Professional Documents
Culture Documents
200 Smoothie
200 Smoothie
200
S M O O T H I E , J U I C E & C O C K TA I L
RECIPES
Brought to you by
055-102 D A I R Y- F R E E R E C I P E S
159-218 H E A LT H Y B U Z Z R E C I P E S
Brought to you by
1. Place the ingredients 2. Unscrew the blade 3. With the drinking lid
into the personal blending assembly and switch it with secure on top of the
bottle. Securely attach the drinking lid. blending bottle, you are
the blade assembly to the now ready to sip on the go!
bottle. Secure the bottle Take to work or the gym;
onto the motor base by bottle even fits in most car
aligning the arrows and cup holders.
press the ‘PULSE’ button for
15 seconds or until smooth.
Brought to you by
S W E E T- T O O T H R E C I P E S
001
By Talia S.
North Perth
BREAKFAST
BANANA
RASPBERRY BERRY BLISS
& BANANA WHAT YOU’LL NEED
003 004
By June M. ByCoffeeNutt
Rocherlea Dharruk
S W E E T- T O O T H R E C I P E S
005 006
By Amanda S. By David B.
Blakeview Caboolture
Brought to you by
COFFEE ROBOT
BANANA JUICE
PUNCH WHAT YOU’LL NEED
Skim milk
WHAT YOU’LL NEED Coffee
500ml milk Ice cream
2 tsp granulated coffee Honey
3 tbsp yoghurt
1 or 2 bananas, chopped
008
By Mal A.
Matraville
007
By Rachel B.
Pomona
COFFEE
BANANA
ICED BUZZ
COFFEE WHAT YOU’LL NEED
Ice cubes
WHAT YOU’LL NEED Shot of coffee
2 tsp instant coffee 1 banana, chopped
4 tsp sugar Skim milk
2 cups milk Drop of honey
4 tbsp vanilla ice cream
Whipped cream to serve
009 010
By Shawn B. By Susan B.
Clermont Swanbourne
S W E E T- T O O T H R E C I P E S
BENGALI BANANA
BLITZ! LICIOUS
MANGO
WHAT YOU’LL NEED
1 cup rockmelon, chopped
SMOOTHIE
1 ripe banana, chopped
1
⁄2 cup dark grape juice
3 tbsp Madras curry paste WHAT YOU’LL NEED
1 red chilli, seeded & finely 1 banana, chopped
chopped 1 mango, sliced
2 tbsp grated ginger 1 cup skim milk
2 tsp mustard seeds 1 cup ice
1 cup lemon juice 1 tsp honey
Handful of fresh coriander Shake of cinnamon
leaves (optional)
50g roasted cashew nuts
011 012
By Roger F. By Anita M.
Hampton Taperoo
Brought to you by
013 014
By Ariaana O. By Rosa L.
Middlemount Haberfield
Brought to you by
SUPER KIDS
SANTA BREAKFAST
SMOOTHIE SMOOTHIE
WHAT YOU’LL NEED WHAT YOU’LL NEED
250g frozen strawberries in 2 cups milk
syrup, slightly thawed 1
⁄4 cup quick oats
1
⁄2 cup water A handful of blueberries or
2 cups vanilla frozen strawberries
yoghurt 1 banana, chopped
1 peppermint candy cane, 1
⁄2 tbsp cocoa powder
finely crushed 2 tbsp vanilla yoghurt
Green decorating gel
015 016
By Imogen W. By Amanda V.
Blackmans Bay Carrara
Brought to you by
017 018
By Jason V. By Aoife W.
Lesmurdie Oak Flats
Brought to you by
YOU GO CHOC
GLEN CACAO COCONUT
CACAO SMOOTHIE
WHAT YOU’LL NEED WHAT YOU’LL NEED
2 frozen bananas, 1 banana, chopped
chopped 1 tbsp cocoa powder
2 tsp cacao powder 1 scoop protein powder
2 tbsp Greek yoghurt 200ml organic coconut
1 scoop vanilla protein cream
powder 3 ice cubes
1 cup cold water
2 medjool dates, pitted
019 020
By Krystal B. By Krystal B.
