HINDU MENU

A LA CARTE

ENTREES

VEG MANCHURIAN $7.00

Crisp fried vegetable balls dunked in sweet and sour sauce

HARA BHARA KABAB $8.00

with green vegetables and leafy vegetables which gives a green colour

VEG PAKORA - 2 PIECES $6.00

Fritters of spinach, onion, potatoes and cauliflour flavoured with herbs and spices, deep fried with
gram flour

SAMOSA - 2 PIECES $6.00

cones of homemade flour pastry filled with spiced potatoes and green peas, deep fried to golden
brown

PANEER TIKKA $8.00

cottage cheese cubes marinated with traditional spices

MAINS

DAL MAKHANI WITH PLAIN ROTI $13.99

Black lentils soaked overnight in a lengthy process in ginger garlic and tomato puree.

DAL FRY WITH BUTTER NAAN $13.99

With mozzarella, cheddar, and Swiss.

MIX VEG $12.99

fresh seasonal vegetables toassed in a gravy and dry spices.

PANEER BUTTER MASALA $15.99

cottage cheese cooked in a speacial tomato based makhani gravy

METHI MATAR MALAI $16.99

methi and crushed paneer cooked in creamy sauce
 DESSERTS

GULAB JAMUN $4.99

Black lentils soaked overnight in a lengthy process in ginfried dough balls soaked in a sweet
syrup

RASMALAI $4.99
sweet milk syrup with cottage cheese balls

FALUDA KULFI $10.99

Vermicelli with sweet basil seeds mixed with rabdi and served with with kulfi scoops .

GAJAR KA HALWA $7.99

Crushed Carrots cooked in milk and sugar

PAN KULFI $6.99

Pan with sweet basil seeds mixed with rabdi and served with with kulfi scoops
 GLUTEN-FREE MENU

ENTREES

TOMATO BOCCONCINI BALLS $11.00

Sprinkle with balsamic vinegar, salt and pepper to serve

MEXICAN SWEET POTATO FRIES WITH CREAMY CHILLI DIPPING $9.00

Crispy baked sweet potato fries with a simple creamy dipping sauce

SWEET POTATO SALAD $6.00

sweet potato is golden and soft

ONE-PAN STEAK DIANE $6.00

Diane sauce

TMANGO CHILLI SALAD $8.00

combination of flavours, great for hot weather and goes well with seafood and chicken

MAINS

MAPLE ORANGE SALMON WITH MANGO SALSA $13.99

Maple orange salmon served on sweet potato topped with mango salsa

CAULIFLOWER RICE $13.99

An alternate to rice when on a low carb diet

BAKED CHEESY MEATBALLS $12.99

A tasty and simple recipe that's sure to be a winner with the whole family

CHICKEN WALDORF $15.99

A yummy salad for a quick lunch or with a light tea

CHICKPEA AND LENTIL CURRY $16.99

Garnish with chopped fresh coriander leaves
 DESSERTS

GLUTEN-FREE CHOCOLATE BUBBLE SLICE $20.99

A gluten-free replica of Mars Bar slice

KETO-FRIENDLY RASPBERRY AND CHOCOLATE ICE CREAM $7.99

ice cream that fits into your keto-friendly diet

GLUTEN-FREE RASPBERRY CAKE $12.99

to make and great for a special occasion, or the perfect treat for afternoon tea

GLUTEN-FREE MUFFINS $4.99

MGLUTEN-FREE CARROT CAKE $10.99

Beat cream cheese, margarine and extra vanilla together in a bowl
 HALAL MENU

ENTREES

LENTIL FRITTERS WITH LABNE $11.00

CrMiddle Eastern and exotic snack with these lentil fritters and homemade labne

COUSCOUS-CRUMBED CHICKEN WITH CHICKPEA AND PARSLEY $9.00

MUHAMMARA WITH SPICED BREAD $6.00

with spicy Syrian dip

MEZZE PLATE WITH HERBED TURKISH PIDE $6.00

TURKISH SAUSAGE ROLLS $8.00

Use lean lamb mince and an array of spices to create memorably delicious sausage rolls

MAINS

SPICED TOMATO AFGHAN PIZZA $13.99

Using Afghan bread as a base

ROASTED EGGPLANT FATTOUSH $13.99

roast eggplant when it comes to flavour, and with a good sprinkling of crispy flatbread and feta

ZAATAR LAMB CUTLETS WITH DATE FATTOUSH $12.99

Dress up your lamb cutlets with Middle Eastern spices and a modern date fattoush.

