#75

Hard CHALLENGE

Week 1
Follow a Diet. Any diet. Strictly.
M T W T F S S

No Alcohol & Cheat Meals. At all.

2 * 45 minute workouts (one outdoor)
1 Gallon/4.5 litres of Water
Take a progress photo
Read 10 pages. Audiobooks don't count

Week 2
Follow a Diet. Any diet. Strictly.
M T W T F S S

No Alcohol & Cheat Meals. At all.

2 * 45 minute workouts (one outdoor)
1 Gallon/4.5 litres of Water
Take a progress photo
Read 10 pages. Audiobooks don't count

Week 3
Follow a Diet. Any diet. Strictly.
M T W T F S S

No Alcohol & Cheat Meals. At all.

2 * 45 minute workouts (one outdoor)
1 Gallon/4.5 litres of Water
Take a progress photo
Read 10 pages. Audiobooks don't count

Week 4
Follow a Diet. Any diet. Strictly.
M T W T F S S

No Alcohol & Cheat Meals. At all.

2 * 45 minute workouts (one outdoor)
1 Gallon/4.5 litres of Water
Take a progress photo
Read 10 pages. Audiobooks don't count
 #75
Hard CHALLENGE

Week 5
Follow a Diet. Any diet. Strictly.
M T W T F S S

No Alcohol & Cheat Meals. At all.

2 * 45 minute workouts (one outdoor)
1 Gallon/4.5 litres of Water
Take a progress photo
Read 10 pages. Audiobooks don't count

Week 6
Follow a Diet. Any diet. Strictly.
M T W T F S S

No Alcohol & Cheat Meals. At all.

2 * 45 minute workouts (one outdoor)
1 Gallon/4.5 litres of Water
Take a progress photo
Read 10 pages. Audiobooks don't count

Week 7
Follow a Diet. Any diet. Strictly.
M T W T F S S

No Alcohol & Cheat Meals. At all.

2 * 45 minute workouts (one outdoor)
1 Gallon/4.5 litres of Water
Take a progress photo
Read 10 pages. Audiobooks don't count

Week 8
Follow a Diet. Any diet. Strictly.
M T W T F S S

No Alcohol & Cheat Meals. At all.

2 * 45 minute workouts (one outdoor)
1 Gallon/4.5 litres of Water
Take a progress photo
Read 10 pages. Audiobooks don't count
 #75
Hard CHALLENGE

Week 9
Follow a Diet. Any diet. Strictly.
M T W T F S S

No Alcohol & Cheat Meals. At all.

2 * 45 minute workouts (one outdoor)
1 Gallon/4.5 litres of Water
Take a progress photo
Read 10 pages. Audiobooks don't count

Week 10
Follow a Diet. Any diet. Strictly.
M T W T F S S

No Alcohol & Cheat Meals. At all.

2 * 45 minute workouts (one outdoor)
1 Gallon/4.5 litres of Water
Take a progress photo
Read 10 pages. Audiobooks don't count

Week 11
Follow a Diet. Any diet. Strictly.
M T W T F S S

No Alcohol & Cheat Meals. At all.

2 * 45 minute workouts (one outdoor)
1 Gallon/4.5 litres of Water
Take a progress photo
Read 10 pages. Audiobooks don't count

YOU DID IT!

Date
Start Finish
Goal Result
 #75
Hard CHALLENGE

Week 1 M T W T F S S

Follow a Diet. Any diet. Strictly.

No Alcohol & Cheat Meals. At all.
2 * 45 minute workouts (one outdoor)
1 Gallon/4.5 litres of Water
Take a progress photo
Read 10 pages. Audiobooks don't count

What I did well: Work harder on:

Week 2 M T W T F S S

Follow a Diet. Any diet. Strictly.

No Alcohol & Cheat Meals. At all.
2 * 45 minute workouts (one outdoor)
1 Gallon/4.5 litres of Water
Take a progress photo
Read 10 pages. Audiobooks don't count

What I did well: Work harder on:

Week 3 M T W T F S S

Follow a Diet. Any diet. Strictly.

No Alcohol & Cheat Meals. At all.
2 * 45 minute workouts (one outdoor)
1 Gallon/4.5 litres of Water
Take a progress photo
Read 10 pages. Audiobooks don't count

What I did well: Work harder on:

 #75
Hard CHALLENGE

Week 4 M T W T F S S

Follow a Diet. Any diet. Strictly.

No Alcohol & Cheat Meals. At all.
2 * 45 minute workouts (one outdoor)
1 Gallon/4.5 litres of Water
Take a progress photo
Read 10 pages. Audiobooks don't count

What I did well: Work harder on:

Week 5 M T W T F S S

Follow a Diet. Any diet. Strictly.

No Alcohol & Cheat Meals. At all.
2 * 45 minute workouts (one outdoor)
1 Gallon/4.5 litres of Water
Take a progress photo
Read 10 pages. Audiobooks don't count

What I did well: Work harder on:

Week 6 M T W T F S S

Follow a Diet. Any diet. Strictly.

No Alcohol & Cheat Meals. At all.
2 * 45 minute workouts (one outdoor)
1 Gallon/4.5 litres of Water
Take a progress photo
Read 10 pages. Audiobooks don't count

What I did well: Work harder on:

 #75
Hard CHALLENGE

Week 7 M T W T F S S

Follow a Diet. Any diet. Strictly.

No Alcohol & Cheat Meals. At all.
2 * 45 minute workouts (one outdoor)
1 Gallon/4.5 litres of Water
Take a progress photo
Read 10 pages. Audiobooks don't count

What I did well: Work harder on:

Week 8 M T W T F S S

Follow a Diet. Any diet. Strictly.

