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    Studying Can Be Demanding-Do It Right and You Can Make It A Little Easier To Handle

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    Timoté
    Studying can be demanding but taking regular breaks every 60-90 minutes and making sure to move around, stay hydrated and keep your work environment tidy can help make studying more manageable. The document recommends taking short breaks to go for a walk, stretch, drink water, eat healthy snacks, get fresh air, lay down to rest or close your eyes to relieve stress and feel refreshed before returning to your studies.

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    Studying Can Be Demanding-Do It Right and You Can Make It A Little Easier To Handle

    Uploaded by

    Timoté
    8 views1 page
    Studying can be demanding but taking regular breaks every 60-90 minutes and making sure to move around, stay hydrated and keep your work environment tidy can help make studying more manageable. The document recommends taking short breaks to go for a walk, stretch, drink water, eat healthy snacks, get fresh air, lay down to rest or close your eyes to relieve stress and feel refreshed before returning to your studies.

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    Study breaks 3

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    study-breaks

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    Studying can be demanding but taking regular breaks every 60-90 minutes and making sure to move around, stay hydrated and keep your work environment tidy can help make studying more manageable. The document recommends taking short breaks to go for a walk, stretch, drink water, eat healthy snacks, get fresh air, lay down to rest or close your eyes to relieve stress and feel refreshed before returning to your studies.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    8 views1 page

    Studying Can Be Demanding-Do It Right and You Can Make It A Little Easier To Handle

    Uploaded by

    Timoté
    Studying can be demanding but taking regular breaks every 60-90 minutes and making sure to move around, stay hydrated and keep your work environment tidy can help make studying more manageable. The document recommends taking short breaks to go for a walk, stretch, drink water, eat healthy snacks, get fresh air, lay down to rest or close your eyes to relieve stress and feel refreshed before returning to your studies.

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    © All Rights Reserved
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    of 1

    STUDYING CAN BE DEMANDING- DO IT

    RIGHT AND YOU CAN MAKE IT A LITTLE


    EASIER TO HANDLE.

    TIMING: Every 60-90 minutes take a 5-10 minute MOVE IT: Go for a short walk or stretch yourself
    break. Long study? Every 3 hours take 30-60 out! Even just a little bit of movement can relieve
    minutes break time! anxiety and provide a little mental relief.

    SUSTAIN: Drink a glass of water during each of TIDY UP: A messy work environment has been
    your breaks. Prep some healthy snacks to eat proven to increase stress. Reorganize and clean
    during breaks like fruits, nuts, or cereal bars! your workplace a bit to feel better about your work.

    BREATHE: Fresh air can help restart your mind by REST: Lay down and rest for a few minutes. Closing
    oxygenating your brain! You’ll feel better and be your eyes for a short period of time can relieve
    ready for round two! visual stress and tension. Come back feeling fresh!

    Learning & Academic Resources Department: Providing Pathways to Success

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