Ballina Ballina
Brought to you by
JUMPSTART MORNING
WHAT YOU’LL NEED
GET UP
2 tsp granulated hazelnut
coffee
& 2GO
1 scoop vanilla protein
powder SMOOTHIE
1 tbsp peanut butter
1 banana, chopped
WHAT YOU’LL NEED
Handful of frozen mixed
200ml skim milk
berries
2 wheat biscuits
1 tbsp lemon zest
1 banana, chopped
1 cup water
1 tsp honey
021 022
By Kenneth A. By Fiona R.
Tingalpa Torquay
Brought to you by
023 024
By Sue F. By Kristy F.
Moore Park Beach Mt Gambier
Brought to you by
MEG’S BANGO
MANGO TANGO!
LASSI
WHAT YOU’LL NEED
1 mango, sliced
WHAT YOU’LL NEED
3
⁄4 cup milk
1 mango, sliced Ice cubes
3 cups yoghurt 1 banana, chopped
1 cup milk Cinnamon sugar
1
⁄2 cup sugar
1 cup crushed ice
025 026
By Meg A. By Tegan G.
Wishart Salisbury
Brought to you by
SUMMER ESPRESSO
MOCHA KICK
GRANITA WHAT YOU’LL NEED
1 large espresso shot
WHAT YOU’LL NEED 300ml skim milk
1 shot espresso, cooled 1 handful crushed ice
or 1 tsp instant coffee 1 egg
dissolved in water 100g protein powder
1 tbsp drinking chocolate
2 cups milk
1 cup ice or
1
⁄2 cup ice cream if you 028
want it creamy By Ross H.
Kenthurst
027
By Amanda V.
Carrara
ICED
COFFEE
COCO-NANA WHAT YOU’LL NEED
COFFEE 1 espresso shot cooled
1
⁄2 cup milk
WHAT YOU’LL NEED
1
⁄2 cup ice
1 cup strong cold coffee 1 tbsp raw sugar
1 cup coconut water
1 cup vanilla yoghurt
1 large banana, chopped
029 030
By Chloe Z. By The Hospitality Establishment
Helensvale
S W E E T- T O O T H R E C I P E S
BERRY PROTEIN
CHOCOL ATE POWER
BLISS BLITZ!
WHAT YOU’LL NEED WHAT YOU’LL NEED
Milk (preferably low-fat) 50g chocolate, shaved
Chicory coffee essence 1 banana, chopped
Any frozen berries that you 200ml low fat milk
enjoy or mix to taste Protein blend
Shaved dark chocolate 2 tbsp vanilla yoghurt
Handful of ice
031 032
By Val O. By Allan H.
Bendigo Seacliff Park
Brought to you by
NUTTY GONE
BERRY NUTTY!
SMOOTHIE
WHAT YOU’LL NEED
2 cups almond milk
WHAT YOU’LL NEED
1
⁄2 avocado
2 tbsp Greek yoghurt 1 tbsp chocolate topping
1 banana, chopped 1 banana, chopped
1 handful of almonds
80g strawberries
1
⁄2 cup milk
033 034
By Richard T. By Olivia J.
Hallam Point Cook
Brought to you by
BANANA 5:00AM
RUNNER WHAT YOU’LL NEED
1 banana, chopped
WHAT YOU’LL NEED 300ml milk
200ml skim milk Oats
1 small banana, chopped 1 tsp honey
1
⁄4 tsp vanilla bean extract 1 scoop ice cream
1 tsp honey (optional)
1
⁄4 tsp nutmeg (optional)
036
By Troy M.
Mt Gravatt East
035
By SJ G.
Wagga Wagga
BANANA
BREAKKY
GO BANANAS WHAT YOU’LL NEED
1 cup strawberries
WHAT YOU’LL NEED 1 or 2 bananas, chopped
1 ripe banana, chopped 11⁄2 cup milk or soy milk
1 scoop ice cream 1 scoop ice cream
Ice cold milk or a handful of ice
1
⁄4 tsp nutmeg 1 tbsp honey
037 038
By Michelle H. By Cara M.
