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  • List of COLD PHS

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    Trillian Storage
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    The document provides a list of foods categorized as either "cold" or "cooling" according to traditional Chinese medicine. The cold list includes cereals like wheat and buckwheat, vegetables like cabbage and broccoli, fruits like oranges and apples, meats like duck and rabbit, dairy like kefir and yogurt, beverages like white wine and green tea, herbs, soy products, oils, nuts, and other items. The cooling list contains fewer foods, focusing on tomatoes, citrus fruits, pineapple, dairy like yogurt, seafood, condiments, and beverages. The list is intended to help those with a cold constitution according to Chinese medicine principles understand which foods may have cooling or refreshing effects.

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    The document provides a list of foods categorized as either "cold" or "cooling" according to traditional Chinese medicine. The cold list includes cereals like wheat and buckwheat, vegetables like cabbage and broccoli, fruits like oranges and apples, meats like duck and rabbit, dairy like kefir and yogurt, beverages like white wine and green tea, herbs, soy products, oils, nuts, and other items. The cooling list contains fewer foods, focusing on tomatoes, citrus fruits, pineapple, dairy like yogurt, seafood, condiments, and beverages. The list is intended to help those with a cold constitution according to Chinese medicine principles understand which foods may have cooling or refreshing effects.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    155 views5 pages

    List of COLD PHS

    Uploaded by

    Trillian Storage
    The document provides a list of foods categorized as either "cold" or "cooling" according to traditional Chinese medicine. The cold list includes cereals like wheat and buckwheat, vegetables like cabbage and broccoli, fruits like oranges and apples, meats like duck and rabbit, dairy like kefir and yogurt, beverages like white wine and green tea, herbs, soy products, oils, nuts, and other items. The cooling list contains fewer foods, focusing on tomatoes, citrus fruits, pineapple, dairy like yogurt, seafood, condiments, and beverages. The list is intended to help those with a cold constitution according to Chinese medicine principles understand which foods may have cooling or refreshing effects.

    Copyright:

    © All Rights Reserved
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    of 5

    List of COLD

    I repeat for those who have not read the first document.

    I found an 'interesting correlation about  to the alimentation (cold and hot). For a long time (even before
    knowing my PHS) I am experiencing the alimentation , according to traditional Chinese medicine. It is
    based on 5 elements. The study  is complex and wide .. From trial confirms that some foods, even if
    ingested cold ... produce heat. Classic example is Cayenne pepper  .. At the biochemical level happens
    and I feel this. Cayenne pepper and  similar is a striking example. But there's more. And of course I
    would like to know more about someone who studies and applies traditional Chinese medicine. I have
    much to share about it and I wish I had fruitful exchange.

    For now here are a few things. First list is the food hot (I am cold - and I notice how it changes for me if I
    eat these foods. .. Now I rarely use).

    Second list is here:

    COLD list

    1. Foods that refresh.

    Cereals:

    wheat

    buckwheat

    barley

    Vegetables: 

    sour cabbage

    watercress

    sprouts of beans

    sprouts of alfaalfa

    sprouts  of Soy

    artichoke

    Dandelion

    parsnip

    salads

    chicory

    eggplant

    broccoli

    Chinese cabbage

    cauliflower

    celeriac
    chard

    sweet pepper

    celery

    asparagus

    zucchini

    spinach

    radish

    turnip

    Fruits and berries:

     orange

    cowberry

    sour cherry

    Strawberries

    blueberries

    gooseberry

    mandarin

    currant

    apple sourish

    quince

    Sambucus

    Pomelo (Citrus Grandis lat.)

    bananas

    White and red grapes

    pears

    sweet apples

    Meat:

    duck

    rabbit ( farm)

    Milk and dairy products:

    kefir

    sour milk
    whole milk

    fresh cheese

    sour cream

    Cottage cheese

    cream

    Beverages:

    white wine

    sparkling wines

    Wheat beer

    Karkadè

    Infusion of mauve

    Infusion of Melissa

    Champagne

    Hot water

    Pilsener beer

    old beer

    green tea

    Pear juice

    Apple juice

    Infusion of maize stigmas

    Infusion of orange blossom

    Peppermint tea

    Herbs:

    Fresh sage and dried

    fresh tarragon

    Soy derivatives:

    Soymilk

    tofu

    Vegetable oils:

    Wheat germ oil

    Sesame oil

    Linseed oil
    Olive oil

    Sunflower oil

    Sweeteners:

    refined Sugar

    Syrups of all kinds

    Nuts:

    cashew

    Other products:

    avocado

    Arrowroot starch

    Champignon mushrooms

    Mushrooms  Chinese mu ehr

    Umeboshi plum

    olives

    Beans:

    mung beans

    Fish products:

    cuttlefish

    oysters

    2. Foods that cooling Cereals:

    Wheat bran

    Wheat germ

    Vegetables:

    tomatoes

    Mung bean sprouts

    sorrel

    Certioli

    Fruit:

    pineapple

    kiwi

    lemon

    rhubarb
    watermelon

    melon

    mango

    Papaya

    persimmon

    Derivatives of milk:

    yogurt

    Fish products:

    caviar

    crabs

    mussels

    scampi

    Sea algae

    Condiments:

    Soy sauce

    salt

    Other products:

    Agar-agar

    Beverages:

    mineral water

    cold water

    Yeveeq Samyata Helva

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