Categories of
Sports.

INDIVIDUAL AND DUAL SPORTS

Advantages Disadvantages

TEAM SPORTS
Advantages Disadvantages

COMBATIVE SPORTS
Advantages Disadvantages
 B. Directions: Choose the letter of the best answer.

1. Which statement about sports is incorrect?

a. Sports includes all forms of competitive activity or game.
b. Sports are activities that require nonphysical actions and skills performed under a set of
rules.
c. Sports improve physical ability and skills while providing enjoyment to participants, and in
some cases, entertainment for spectators.
d. All statement are correct
2. Choose a sport that is best played in singles or doubles category.
a. Table tennis c. Soccer
b. Football d. handball
3. Choose a sport that is best played in terms.
a. Fencing c. Boxing
b. Basketball d. Arnis
4. Which of the following in NOT considered as a combative sport?
a. Kickboxing c. Javelin Throw
b. Muay Thai d. Judo
5. Which statement about stress is correct?
a. Stress is a physical response experienced on encountering a threat.
b. All human beings have the same stressors.
c. When people have the resources to cope with a situation, they get stressed.
d. These are bodily signals that result from stress.

Evaluation/assessment
Directions: In a video presentation, choose your favorite sport and do a mimic of the different skills
being performed in your chosen sport. Make it creative by choosing the best background music to make
your movement lively and exciting while performing it. Make sure that the whole-body movement and
your travel in space is clearly seen in the video.

Criteria:
Execution -25
Accurateness of skill Performed -15
Sequence of Movement -10
Total: 50 points

Note: kindly create a folder in your google drive and share that folder to me --- add me as a commenter.
Starting this quarter, you should upload all your video outputs in that folder. Follow this format for your
Folder Name – PE11 – Family Name, First Name (Section)
Prepared by: Mr. Angelo P. Parole