Shortland Joondalup
S W E E T- T O O T H R E C I P E S
BERRYNANA FROYO
BLITZ! STRAWBERRY
GO GO
WHAT YOU’LL NEED WHAT YOU’LL NEED
1 tub strawberry yoghurt 1 small punnet frozen
1
⁄2 cup frozen raspberries & strawberries
strawberries 1 tsp vanilla extract
1
⁄2 cup skim milk 1 to 2 tbsp yoghurt
1
⁄2 banana, chopped 1 tsp strawberry jam
1 tbsp honey 1
⁄2 cup milk
039 040
By Renee R. By Michelle R.
Currans Hill Lane Cove
Brought to you by
041 042
By Kambrook By Avril S.
Wheelers Hill
Brought to you by
BANANA BANANA
SMOOTHIE BLITZ
WHAT YOU’LL NEED WHAT YOU’LL NEED
1 banana, chopped 1 banana, chopped
1 to 2 scoops of vanilla Ice to liking
ice cream 1
⁄2 to 1 cup water
1 tsp malt Greek yoghurt
Honey Vanilla protein powder
1 cup milk Ground cinnamon
1 wheat biscuit (optional)
044
By Natalie P.
Maryborough
043
By Charmaine H.
Kingston Beach
BANANA
SMOOTHIE
BANANA
BERRY
WHAT YOU’LL NEED
1 ⁄2 bananas, chopped
1
BLISS
250ml milk
1 scoop ice cream
1 tbsp honey
WHAT YOU’LL NEED
1 cup skim milk
1 tbsp honey
1 handful of blueberries
1 frozen banana, chopped
045 046
By Lynsey S. By Kambrook
Tully
S W E E T- T O O T H R E C I P E S
BACK TO SWEET AS
EARTH HONEY
SKINNY
WHAT YOU’LL NEED
1 banana, chopped SMOOTHIE
1 apple, chopped
1 cup milk
6 ice cubes
WHAT YOU’LL NEED
1 pinch nutmeg
2 cups skim milk
1 tsp honey
2 scoops low-fat vanilla
1 tsp spirulina
ice cream (softened)
2 tbsp honey
1
⁄2 tsp ground cinnamon
047 048
By Louise D. By Jenny S.
Highbury Frankston
Brought to you by
049
By Jeff N.
Indooroopilly
MY PEANUT
BUTTER CHOC
PEANUT SMOOTHIE
TREAT WHAT YOU’LL NEED
1 ripe banana, chopped
WHAT YOU’LL NEED
11⁄2 cup milk
1 tbsp peanut butter 1
⁄4 cup peanut butter
1 tbsp cream 1
⁄2 tsp vanilla extract
1 tbsp chocolate powder
2 tbsp chocolate syrup
1 cup milk
1 tbsp caramel topping
051 052
By Jackie W. By David T.
Emerald Joondalup
S W E E T- T O O T H R E C I P E S
ORANGE EGGNOG
JULIUS-STYLE
SMOOTHIE WHAT YOU’LL NEED
1x 59g free range egg
2
⁄3 cup milk
1
⁄3 cup pure cream
WHAT YOU’LL NEED 1 tbsp spiced rum
1 raw egg 1 tsp brown sugar
500ml orange juice Pinch nutmeg
1 tsp vanilla essence
A lot of ice
053 054
By Kurt N. By Kambrook
Winmalee
Brought to you by
D A I R Y- F R E E R E C I P E S
1
⁄2 medium banana,
chopped
3
⁄4 cup light vanilla soy milk
055 056
By Marie S. By Kambrook
Quakers Hill
Brought to you by
SUMMER MINT
REFRESHER LEMONADE
WHAT YOU’LL NEED WHAT YOU’LL NEED
1
⁄2 cup frozen strawberries 1
⁄4 cup lemon juice
150ml cranberry juice 4 mint leaves
40ml lemon juice 250ml filtered water
80ml orange juice 5 medium ice cubes
6 medium ice cubes 2 tbsp caster sugar
057 058
By Kambrook By Kambrook
Brought to you by
FRUIT Y A BALI
DELICIOUS SUMMER
WHAT YOU’LL NEED WHAT YOU’LL NEED
1 cup pineapple, chopped Watermelon
6 strawberries Strawberries
1 cup rockmelon, chopped Blueberries
1 cup watermelon, Apples
chopped Oranges
1 cup kiwi fruit, chopped 1 cup apple juice
1 lemon
⁄2 tsp grated fresh ginger
060
1
1 cup ice
1 cup apple juice By Renee K.