PRESERVED LEMON ROAST CHICKEN WITH SPICED POTATOES $15.99

Revamp your traditional Sunday roast with a to-die-for Middle Eastern twist

LAMB AND PISTACHIO PIZZAS WITH POMEGRANATE MOLASSES $16.99

flavours of the middle-east, with its lamb, pistachio and pomegranate toppings
 DESSERTS

SESAME AND DATE CHEESECAKE $20.99

Dates, sesame, pistachios and honey all come together in this luscious Middle Eastern-style
cheesecake,

SIMPLE BAKLAVA $7.99

Layer crunchy filo with nuts and drizzle with honey to make this wonderfully sticky Middle Eastern
treat.

PISTACHIO BISCUITS $5.99

MIDDLE EASTERN SYRUP MUFFINS $4.99

 INTERNATIONAL MENU

ENTREES

CHICKEN CORN AND BACON CHOWDER $8.99

thick and creamy corn chowder with crispy bacon, chicken, potatoes, cheddar and mozzarella

CRISPY FISH & CHIPS $9.99

Blueberries are the standout ingredient for the sweet and sour sauce that accompanies these grilled
kebabs. We used cilantro, basil, and parsley, but you can omit the cilantro.

CHILLI SMOKED SALMON COB DIP $8.99

Serve with toasted bread.

FINNISH SALMON AND DILL PIE $4.99

Sprinkle with cheese

STEAMED MUSSELS $6.99

with Peppers

MAINS

SLOW-COOKED SPICY PORTUGUESE CACOILA $14.99

Maple orange salmon served on sweet potato topped with mango salsa

SHRIMP MOZAMBIQUE $13.99

Serve with rice.

ROASTED TOMATO PENNE WITH RICOTTA CRUMBLE- VEG $12.99

Serve pasta, dolloped with ricotta mixture, and sprinkled with remaining parmesan and oregano.

LEMON & HERB BARBECUED CHICKEN $15.99

with rosemary and Lemon

CHICKEN PAELLA $16.99

 DESSERTS

HEALTHY DESSERT MUG CAKE $8.99

Serve dusted with extra cocoa

'FERRERO ROCHER' BALLS $2.99

Sprinkle with chopped hazelnuts

CUCCIDATI $4.99

CARAMEL APPLE STRUDEL $6.99

serve with whipped cream and additional caramel topping

POTECA NUT ROLL $7.99

combine confectioners' sugar and enough milk to make a thin glaze; brush over roll
 SEASONAL MENU

ENTREES

SPICED CHICKEN WITH GRILLED PEACH SALSA $8.99

Purple scallions have a mild, sweet taste and a beautiful deep color.

LEMON-HERB CHICKEN SKEWERS WITH BLUEBERRY $5.99

Blueberries are the standout ingredient for the sweet and sour sauce that accompanies these grilled
kebabs. We used cilantro, basil, and parsley, but you can omit the cilantro.

YAKITORI $8.99
A teriyaki-like sauce adds tons of flavor to chicken. Serve with rice or rice noodles and steamed baby
bok choy.

CHICKEN AND CORN SOUP $6.99

ONION SOUP WITH BUGGATES $6.99

MAINS

SPAGHETTI MARINARA $13.99

Maple orange salmon served on sweet potato topped with mango salsa

MAYONNAISE ROASTED TURKEY $13.99

Chopped celery, and onion, salt, pepper, and a stick of butter for good measure

SEARED LAKE TROUT WITH BACON & CRANBERRY BEAN SUCCOTASH $12.99
Mottled pink cranberry beans lose their vibrant color once cooked with creamy texture and mild taste
are the stars of the dish.

MEXICAN HOT DOG $15.99

Lime-marinated cabbage and sliced avocado give Mexican flair to this grilled frank.

