Professional Documents
Culture Documents
Writing Meditation Script
Writing Meditation Script
MEDITATION SCRIPT
For meditation beginners
Let’s CLOSE OUR EYES & MEDITATE.
3. Adjusting
2. Adjusting the
1. The Beginning moods &
body
feelings
4. Leading the
6. Loving 5. Being at the
mind to the
Kindness center
center
7. Leading out
1. Introduction
SITTING POSTURE
• Explain what good posture is (Floor & Chair)
• Hands placements
• Smile a little
2. Adjusting the body
• 5-8 mins
2. Adjusting the body
toes
3. Adjusting the mood and the feelings
MENTAL ADJUSTMENT
• Use long, soft and slow breaths to
rest the body and mind 8-10
Minutes
• Feel weightlessness
VISUALIZATION
• Must not force or stare at the image
• Mental imagination
MANTRA
KEY POINTS
10-15
• This is the most important part Minutes
KEY POINTS
• Use precise wording
• 10-15 min
5. Being with the center
KEY POINTS
• Be an observer
INTERVAL REMINDER
INTERVAL REMINDER
• 5-10 Mins
7. Leading Out
ENDING
2. Leading the
1. Adjusting the
mind to the
body & mind
center
5. Being at the
6. Leading out
center
1 minute 5 minutes
3. Adjusting
2. Adjusting the
1. The Beginning moods &
body
feelings
4. Leading the
5. Being at the
6. Leading out mind to the
center
center
10 minutes 30 minutes
4. Leading the
6. Loving 5. Being at the
mind to the
Kindness center
center
3 minutes
3. Adjusting
2. Adjusting the
1. The Beginning moods &
body
feelings
4. Leading the
6. Loving 5. Being at the
mind to the
Kindness center
center
7. Leading out
3. Adjusting
2. Adjusting the
1. The Beginning moods &
body
feelings
Introduction = Checking-in Adjusting the body = Seating Adjusting the mind =
Inflight videos
4. Leading the
6. Loving 5. Being at the
mind to the
Kindness center
center
Loving Kindness Being at the center Leading the mind to the center
= Smile to passengers next to you = Cruising = Taking off
7. Leading out
• Sentimental clauses
The freshness of the nature helps you feel relaxed …,
When the mind is not worried, we feel lighter …,
The center of the body is the home of the mind …,
TYPES OF CLAUSES
• A clear separation is needed between the
instructional clauses and the sentimental
clauses
• Logical approach
• Sentimental approach
LOGICAL APPROACH
• We shall let go of all our thoughts
whether they are about your work, study,
family.
SENTIMENTAL APPROACH
• Let’s imagine that you were sitting alone on top of
a beautiful mountain or a beach where no one else
is around you.
as if it is weightless;
• Still
• at a standstill • naturally
• soft • automatically
• light • satisfied
• sabai • serene
• peaceful • undisturbed
• tranquil • tranquil
• empty • soundless
• spacious • unworried
• easily • untroubled
• effortlessly
EXAMPLE VOCABULARIES #2
NOUNS
• Stillness
• satisfaction
• emptiness
• tranquility
• spaciousness
• nothingness
• inner peace
• silence
• positive energy
• love
• happiness
• kindness
• joy
• harmony
• bliss
• paradise
• contentment
The way that you focus your mind at
the center of the body,
do not be excited,
relax.
Do not question,
Just observe,
only observing,
otherwise your mind will move from the center of the body,
be neutral,
pure,
still,
feeling nothingness;
pay attention;
to be an observer.
If you do this correctly,
easily,
comfortably,
then your mind will become still easily ,
effortlessly.
Eventually,