Helensburgh
059
By Christine D.
Highfields
MYGARITA
SURPRISE
BREAKFAST WHAT YOU’LL NEED
SUNRISE 1
1 cup ice
⁄2 cup watermelon,
chopped
WHAT YOU’LL NEED
1 cup frozen berries
Watermelon
1 tbsp margarita mix
Orange
Juice of 1 lime
Apple
1 tsp Tabasco sauce
Mint 3
⁄4 cup coconut water
Lemon
Ginger
Apple juice
061 062
By Simon M. By Tania S.
Sandy Bay Yagoona
D A I R Y- F R E E R E C I P E S
1
⁄4 cup pineapple, chopped
1
⁄4 cup paw-paw, chopped
1
⁄4 cup mandarin, peeled
1 cup orange juice
Ice cubes to fill 600ml bottle WHAT YOU’LL NEED
3-4 mint leaves Shot of coffee, cooled
2 tsp raw cocoa powder
Handful of baby spinach
2 tsp chia seeds
1 cup almond milk
2 tbsp frozen raspberries
1 frozen banana, chopped
063 064
By Lizzy D. By Kylie S.
Baulkham Hills Highesdale
Brought to you by
FRUIT ‘N GREEN
KALE MACHINE
WHAT YOU’LL NEED WHAT YOU’LL NEED
1 cup kale Kiwi fruit
1 banana, chopped Rocket leaves
1 kiwi fruit, chopped Endive
Handful of strawberries Mint
1
⁄2 cup almond milk Parsley
Apple chopped
1 cup apple juice
065 066
By Amanda P. By Amanda T.
St Johns Park Largs North
Brought to you by
BLUENANA SUMMER
COCONUT REFRESHER
SMOOTHIE WHAT YOU’LL NEED
⁄2 cup frozen strawberries
1
068
By Kambrook
067
By Kristy S.
Oatley
CHIABERRY
DELIGHT
SUMMER WHAT YOU’LL NEED
REFRESH 1 banana, chopped
10 strawberries
20 blueberries
WHAT YOU’LL NEED 1
⁄2 mango, sliced
1
⁄2 cup blueberries
1 ⁄2 cups almond milk
1
1
⁄2 cup strawberries
1 kale leaf
1
⁄2 cup kale
1 tsp ground ginger
1
⁄2 cucumber chopped
1 tsp chia seeds
2 tbsp protein powder
1 1⁄2 cups green tea
069 070
By Carmen S. By Leanne C.
Paddington Copacabana
D A I R Y- F R E E R E C I P E S
071 072
By Aimee Van D. By Teagan B.
Buddina White Rock
Brought to you by
073 074
By Jacinta O. By Bradley M.
Bulleen Coomera
Brought to you by
MANGO ZEN
MADNESS SHAKE
SMOOTHIE WHAT YOU’LL NEED
Peach tea, cooled or
WHAT YOU’LL NEED chilled
3 tbsp mango sorbet Mango
3 ice cubes Honey
1 passionfruit Peppermint
1 mango, sliced
1
⁄2 cup water
076
By Charlotte P.
Morphett Vale
075
By Melissa D.
Tahmoor
GYM
ENERGISE
CHEEKY & REFRESH
PEACHES WHAT YOU’LL NEED
Juice of 1 lemon
WHAT YOU’LL NEED Juice of 1 lime
2 mangoes, sliced 2 mango cheeks
2 peaches, sliced Ice
6 strawberries 1 cup water
2cm piece of ginger, grated
1 cup of any juice
077 078
By Sara M. By Laurie K.
Doonan Jimboomba
D A I R Y- F R E E R E C I P E S
B E L LY APPLE,
BLITZ PEAR &
SPINACH
WHAT YOU’LL NEED
1 apple, cored & chopped JUICE
2 prunes (canned)
4 apricot halves (canned)
1 cup apple juice
WHAT YOU’LL NEED
1 Packham pear,
chopped
1 Granny Smith apple,
chopped
30g baby spinach
5 sprigs of mint
5 ice cubes
200ml apple juice
079 080
By Janice E. By The Hospitality Establishment
Wakerley
Brought to you by
081 082
By Jacqui T. By Tracy A.