No Alcohol & Cheat Meals. At all.
2 * 45 minute workouts (one outdoor)
1 Gallon/4.5 litres of Water
Take a progress photo
Read 10 pages. Audiobooks don't count

What I did well: Work harder on:

Week 9 M T W T F S S

Follow a Diet. Any diet. Strictly.

No Alcohol & Cheat Meals. At all.
2 * 45 minute workouts (one outdoor)
1 Gallon/4.5 litres of Water
Take a progress photo
Read 10 pages. Audiobooks don't count

What I did well: Work harder on:

 #75
Hard CHALLENGE

Week 10 M T W T F S S

Follow a Diet. Any diet. Strictly.

No Alcohol & Cheat Meals. At all.
2 * 45 minute workouts (one outdoor)
1 Gallon/4.5 litres of Water
Take a progress photo
Read 10 pages. Audiobooks don't count

What I did well: Work harder on:

Week 11 M T W T F S S

Follow a Diet. Any diet. Strictly.

No Alcohol & Cheat Meals. At all.
2 * 45 minute workouts (one outdoor)
1 Gallon/4.5 litres of Water
Take a progress photo
Read 10 pages. Audiobooks don't count

What I did well: Work harder on:

CONGRATS!
YOU DID IT!

Date
Start Finish
Goal Result
 #75
Hard CHALLENGE

1 26 51
2 27 52
3 28 53
4 29 54
5 30 55
6 31 56
7 32 57
8 33 58
9 34 59
10 35 60
11 36 61
12 37 62
13 38 63
14 39 64
15 40 65
16 41 66
17 42 67
18 43 68
19 44 69
20 45 70
21 46 71
22 47 72
23 48 73
24 49 74
25 50 75

ZERO COMPRIMISE. ZERO SUBSTITUTION

 #75
Hard CHALLENGE

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30 31 32 33 34 35

36 37 38 39 40 41 42

43 44 45 46 47 48 49

50 51 52 53 54 55 56

57 58 59 60 61 62 63

64 65 66 67 68 69 70

71 72 73 74 75 FINISHED!!

ZERO COMPRIMISE. ZERO SUBSTITUTION

 The 75 HARD
WEEK 1
Challenge
M T W T F S S

Follow a Diet. Any diet. Strictly.

No Alcohol & Cheat Meals. At all.
2 * 45 minute workouts (one outdoor)
1 Gallon/4.5 litres of Water
Take a progress photo
Read 10 pages. Audiobooks don't count

WEEK 2 M T W T F S S

Follow a Diet. Any diet. Strictly.

No Alcohol & Cheat Meals. At all.
2 * 45 minute workouts (one outdoor)
1 Gallon/4.5 litres of Water
Take a progress photo
Read 10 pages. Audiobooks don't count

WEEK 3 M T W T F S S

Follow a Diet. Any diet. Strictly.

No Alcohol & Cheat Meals. At all.
2 * 45 minute workouts (one outdoor)
1 Gallon/4.5 litres of Water
Take a progress photo
Read 10 pages. Audiobooks don't count

WEEK 4 M T W T F S S

Follow a Diet. Any diet. Strictly.

No Alcohol & Cheat Meals. At all.
2 * 45 minute workouts (one outdoor)
1 Gallon/4.5 litres of Water
Take a progress photo
Read 10 pages. Audiobooks don't count
 The 75 hard Challenge
WEEK 1 M T W T F S S

Follow a Diet. Any diet. Strictly.

No Alcohol & Cheat Meals. At all.
2 * 45 minute workouts (one outdoor)
1 Gallon/4.5 litres of Water
Take a progress photo
Read 10 pages. Audiobooks don't count

WEEK 2 M T W T F S S

Follow a Diet. Any diet. Strictly.

No Alcohol & Cheat Meals. At all.
2 * 45 minute workouts (one outdoor)
1 Gallon/4.5 litres of Water
Take a progress photo
Read 10 pages. Audiobooks don't count

WEEK 3 M T W T F S S

Follow a Diet. Any diet. Strictly.

No Alcohol & Cheat Meals. At all.
2 * 45 minute workouts (one outdoor)
1 Gallon/4.5 litres of Water
Take a progress photo
Read 10 pages. Audiobooks don't count

WEEK 4 M T W T F S S

Follow a Diet. Any diet. Strictly.

No Alcohol & Cheat Meals. At all.
2 * 45 minute workouts (one outdoor)
1 Gallon/4.5 litres of Water
Take a progress photo
Read 10 pages. Audiobooks don't count
 The 75 hard Challenge
WEEK 1 M T W T F S S

Follow a Diet. Any diet. Strictly.

No Alcohol & Cheat Meals. At all.
2 * 45 minute workouts (one outdoor)
1 Gallon/4.5 litres of Water
Take a progress photo
Read 10 pages. Audiobooks don't count

WEEK 2 M T W T F S S

Follow a Diet. Any diet. Strictly.

No Alcohol & Cheat Meals. At all.
2 * 45 minute workouts (one outdoor)
1 Gallon/4.5 litres of Water
Take a progress photo
Read 10 pages. Audiobooks don't count

WEEK 3 M T W T F S S

Follow a Diet. Any diet. Strictly.

No Alcohol & Cheat Meals. At all.
2 * 45 minute workouts (one outdoor)
1 Gallon/4.5 litres of Water
Take a progress photo
Read 10 pages. Audiobooks don't count

WEEK 4 M T W T F S S

Follow a Diet. Any diet. Strictly.

No Alcohol & Cheat Meals. At all.
2 * 45 minute workouts (one outdoor)
1 Gallon/4.5 litres of Water
Take a progress photo
Read 10 pages. Audiobooks don't count