9 TYPES OF ENEMAS AND THE EFFECTS

ON YOUR GUT

Amanda
Jun 10, 2020

Two aspects of caring for your digestive health are paying attention to your
digestive system and how it appears to be doing based on symptoms. While
highly operational and sophisticated in function, the gut can sometimes need
extra assistance to remain functioning at its highest capacity.
That said, one way to move things along as needed is through the
administration of an enema.
What is an Enema, exactly?
An enema is a method of ridding the colon of an excess buildup of waste. It
involves injecting a solution into the rectum to stimulate the bowels.
Why Do You Need Them?
Over time, the colon may collect buildup that can cause issues with proper
expulsion. These problems can slow the process of bowel movements, leading
to conditions like chronic constipation.
Because the waste tends to consist of toxins, these toxins held in the body may
also lead to other health concerns. These may be consistent with fatigue,
headaches, irritability, allergies, or mental health problems.
There is no substantial evidence to conclude a direct relation between toxic
buildup and non-digestive issues. Though, there have been links with these
types of conditions and the health of gut bacteria. Gut bacteria is present not
only in the colon but other parts of the digestive tract as well.
The following are different types of enemas and what they tend to do for your
gut. Generally, enemas are either held in the rectum for a few minutes or a
longer period of 15 minutes or more.
1. Epsom Salt
An Epsom salt enema is sufficient for its high concentration of magnesium.
This kind of enema is not advisable as it can contribute to the risk of suffering
from hypermagnesemia.
2. Lemon
Lemon enemas may be mixed solely with water, or a bit of salt. They help
balance pH. Lemon enemas are typically made with warm water to stimulate
the bowels.
3. Water/Saline
This gentle type of enema stimulates the colon the same way that the body
naturally does. It mirrors the sodium levels that your body already has.
4. Apple Cider Vinegar
Filtering apple cider vinegar through warm water may prove beneficial for
absorbing the positive antiviral, antimicrobial, and antioxidant effects.
5. Soap
Distilled water and a small amount of soap make up a soapsuds enema. The
soap stimulates the bowels by somewhat irritating them, much like a laxative.
6. Probiotic
Probiotics enemas contain live probiotics in the solution. They may benefit gut
health overall, protect against digestive disease, and aid with the immune
system. However, the benefit is the same as consuming them dietarily.
7. Mineral oil
The oil in a mineral oil solution works to lubricate and attach to contents in the
colon. Water then helps to rinse and clear it.
8. Herbal
Natural herbs such as chamomile and garlic are infused into enema solutions to
provide anti-inflammatory and antioxidant benefits.
9. Coffee
Enemas containing coffee are understood to dilate the ducts on the colon wall,
stimulating the bowels. It can help to activate an enzyme that stimulates bile
excretion.
Are they Safe?
Enemas are available in both medical and personal settings. When administered
by a medical professional in a sterile environment, they are typically safe.
However, it’s important to note that they are useful for various reasons.
Medical uses of enemas include inserting medication, constipation relief, bowel
cleansing, and preparation for diagnostic testing.
Performing an enema outside the supervision of a medical professional can be
dangerous. Damage to the rectum or colon or other components of the digestive
tract may occur. It is also important to consider that administering at home may
not be the most sterile environment. This leaves the colon more susceptible to
infection.
Technically, enemas are safe. However, note that they are not often necessary as
there are other options.
Natural Alternatives to Enemas
Alternatives to enemas are other treatments or practices that may aid in
digestion and gut health. Enemas tend only to affect one section of the digestive
tract. Other methods that concern dietary consumption may prove to aid with
constipation.
 Adding probiotic foods or supplements to your diet: adding probiotics
and healthful foods can speed up your digestion
 Natural laxatives: Additions like chia seeds, castor oil, berries, aloe vera,
artichokes, dates, and greens can work as natural laxatives.
 Lymphatic massage: lymphatic massage promotes drainage of toxins in
the body and stimulates the expulsion of fluid, cleansing the digestive
system.
 Increase water intake: increasing water intake will help to naturally rid
the body of toxins, and lubricate the organs.
 Exercise: Exercise can spike the metabolism, stimulating muscle
contraction throughout the body, and promoting the release of toxins.
If you are experiencing gastrointestinal symptoms, consult with your physician.
While enemas are generally effective and can be safe, there are many
alternatives to addressing constipation outside of them.

SOURCE: https://www.gr8ness.com/nine-types-of-enemas-and-the-effects-on-your-gut/