Bondi Beach Griffith
Brought to you by
VEGAN GREEN
ZOMBIE DREAM
WHAT YOU’LL NEED WHAT YOU’LL NEED
3 strawberries 3
⁄4 cup fresh baby spinach
1 tsp cacao nibs 1 gold kiwi fruit, peeled
1 tsp green vitamin powder & sliced
4 dates, chopped 1
⁄2 green apple, cored
1 banana, chopped & chopped
3 apricots, pitted 1
⁄2 pear, cored & chopped
1 handful of baby spinach 1
⁄2 cucumber, peeled
3 kale leaves & chopped
1 tbsp hemp seed oil 8 ice cubes
1
⁄2 cup soy milk 1
⁄2 cup apple juice
083 084
By Celeste W. By Jane W.
Melton South Halls Head
Brought to you by
085
By Dianne S.
Pendle Hill
BANO
COCONUT
BANANAMA ENERGY
STRAW BLITZ
MIX WHAT YOU’LL NEED
WHAT YOU’LL NEED 1 banana, chopped
A handful of strawberries 2 cups coconut milk
1 ripe banana, chopped 2 scoops protein powder
A couple of ice cubes (vanilla or chocolate)
1
⁄2 cup mango nectar
087 088
By Thi P. By Kendall B.
Parramatta Upper Coomera
D A I R Y- F R E E R E C I P E S
COCONUT BERRY
BERRY BOMB
SMOOTHIE WHAT YOU’LL NEED
1 cup frozen mixed berries
WHAT YOU’LL NEED 1 banana, chopped
1 cup coconut milk 1 1⁄2 cup apple juice
1 banana, chopped
1 cup mixed berries
1 tsp chia seeds
1
⁄2 cup ice
090
By Shell H.
Werribee
089
By Melissa W.
Ascot
DAIRY FREE
BERRY
SUNSET DELIGHT
KISS WHAT YOU’LL NEED
1 1⁄2 cup frozen
WHAT YOU’LL NEED mixed berries
1 mango, sliced 1 cup apple juice,
6 to 8 raspberries chilled
Fresh mint 1
⁄3 cup cranberry juice
250ml soy milk
1 or 2 tbsp maple syrup
091 092
By Julia R. By Sarah M.
Milton Donald
D A I R Y- F R E E R E C I P E S
WATERMELON GOOD
& LYC H E E MORNING
SHAKE SMOOTHIE
WHAT YOU’LL NEED WHAT YOU’LL NEED
300g watermelon, diced ⁄2 cup baby spinach leaves
1
093 094
By Kambrook By Sharm P.
Brought to you by
VIRGIN PINE-MELON
PIÑA COL ADA CRUSH
WHAT YOU’LL NEED WHAT YOU’LL NEED
200ml coconut cream ⁄2 cup pineapple, chopped
1
1
⁄2 cup canned pineapple 1
⁄4 cup honeydew melon,
pieces in juice chopped
1
⁄2 cup pineapple juice 1
⁄4 cup coconut water
from the can
1 cup ice
1 tsp sugar
096
By Jodie L.
Shoal Point
095
By Amanda V.
Carrara
SUMMER
PINEAPPLE
KATUT LIKE & MANGO
A SUNRISE THICKSHAKE
WHAT YOU’LL NEED WHAT YOU’LL NEED
Mango, sliced 1
⁄2 cup frozen pineapple
Pineapple, chopped pieces
Pomegranate juice Juice of 1 orange
Handful of fresh mint
Pineapple sage (optional)
1 frozen mango
1
⁄2 cup coconut water
097 098
By Lizzy D. By Alyssa G.
Baulkham Hills Ascot
D A I R Y- F R E E R E C I P E S
COCOMAN CARIBBEAN
DREAM CLEANSE
WHAT YOU’LL NEED WHAT YOU’LL NEED
1
⁄2 mango, sliced 100ml coconut water
1
⁄2 cup coconut water Cup of ice
1
⁄2 cup ice 1
⁄2 cup diced mango
1
⁄2 banana, chopped
1
⁄2 cup baby spinach
50ml coconut milk
100
By Lauren D.
Waikerie
099
By Erin B.
Old Noarlunga
LIFE JUICE
PRO KICK WHAT YOU’LL NEED
1 tbsp Moringa,
101 102
By Nikki T. By Levi P.
