Professional Documents
Culture Documents
An Herbal Medicine-Making Primer: Simon The Simpler
An Herbal Medicine-Making Primer: Simon The Simpler
Medicine-Making
Primer
Anti-Copyright 2010
yggdrasildistro.wordpress.com
intowishin4@gmail.com Simon the Simpler
NOTES, RECIPES
Similarly, suppositories are herb-infused butters which can be
inserted into the vagina or anus. They are really soothing to irritated
skin and can be made by heat-infusing the desired herbs in cocoa
butter, then molding it into little easily-inserted balls as it cools.
One method that I find works well is macerating your herbs in a small
amount of oil, either with a mortar and pestle or some sort of blender
or food processor. Then, put the maceration in a jar and mix in an
amount of oil sufficient to fully immerse the plant material.
Understand that if the herb is dried, it may expand with the moisture
and you may need to add an inch or so of extra oil to compensate. At
this point, you can just leave the jar in a dark place and shake it every
once in a while until it's steeped.
ONE OF THE MOST LIBERATING THINGS about herbalism Kombucha is the last type of fermentation I'd like to suggest in your
is the ability to walk outside and pick a plant with your own hands herbal experimentation. It's become a popular commercial beverage,
and then use it to nourish and heal yourself. but is actually quite easy to make yourself. It's another way to
preserve your favorite water-infusions. All you need is a bottle of your
Ethical wildcrafting requires knowledge and respect (and, if it's favorite unpasteurized kombucha as a starter, something high in
commercial, a permit). Learning your first few plants is the hardest tannins like green tea, and whatever herbs or fresh juices you are
part. Once you can learn to differentiate a few plants from the craving. Again: many options and variables, a fairly quick process, and
multitude, you'll find you can't walk around the block without easy to research in the aforementioned references.
noticing new plants and familiarizing yourself with your bioregion. A
basic region-specific plant guide can be a really useful tool for the Syrups Winter Syrup:
beginning forager as well as the experienced herbalist; you never SYRUPS ARE DELICIOUS AND Concentration of
know when you'll run into a new plant friend or want to double- easy to make. They are soothing Fresh Elderberries
check your knowledge. and sweet, and when made A few slices Ginger
with honey rather than sugar A few slices Osha
It can be easy to get intimidated by the amount of medicinal and they can be even more Honey
botanical information out there. But, don't get discouraged; all you medicinal. I could write a Add a few tablespoons of syrup,
really need to know is a handful of weeds to feed and heal yourself. If discourse on the nutritional an orange slice, and a dash of
you are just beginning, try picking five or six plants to learn to and medicinal properties of cayenne to a cup of hot water,
identify and really focus on them so as not to overwhelm yourself. honey. Suffice it to say, as a for a warming winter brew.
When you take walks, try to identify them visually at various points in medicine, honey is sweet and
their growth cycle. Pick a leaf or flower to carry with you and remind therefore nutritive, it's warming internally and externally, and
yourself. If it's a mild medicine or food plant, taste it and smell it soothing to the mucosa of the lungs and bronchia. It's also an excellent
often, paying attention to how it makes you feel. This will give you a way to make medicine palatable.
working and intimate knowledge of the plants in your region.
As with medicinal plants, a good guideline is to work honey at lower
Once you've learned a few plants and are ready to harvest them, there temperatures whenever possible. To make a medicinal syrup, make an
are a few things to consider. First is the bio-availability of that plant in herbal decoction with the plants you are interested in using. Simmer
your area. With plants that are rare, endangered or simply not your tea, allowing half of the water to evaporate so that you are left
common where you live, it is especially important to make sure that with a very strong, dark liquid. Keeping it on low heat, mix in honey
so that your concoction is one part honey, one part herb-infused
Because different constituents of plants are soluble in different One last word on processing: once your herbs are dry, it's time for my
menstra, it's important to find a solvent that is effective for the favorite part... Garbling! Garbling is the process of picking through
constituents that you're working with. The benefit of pure alcohol as a your dried plants, breaking them into smaller pieces and removing
solvent is that it extracts balsams, camphors, resins, essential oils, unwanted twigs or seeds or whatever little bits you don't want in the
alkaloids, and acrid and bitter constituents. Homeopaths swear by final product. All you need to do after this is store the plants in an air-
pure alcohol. Alcohol also preserves your extracts and prevents tight container in a dark place.
decomposition, unlike plain water. However, alcohol tinctures can be
part water and part alcohol (for instance, 100 proof vodka is 50% Menstra
alcohol and 50% water) and, logically, something that extracts well in THERE ARE MANY DIFFERENT WAYS to store herbs for later use,
alcohol or water will probably do well in a combination of alcohol and many different methods of preservation and extraction. Drying herbs
water.