S.

n Date Day Theory Hour

o
1 Monday INTRODUCTION OF HEALTH AND FITNESS 2
a health and fitness
b Components of fitness
c Roles and responsibility of fitness
d Scope and opportunity of fitness

2 Tuesday Basic exercise science - I 2

a Regions of human body
b Anatomical direction and terminology
c Planes and axis of human body
d Human body movements

3 Wednesda Basic exercises science - II 2

y
a Nervous system
b Skeletal systems
c Human joints and fuction
D
4 Thursday Muscular system & mechanism 2
a Muscle structure and function
b Muscle and action
c Levers
d Puley
e Muscles in human body
f Articulation and muscles involved in movemets

5 Friday Resistance training 2

resistance training , types, classification
Resistance training equipment’s
Resistance training principal
Effects and uses of resistance training

6 Monday Strength training 2

Preparation for strength training
Various methods of strength training
Position and correction of exercises
Risk of injury
Over training and complication

7 Tuesday Cardio respiratory system

a Structure and function of heart
b Structure and function of lung
c Effects of cardiorespiratory exercises

8 Wednesda Metabolism and energy expenditure

y
Metabolism
Energy creation
 Calories
Energy expenditure
9 Thursday Cardiorespiratory training
Types of cardio exercises
Equipment’s of cardiorespiratory exercises
Principals of cardiorespiratory exercises
Effects and uses of cardio respiratory exercises

10 Friday Cardiovascular training

Preparation for cardiovascular exercises
Warm up -warm down
Position and corrections
Various methods of cardio vascular training
Risk of injury

11 Flexibity training
Preparation for exercises
Warm up -warm down
Types of strtching
Position and corrections
Various methods of strtching exercises
Risk of injury

12 Monday Core training ,balance , plyometrics

13 Tuesday Screening and pre exercises questionarrie

a Importance of screening
B Risk factors
c Life style and habits
d Chronic medical conditions and injuries and deformity
e Blood analysis and reports
f Pre – exercises questionnaire

14 Wednesda Fitness assessments

y
a Human body type
B HR,BP,BMI,WHR,BMR,BODY
COMPOSITION,RPE,MET,CALORIES,IDEALBODT,WATER
INTAKE
C Posture correction
d Gait analysis
e Skin fold analysis
f Goniometry

15 Fitness test -II

g Cardio fitness test
h Strength fitness test
i Flexibility test
j Co ordination, balance
 k Core stability

16 Weight loss

17 Exercise prescription and Follow up

18 Gym management and market personal training