Taree Kirwan
103 - 151
FRUITILICIOUS RECIPES
BREAKFAST
SMOOTHIE
WHAT YOU’LL NEED
1
⁄3 cup instant oats
1 tsp instant coffee (optional)
dissolved in 1⁄3 cup boiling
water & allowed to cool
1
⁄3 cup (50g) frozen blueberries
1
⁄3 cup (50g) frozen raspberries
1
⁄2 banana, chopped
2
⁄3 cup milk (or rice milk)
3 tsp chia seeds
103
By Glenda B.
Wantirna
Brought to you by
104
By Madison S.
BANANARAMA
SMOOTHIE
TROPICAL WHAT YOU’LL NEED
COCONUT-MANGO 2 ripe pears, pitted &
coarsely chopped
LIME BLITZ 1 tsp ginger root, peeled &
coarsely chopped
WHAT YOU’LL NEED 1 banana, chopped
1 mango, peeled & pitted 1 cup skim milk
1
⁄2 lime, peeled & deseeded Handful of ice
1
⁄2 frozen banana Sprinkle of cinnamon
1
⁄2 cup unsweetened
coconut milk
106 107
By Lisa G. By Marie S.
Highgate Quakers Hill
FRUITILICIOUS RECIPES
BLUEBERRY BL ACKBERRY
BANANA & VANILL A
BLITZ FRAPPÉ
BREAKFAST
WHAT YOU’LL NEED
⁄2 cup fresh or frozen
1
108 109
By Ria A. By Alexandra T.
Lemon Tree Passage Cannonvale
Brought to you by
ROSE KELLIE’S
WATERMELON KRUSH
SMOOTHIE WHAT YOU’LL NEED
Watermelon, chopped
WHAT YOU’LL NEED Strawberries
Watermelon, chopped Ice
Coconut cream or Greek yoghurt
coconut milk Banana, chopped
Ice Milk
Mint leaves
Rose water
111
By Kellie M.
Blackmans Bay
110
By Elena H.
Gulliver
SPICED
WATERMELON
ZING ZAP BLITZ
WHAT YOU’LL NEED WHAT YOU’LL NEED
1 lime peeled & chopped 4 cups frozen watermelon
1 apple, chopped chunks
1 small knob ginger, grated 2 tbsp lime juice
1
⁄2 lemon, peeled & 1
⁄2 tbsp fresh grated ginger
chopped 1 cup coconut water
2 big pieces of watermelon
chopped
1
⁄2 cup apple juice
112 113
By Belinda H. By Nicole H.
Geelong West Newtown
FRUITILICIOUS RECIPES
TROPICAL VITAMAZIN’
PARADISE SMOOTHIE
SMOOTHIE
WHAT YOU’LL NEED
1 large pink grapefruit,
WHAT YOU’LL NEED peeled, seeded & cut into
1
⁄2 cup frozen pineapple, chunks
diced
1
⁄2 cup crushed pineapple,
1
⁄2 cup frozen mango, diced canned or fresh
200ml vanilla yoghurt
1
⁄2 cup fresh or frozen
200ml milk strawberries
2 medium ice cubes
1
⁄2 cup (125ml) non-fat
Greek yoghurt
1 cup coconut water
114 115
By Nichole M. By Marie S.
Quakers Hill
Brought to you by
A BERRY BERRY
HEALTHY BLITZ
SMOOTHIE WHAT YOU’LL NEED
300ml skim milk
WHAT YOU’LL NEED 1 scoop of protein powder
1 orange, peeled & Handful of blueberries
chopped Handful of raspberries
1 cup blueberries 1 tsp honey
1 cup strawberries
1
⁄4 cup apple juice
1 tbsp wheat germ
2 tbsp mixed berry yoghurt 117
By Jodie F.
Watsonia North
116
By Terry C.
Templestowe
SUPER
DOOPER VITA
YO MAN BLITZER
BLUE WHAT YOU’LL NEED
150g frozen mixed berries
WHAT YOU’LL NEED 1
⁄4 cup lime juice
⁄2 frozen mango, sliced
1
1 kiwi fruit, chopped
100ml yoghurt 1 egg
1 tsp cinnamon 1 cup milk
Handful of frozen
blueberries
1
⁄2 cup milk
118 119
By Joanne C. By Rachel M.
