Vitamins are organic compounds that are essential micronutrients needed by the human body in small quantities for proper metabolism. There are 13 vitamins required by humans - 4 are fat-soluble (A, D, E, K) and 9 are water-soluble (the B vitamins and vitamin C). Vitamins have diverse biochemical functions like regulating cell growth, providing hormone-like functions, acting as enzyme cofactors, and functioning as antioxidants. Both deficient and excess intake of vitamins can potentially cause health issues. Vitamins are classified as either water-soluble or fat-soluble based on how they are absorbed and transported in the body.
Vitamins are organic compounds that are essential micronutrients needed by the human body in small quantities for proper metabolism. There are 13 vitamins required by humans - 4 are fat-soluble (A, D, E, K) and 9 are water-soluble (the B vitamins and vitamin C). Vitamins have diverse biochemical functions like regulating cell growth, providing hormone-like functions, acting as enzyme cofactors, and functioning as antioxidants. Both deficient and excess intake of vitamins can potentially cause health issues. Vitamins are classified as either water-soluble or fat-soluble based on how they are absorbed and transported in the body.
Vitamins are organic compounds that are essential micronutrients needed by the human body in small quantities for proper metabolism. There are 13 vitamins required by humans - 4 are fat-soluble (A, D, E, K) and 9 are water-soluble (the B vitamins and vitamin C). Vitamins have diverse biochemical functions like regulating cell growth, providing hormone-like functions, acting as enzyme cofactors, and functioning as antioxidants. Both deficient and excess intake of vitamins can potentially cause health issues. Vitamins are classified as either water-soluble or fat-soluble based on how they are absorbed and transported in the body.
Unit II VITAMINS Lecture 1st INTRODUCTION A vitamin is an organic molecule that is an essential micronutrient which an organic needs in small quantities for the proper functioning of its metabolism. Essential nutrients cannot be synthesized in the organism, either at all or not in sufficient quantities, and therefore must be obtained through the diet. The term vitamin does not include the three other groups of essential material: minreals, essential fatty acids, and essential amino acids. Most vitamins are not single molecules, but group of related molecules called vitamers. For example vitamin E consists of four tocopherols and four tocotrienols. The thirteen vitamins required by human metabolism are vitamin A (as all trans retinol, all trans retinyl esters, as well as all trans beta carotene and others provitamin A carotenoids), vitamin B1 (thimine), B2 (riboflavin), vitamin B3 (niacin), vitamin B5 ( pantothenic acid), vitamin B6 ( pyridoxine), vitamin B7 ( biotin), vitamin B9 (folic acid or folate), vitamin B12 ( cobalamins), Vitamin C ( ascorbic acid), Vitamin D (calciferols), vitamin E (tocopherol and tocotrienols), and vitamin K (quinones). Vitamins have diverse biochemical functions. Vitamin A acts as a regulator of cell and tissue growth and differentiation. Vitamin D provides a hormone like function, regulating mineral metabolism for bones and other organs. The B complex vitamin function as enzyme cofactors (coenzyme) or the precursors for them. Vitamin C and E function as antioxidants. Both deficient and excess intake of a vitamin can potentially cause clinically significant illness, although excess intake of water soluble vitamin is less likely to do so. The term vitamin is derived from the word vitamin, which was coined in 1912 by polish biochemistCasimir Funk, who isolated a complex micronutrients essential to life, all of which he presumed to be amines. All vitamins were discovered (identified) between 1913 and 1948. CLASSIFICATION Vitamins are classified as either water soluble or fat soluble. In humans there are 13 vitamins: 4 fat soluble ( A, D, E, and K) and 9 water soluble (8 B vitamins and vitamin C). Water soluble vitamins dissolve easily in water and in general, are readily excreted from the body, to the degree that urinary output is strong predictor of vitamin consumption. Because they are not as readily stored, more consistent intake is important. Fat soluble vitamins are absorbed through the intestinal tract with the help pf lipids (fats). Vitamin A and D can accumulated in the body, which can result in dangerous hypervitaminosis. VITAMIN (A) :- Vitamin A is a group of unsaturated nutritional organic compound that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids (most notably beta-carotene). Vitamin A has multiple function: it is important for growth and development, for the maintenance of the immune system, and for good vision. Vitamin A is needed by the retina of the eye in the form of retinal, which combine with protein opsin to form rhodopsin, the light absorbing molecule. SOURCES Vitamin A is found in many foods like butter, ghee, sweet patato, carrot, milk, broccoli leaf, pork, fish and liver chicken. MATABOLIC FUNCTION Vitamin A plays a role in a variety of functions throughout the body, such as vision, gene transcription, immune function, embryonic development and reproduction, bone metabolism, haematopoiesis, skin and cellular health, teeth, and mucous membrane.