LESSON 1:

LET'S ANALYZE (answer)

~The runner is the one that performing an aerobic exercise becuase this state of
exercise where your body has enough oxygen to what he perform is a aerobic
capacity neither what we call running and also it perform rhythmic and continuous
movements for a prolonged period od time.

CHECK YOUR UNDERSTANDING (answer)

A.
CONTRAST:
Physical Activity:
~Defined as movement that involves contraction of your muscles. Any of the activities
we do throughout the day that involve movement like housework, gardening, walking,
climbing stairs are examples of physical activity.

Exercise:
~A specific form of physical activity planned, purposeful physical activity performed
with the intention of acquiring fitness or other health benefits.

COMPARE:
~Physical activity and exercises are similar in nature as both require movement of
your body, also they both can improve one’s well-being.

B.
1.During a regular aerobic exercise will stimulate changes in the various
organs and tissues of the body but is more emphasized in the cardiovascular system
in spite of the fact that your body must supply fuel for working muscles. To do this
your body performs a series of chemical reactions that breakdown primarily
carbohydrates and fat into a usable form of energy .

2.Exercise have the ability in order to help us improve brain function and protect
memory and thinking skills and also it increases your heart rate, which promotes the
flow of blood and oxygen to your brain. It can also stimulate the production of
hormones that can enhance the growth of brain cells.
C.

when the oxygen poor blood

enters the right atrium

The blood will flows to the

atrium into the right ventricle
then it will pumped a long
way to the lungs

It is now oxygen rich blood and

will flows to left ventricle and
from the it will pumped through
the aorta into the rest of body’s
blood vessels.

Then in the lungs , the blood

picks up oxygen and discards
carbon dioxide then it will
flows again now into the left
atrium
LESSON 2:
LET'S ANALYZE (answer)
~I think the specific resistance for the goalkeeper will need to perform is the explosive
strength because it uses a fast movement like he really needs for blocking the ball and
also for kicking and throwing the ball back to the game and for the stretching i
suggest is the perctoralis stretch for the more and fast movement of its shoulder to be
able to reach the ball and hip flexer stretch for its abdominal and leg to gain more
flexibility to move more.

CHECK YOUR UNDERSTANDING (answer)

A.
1.Stretching Exercise
2.Resistance Exercise
3.Stretching Exercise

B.

Stretching exercises trigger relaxation by reducing

muscle tightness

Endorphins stimulate the release of feel-good brain

chemicals

The effects will improves the mood of an individual and

reduces anxiety and also helps in increasing self esteem
and confidence
PHYSICAL ACTIVITY LOG
TIME/DAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
7:00- fix the bed fix the bed fix the bed fix the bed fix the bed
8:30am and and exercise and exercise and and exercise
exercise exercise
8:30- eat and eat and study eat and eat and eat and
10:00am study study study study
10:00am- free time free time free time free time free time
12:00pm (playing (playing (playing (playing (playing
games and games and games and games games and
watching) watching watching and watching
watching
12:00- eat and eat and eat and eat and eat and
2:00pm washing washing the washing the washing washing the
the dishes dishes after, dishes after, the dishes dishes after,
after, then then taking a then taking after, then then taking
taking a bath a bath taking a a bath
bath bath
2:00- selling in selling in our selling in our selling in selling in our
6:00pm our sari sari sari sari store sarisari our sarisari
store study store sarisari store
study study store study
6:00- study
10:00pm sleep sleep
10:00---- sleep sleep sleep

MEAL/DAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

BREAKFAST green tea green tea green tea green tea green tea
SNACK none none none none none
LUNCH adobo chicken tinola nilaga(pork) fried fish
(chicken) (chicken)
SNACK none none none none none
DINNER none none none none none

MEAL LOG

REFLECTION:
I actually tracking my meals since august because I’m on a diet . I am also exercising because i gain so
much weight this past months and I'm strict on my diet to achieve a healthy body . For the physical
activity I also organize my time because I got a lot of things to do not just my study but also in the
house and our business . In the first week of my diet and all its so stressful like i want to give up but i
thought my self that if I give up then how can I achieve it . I just want to share that. And this log is
really great to everyone especially like me.

QUIZ 1:

1.A

2.A

3.B

4.D

5.B

6.B

7.A

8.B/D

9.A

10.D

QUIZ 2:

1.A

2.A

3.C

4.A

5.D

6.A

7.A

8.A
9.A

10.A