Port Melbourne Port Macquarie
FRUITILICIOUS RECIPES
120 121
By Jo M. By Karyn R.
Parkdale Mt Martha
Brought to you by
BANANA BANANA
STRAWBERRY BERRY BOMB
SMOOTHIE WHAT YOU’LL NEED
1 banana, chopped
WHAT YOU’LL NEED 5 strawberries
2 bananas, chopped Yoghurt
1
⁄2 punnet of strawberries Squidge of honey
Low-fat vanilla yoghurt Skim milk
3 scoops vanilla ice cream
3 cups skim milk
2 tsp honey
123
By Trish M.
Charleroi
122
By Nicolas O.
Port Macquarie
TALIA’S
SPECIAL
BANANA BANANA
ZINGER WHAT YOU’LL NEED
2 bananas, chopped
WHAT YOU’LL NEED 4 ice cubes
1 banana, chopped 2 cups full cream milk
1
⁄2 cup vanilla yoghurt 5 strawberries
1
⁄2 tbsp honey 3 tbsp yoghurt
1
⁄2 tsp freshly grated ginger
3
⁄4 cup skim milk
124 125
By Ruth B. By Bianca B.
Castlemaine Westminster
FRUITILICIOUS RECIPES
126 127
By David P. By The Hospitality Establishment
Como
Brought to you by
MANGO TROPICAL
SUPREME ESCAPE
WHAT YOU’LL NEED WHAT YOU’LL NEED
1 ripe mango, sliced 2 mango cheeks
1
⁄3 cup (85g) low-fat yoghurt 1 guava, chopped
200ml skim milk 1
⁄2 tsp ginger, grated
1 tsp honey 150ml coconut water
Seeds from 6 green 2 tbsp vanilla ice cream
cardamom pods
129
By Jeanine V.
Stafford Heights
128
By Bill S.
Clayton
PINEAPPLE
MANGO
CHIA UP MY DELIGHT
MANGO WHAT YOU’LL NEED
300g fresh pineapple,
WHAT YOU’LL NEED chopped
1 tbsp chia seeds 2 mangoes, sliced
1 mango, sliced 2 cups vanilla yoghurt
1 banana, chopped 1 cup ice
1 cup orange juice 1 cup tropical juice
1 tbsp yoghurt
Handful of ice
130 131
By Alyssa S. By Carly R.
Thuringowa Central Waikiki
FRUITILICIOUS RECIPES
BERRY KRAVIN’
BANANA KRUSHER
BLITZ
WHAT YOU’LL NEED
1 cup non-fat vanilla
WHAT YOU’LL NEED soy milk
Handful of baby spinach 250g kiwi fruit, diced
4-5 strawberries 2 bananas, chopped
Handful of blueberries 120g green grapes
4 pieces of cut pineapple 1 tsp lime juice
1 banana, chopped 2 tsp honey
1 tbsp pumpkin seeds 1 tsp chopped fresh mint
1 tbsp chia seeds
1
⁄2 cup milk
132 133
By Diane M. By Marie S.
Balaklava Quakers Hill
Brought to you by
SUMMER ANTIOXIDANT
SMOOTHIE BOOST
WHAT YOU’LL NEED WHAT YOU’LL NEED
1 banana, chopped 1
⁄3 cup blueberries
1
⁄3 cup mixed frozen berries 1
⁄3 cup strawberries
1
⁄3 cup yoghurt 1
⁄3 cup cranberries
1 tbsp honey 1
⁄3 cup blackberries
1 tsp vanilla essence 1
⁄3 cup goji berries
A dash of ground cinnamon 1 ⁄2 cups orange juice
1
1
⁄2 cup milk
135
By Fong T.
134
By Rachel C.
Underdale
MUM ON
THE RUN
CHILLER SMOOTHIE
SMOOTHIE WHAT YOU’LL NEED
1 banana, chopped
WHAT YOU’LL NEED 6 strawberries
Rockmelon, chopped 2 dates, pitted
Strawberries 6 tbsp of pre-prepared
Coconut shavings soaked chia seeds
Honey 1
⁄2 cup milk
Skim milk
136 137
By Dina R. By Amanda V.
