Diet Plan

Breakfast Mid morning Lunch Late afternoon Snacks Dinner

8:00 am 10:00 am 12:00 pm 3:00 pm 5:30 pm 9:00 pm

Monday Roti + Plain Boil Boil Sprouts Fruit Rice + Plain Boil Fruit Salad + Green Tea + Roti + Boil Dal +
Dal + Vegetable salad Dal + Vegetable Nuts Sandwich + Nuts Vegetable Sabji
Sabji (without Sabji (without (without aloo and
aloo and bean) + aloo and bean) + bean) + Boil Egg
Egg Local Chicken + Carrot Salad +
Omelette/Boil + Gravy + Carrot lemon
Mosambi juice and Cucumber
Salad + lemon

Tuesday 2 Uttapam + Boil Sprouts Fruit Dal Fruit Salad + Green Tea + Roti + Boil Dal +
Shambar (less salad Khichdi(without Nuts Egg roll Paneer
spicy) + Chutney aloo and bean) + Vegetable Sabji
Sabji + carrot and (without aloo and
cucumber salad + bean) + Carrot
lemon Salad + lemon

Wednesday Egg Fried Rice + Soup Rice + Boil Dal + Fruit Salad + Green Tea + Roti + Boil Dal +
Chutney + Vegetable Sabji Nuts Vegetable Poha Vegetable Sabji
Orange juice (without aloo and (without aloo and
bean) + Local bean) + Fish Fry
Fish curry + + Carrot Salad +
Carrot and lemon
Cucumber Salad
+ lemon

Roti + Boil Dal + Vegetable Poha Rice + Boil Dal + Fruit Salad + Green Tea + Boil Roti + Boil Dal +
Thursday Vegetable Sabji palak paneer + Nuts Sprouts and Fruit Paneer
(without aloo and Carrot and salad Vegetable Sabji
bean) + Egg Cucumber salad (without aloo and
Omelette/Boil + + lemon bean) + Carrot
Mosambi juice Salad + lemon
Friday Egg Fried Rice + Boil Sprouts Fruit Rice + Plain Boil Fruit Salad + Green Tea + Roti + Boil Dal +
Chutney + Salad Dal + Vegetable Nuts Sandwich + Nuts Vegetable Sabji
Orange juice Sabji (without (without aloo and
aloo and bean) + bean) + Boil Egg
Local Chicken + Carrot Salad +
Gravy + Carrot lemon
and Cucumber
Salad + lemon

Saturday Plain Paratha + Soup Dal Fruit Salad + Green Tea + Boil Roti + Boil Dal +
Vegetable Sabji Khichdi(without Nuts Sprouts and Fruit Chicken gravy
(without aloo and aloo and bean) + salad (without aloo) +
bean) + Egg Tomato chutney + Carrot salad +
Omelette/Boil + carrot and lemon
Mosambi juice cucumber salad +
lemon

Sunday 2 Uttapam + Boil Sprouts Fruit Rice + Boil Dal + Fruit Salad + Green Tea + Roti + Boil Dal +
Shambar (less salad Vegetable Sabji Nuts Egg roll Paneer
spicy) + Chutney (without aloo and Vegetable Sabji
bean) + Local (without aloo and
Fish curry + bean) + Carrot
Carrot and Salad + lemon
Cucumber Salad
+ lemon

Vegetable of Choices : Papaya, Pani lau, Phool Gobi, Bandha Gobi, Carrot, Peas, Capsicum, Beet, Cucumber, Palak, Lai xaak,
Broccoli, Potol, Corn, Pudina, Pumkin.
Fruits of Choices : Orange, Mausumbi, Watermelon, Plum, Pomegranate, Papaya, Banana, Grapes
Advice : Preferably boil food, less oil and less spice. Stay Hydrated