KE T O D I E T

The ketogenic diet may help promote weight loss in several

ways, including boosting metabolism and reducing appetite.
Ketogenic diets consist of K
foods that fill a person up and may
reduce hunger-stimulating hormones . For these reasons,
following a keto diet may reduce appetite and promote weight

loss.t

K E T O IS A V E R Y L O W C A R B ,

H IG H F A T D IE T T H A T S H A R E S

M A N Y S IM IL A R IT IE S W IT H T H E

A T K IN S A N D L O W C A R B D IE T S .
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F R U IT S
VEGETABLES
P R O T E IN
BY:
Q U D S IA ,A R IA N N A ,M A D IS O N ,
B IB I