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    Fabio Tengor
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    The document contains nutritional information for various foods including rice, vegetables, fruits, meat, and dairy. It lists the food name, weight in grams, calories, protein, fat, carbohydrates, vitamins and minerals. It also includes two tables, one listing estimated food costs and another calculating required food amounts based on a daily balanced diet.

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    The document contains nutritional information for various foods including rice, vegetables, fruits, meat, and dairy. It lists the food name, weight in grams, calories, protein, fat, carbohydrates, vitamins and minerals. It also includes two tables, one listing estimated food costs and another calculating required food amounts based on a daily balanced diet.

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    13 views5 pages

    Menu DM

    Uploaded by

    Fabio Tengor
    The document contains nutritional information for various foods including rice, vegetables, fruits, meat, and dairy. It lists the food name, weight in grams, calories, protein, fat, carbohydrates, vitamins and minerals. It also includes two tables, one listing estimated food costs and another calculating required food amounts based on a daily balanced diet.

    Copyright:

    © All Rights Reserved
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    of 5

    VITAMIN

    Wakt BAHAN BERAT P L KH Kal Fe Na Kals


    Menu MAKANAN E (kkal) Ph (gr) B Air BDD
    u (gr) (gr) (gr) (gr) (gr) (gr) (gr) (gr) A (RE) C (mg)
    (mg)
    Nasi Beras
    7.00 goreng giling 50.00 180.00 3.40 0.35 39.45 3.00 70.00 0.40 25.00 50.00 0.00 0.06 0.00 6.50 50.00
        Sawi 25.00 5.50 0.58 0.08 1.00 0.00 9.50 0.50 0.00 55.00 1615.00 0.02 25.50 23.05 21.75
        Ayam 20.00 60.40 3.64 5.00 0.00 2.80 40.00 0.30 20.00 70.00 162.00 0.01 0.00 11.18 11.60
       
    Salad
    buah
    10.00 yoghurt Apel 50.00 29.00 0.15 0.20 7.45 65.00 5.00 5.15 1.00 3.00 45.00 0.02 2.50 42.05 44.00
        Nenas 50.00 26.00 0.20 0.10 6.85 62.50 5.50 0.15 1.00 3.00 65.00 0.04 12.00 42.65 26.50
        Anggur 50.00 15.00 0.25 3.10 3.40 0.00 6.00 0.55 0.00 19.50 0.00 0.01 1.65 46.15 50.00
        Yoghurt 15.00 7.80 0.50 0.38 0.60 18.00 13.50 0.02 11.25 30.00 10.95 0.01 0.00 13.20 15.00
       
    Beras
    12.00 Nasi giling 50.00 180.00 3.40 0.35 39.45 3.00 70.00 0.40 25.00 50.00 0.00 0.06 0.00 6.50 50.00
    Perkedel
    kakap 14.0
      sayur Kakap 70.00 64.40 0 0.49 0.00 14.00 140.00 0.70 0.00 0.00 21.00 0.04 0.00 53.20 56.00
        Wortel 20.00 8.40 0.24 0.06 1.86 49.00 7.40 0.16 14.00 7.80 2400.00 0.01 1.20 17.60 17.60
    Telur
        ayam 20.00 32.60 2.56 2.30 0.14 10.80 36.00 0.54 0.00 0.00 180.00 0.02 0.00 14.80 18.00
    Minyak
        wijen 10.00 90.20 0.00 10.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00
      Capcay Wortel 30.00 12.60 0.36 0.09 2.79 73.50 11.10 0.24 21.00 11.70 3600.00 0.02 1.80 26.40 26.40
        Sawi 25.00 5.50 0.58 0.08 1.00 0.00 9.50 0.50 0.00 55.00 1615.00 0.02 25.50 23.05 21.75
    Kol
        kembang 25.00 6.25 0.60 0.05 1.23 87.25 18.00 0.28 7.50 5.50 22.50 0.03 17.25 22.93 14.25
    Buah Jeruk
      jeruk manis 100.00 45.00 0.90 0.20 11.20 62.00 23.00 0.40 2.00 33.00 190.00 0.08 19.00 87.20 72.00
       
    Susu
    Puding kental tak
    16.00 roti kukus manis 50.00 69.00 3.50 3.95 4.95 121.50 97.50 0.10 70.00 151.50 200.00 0.03 0.50 36.85 50.00
    200.0
        Roti putih 40.00 99.20 3.20 0.48 20.00 4.00 36.00 0.60 0 36.40 0.00 0.04 0.00 16.00 40.00
    Telur
        ayam 60.00 97.80 7.68 6.90 0.42 32.40 108.00 1.62 0.00 0.00 540.00 0.06 0.00 44.40 54.00
       
    Beras
    19.00 Nasi giling 50.00 180.00 3.40 0.35 39.45 3.00 70.00 0.4025.00 50.00 0.00 0.06 0.00 6.50 50.00
    Terong
    kuah
      siram Terong 25.00 6.00 0.28 0.05 1.38 0.00 9.25 0.10 0.00 3.75 7.50 0.01 1.25 23.18 21.75
        Wortel 25.00 10.50 0.30 0.08 2.33 61.25 9.25 0.20 17.50 9.75 3000.00 0.02 1.50 22.00 22.00
    Telur
        ayam 60.00 97.80 7.68 6.90 0.42 32.40 108.00 1.62 0.00 0.00 540.00 0.06 0.00 44.40 54.00
    Minyak
        kelapa 3.00 26.10 0.00 2.94 0.00 0.09 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.00
    Ayam 10.0
      panggang Ayam 55.00 166.10 1 13.75 0.00 7.70 110.00 0.83 55.00 192.50 445.50 0.03 0.00 30.75 31.90
        Margarin 10.00 72.00 0.06 8.10 0.04 2.00 1.80 0.00 98.70 2.30 200.00 0.00 0.00 1.55 10.00
      Buah apel Apel 100.00 58.00 0.30 0.40 14.90 130.00 10.00 10.30 2.00 6.00 90.00 0.04 5.00 84.10 88.00
    67.7 1024.3 595.9 14949.4
          1651.15 5 66.71 200.30 845.19 0 26.05 5 845.70 5 0.78 114.65 746.18 929.50
    Daftar Anggaran

    bahan makanan berat harga/satuan total


    beras giling 300 12000 3600
    Sawi 45 8000 360
    Ayam 70 28000 1960
    Apel 150 30000 4500
    Nanas 50 6000 300
    Anggur 50 50000 2500
    Yoghurt 15 8000 120
    Kakap 70 20000 1400
    Wortel 75 6000 450
    telur ayam 140 30000 4200
    minyak wijen 10 72000 720
    kol kembang 25 10000 250
    jeruk manis 100 20000 2000
    susu kental tak
    manis 50 10000 500
    roti putih 40 15000 600
    Terong 25 8000 200
    minyak kelapa 3 12000 36
    23696
    Daftar Permintaan Bahan

    bahan makanan Bb bdd bk


    beras giling 300 100 300
    Sawi 45 100 45
    120.689
    Ayam 70 58 7
    170.454
    Apel 150 88 5
    94.3396
    Nanas 50 53 2
    Anggur 50 100 50
    Yoghurt 15 100 15
    Kakap 70 80 87.5
    85.2272
    Wortel 75 88 7
    155.555
    telur ayam 140 90 6
    minyak wijen 10 100 10
    43.8596
    kol kembang 25 57 5
    138.888
    jeruk manis 100 72 9
    susu kental tak
    manis 50 100 50
    roti putih 40 100 40
    28.7356
    Terong 25 87 3
    minyak kelapa 3 100 3

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