AtSaiPavi Health And Fitness Pvt Ltd

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Fitness Test

Name : SATHISH KUMAR Membership No: ASP 0001

Any Medical Conditions : Nil

TEST FOR READING SCORE- In % TARGET

1.6K walk t.m Aero Capacity Mins 18 16 13
12 Mins Run Aero Capacity Mins - - -
Sit-N-Reach Flexibility Cm -15 -10 -05
Push UPS Local Muscle Endurance Rep 08 12 20
Sit UPS Local Muscle Endurance Rep 05 10 25
45 Deg Hold TVA Activation Hold 10 20 30
Janda Sit UPS ABS Strength level 1 2 3
Pull UPS Strength
Bench Press Strength
Leg Press Strength
Strok Stand Balance
Special Tests

Tranier’s Name (1) Kumar Date 01/05/2018

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Remarks

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