MANGO RICE SALAD WITH GRILLED SHRIMP $16.99

with curry-marinated shrimp, coconut-tinged rice, crunchy vegetables, and distinctively flavored
mango
 DESSERTS

WATERMELON CAKE $12.99

figs, pistachios and maple syrup, other fruits, nuts and syrups can be paired with the watermelon
cake.

ORANGE CAKE $10.99

With orange icing

MUFFINS $3.99

PEACH AND RASPBERRY COBBLER $6.99

with blueberries, apples, pear, apricot, mixed berries.

STRAWBERRY SOBET $7.99

Cyclic Menu
WEEK 1
Meals Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast (1) Wholemeal Whole grain Fruit yoghurt Soft baked Spinach and Turkey
Fried green Toast with crackers with and homemade eggs green tomato crepes Burger and
Spanish ricotta cheese chickpea and muesli smoothie Beetroot
olives beetroot Relish
Breakfast (2) Sweet potato Smoked Salmon Mixed Berries Tuna Scrambled Thai squash
Vegetable hash spinach and Avocado with with cream Avocado and eggs with and
fritters and toast smoothie oatmeal salad brown bread pineapple
scrambled curry
eggs
Lunch (1) Stir Fried Sausage and Tuna and Big Warm chicken Tuna
Honey wings prawns with mushroom Turkey cheeseburger Salad asparagus
& wedges vegetables tagliatelle Avocado Wrap and chips and white
with smoky and serve with bean salad
layered dip brown rice

Lunch (2) Lamb and Grilled chicken Baked Potato Roti with Couscous Whole grain
Rice Potato chicken wrap with roti with vegetarian Bhindi Salad with wrap with
Curry with green Chilli masala mixed boiled hummus and
salad eggs red pepper
Dinner (1) Chicken pasta Pomegranate Spicy garlic Veggie Grill steak with Mix meat
Tandoori with tomato yoghurt dessert fish with burger and eggplant platter with
chicken with and smoked steamed rice quinoa eggplant dip
green salad bacon sauce chickpea
salad
Dinner (2) Chilli chicken Chicken Casserole Veg Korma Chicken Quick choc Halal
Turkey with fried rice and potatoes with wheat breast and mousse Chicken
veggie bread beef kofta lamb snack
guacamole pack
burger
WEEK 2

Meals Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Breakfast (1) Ham and Pumpkin soup Baked avocado Spinach and Mix-veg omelette Soft baked eggs Turkey Burger
mushroom with multigrain pumpkin and tomato crepes and Avocado green smoothie and Beetroot
omelette bread eggs Relish

Breakfast (2) Sweet potato Roasted Salmon Pan Cake with Kadhai Paneer Whole Grain Whole Grain Apple Slice and
hash spinach fillet served with Black Tea with Wrap with Cereal Pears and Cheese
and scrambled blanching green Steamed hummus and red whole milk
eggs beans pesto Rice pepper
sauce
Lunch (1) Rice Potato Roti with Bhindi Lamb and Tortilla with Veggie burger Grilled chicken Chicken breast
Curry masala chicken wrap turkey and quinoa with roti and beef kofta
with green salad lettuce and chickpea salad
cheese
Lunch (2) Chicken Veg Korma with Chicken pasta Halal Chicken Sausage and Couscous Salad
Casserole and wheat bread Tandoori with tomato and lamb snack pack mushroom with mixed
potatoes chicken with smoked bacon tagliatelle boiled eggs
green salad sauce

Dinner (1) Hotdogs Grilled Chicken Tiapia with Shrimp and Pork chops in Masala Dosa
Beef Tikka kebab Hamburger Fajita bowl cauliflower rice Zoodle Pasta mustard sauce with Sambar
and Turkish baked beans and and corn roasted Potatoes
Bread potato chips and Carrot

Dinner (2) Chicken stir fried Corn on the Cob Burger on wheat Leftover Pork Schezwan Curry with Roti Rice and bean
rice steamed salad and fries Tenderloin Noodle with green Salad
broccoli mashed Carrots and
potatoes Potatoes