Edensor Park Carrara
FRUITILICIOUS RECIPES
GOGO MY GARDEN
JUICE GOODIES
BREKKIE
WHAT YOU’LL NEED
1 mango, sliced
1 banana, chopped WHAT YOU’LL NEED
1 passionfruit, pulp & seeds 2 frozen bananas,
1 cup pineapple juice chopped
1 tray of ice 2 fresh passionfruits
1 frozen mango, sliced
1 cup vanilla yoghurt
1 cup ice
1 cup skim milk
138 139
By Jackie W. By Stephanie G.
Emerald Moore Park Beach
Brought to you by
MANGO MANGO
BANANA TANGO
SMOOTHIE WHAT YOU’LL NEED
1 mango, sliced
WHAT YOU’LL NEED 1 small tub of yoghurt
1 banana, chopped 1 tbsp psyllium husks
1 mango, sliced 1 cup juice of your choice
1 cup skim milk Some ice cubes
Ice cubes
141
By Rennie H.
Drysdale
140
By Cathy S.
Trevallyn
YUMMY IN
THE TUMMY
MANGO MANGO
MASH SMOOTHIE
WHAT YOU’LL NEED
WHAT YOU’LL NEED
1
⁄2 mango 1
⁄2 cup green grapes
1 banana, chopped 1
⁄2 cup frozen mango
4 tbsp low fat yoghurt
1 scoop ice cream (vanilla)
1
⁄2 cup milk
1 cup apple juice
142 143
By Tiffany J. By Kambrook
Byford
FRUITILICIOUS RECIPES
144
By Michelle M.
Mowbray
SMOOTHIE
FOR ME!
BERRY WHAT YOU’LL NEED
BOMB 1 banana, chopped
6 strawberries
1 pear, chopped
WHAT YOU’LL NEED
Ground cinnamon
Frozen berries 1
⁄2 cup yoghurt
Mango, sliced
1 tsp honey
Pineapple, chopped 1
⁄2 cup milk
Mint
Tropical juice
146 147
By Karina W. By Joy C.
Prospect
FRUITILICIOUS RECIPES
BANANA SUMMER
MANGO STUNNER
SMOOTHIE WHAT YOU’LL NEED
1 mango, sliced
WHAT YOU’LL NEED 1
⁄2 pineapple, chopped
Ice 2 bananas, chopped
Milk 1 cup apple juice
1 banana, chopped
Linseed meal
4 tbsp vanilla yoghurt
⁄2 tsp vanilla essence
149
1
1 mango cheek
By Lauren S.
Perth
148
By Alice R.
Richmond
BANANA
SMOOTHIE
BANANA WHAT YOU’LL NEED
PARADISE 1 banana, chopped
1 small tub yoghurt
1 cup skim milk
WHAT YOU’ LL NEED 1
⁄2 tsp vanilla essence
2 bananas, chopped
1 tsp honey
1 mango, sliced
1 spoonful of honey
1
⁄2 cup yoghurt
1 cup milk
150 151
By Renee R. By Sarah D.
North St Marys Strathmore
152 - 158
COCKTAIL RECIPES
FROST Y
EGG(LESS) NOG
WHAT YOU’LL NEED
1 shot brandy
1 shot gingerbread Kahlua
1 shot pouring cream
1
⁄4 cup sweetened condensed milk
2 scoops vanilla ice cream
1
⁄2 cup ice cubes
Pinch of cinnamon powder
Milk for remainder of 300ml bottle
152
By Kambrook
Brought to you by
VODKA
CHERRY COL A
WHAT YOU’LL NEED
1 shot vodka
1 cup flat cola
1 cup cherries, pitted
Ice for remainder of 300ml bottle
153
By Kambrook
Brought to you by
ICY WATERMELON
WITH RUM
& VODKA
WHAT YOU’LL NEED
1 shot rum
1 shot vodka
1
⁄2 cup frozen watermelon pieces
1
⁄2 cup fresh watermelon pieces
1
⁄2 cup ice cubes
1 cup apple juice
1
⁄2 cup coconut water
154
By Kambrook
Brought to you by
FRUIT Y FRUIT Y
COCK TAIL FROZEN
WINE
WHAT YOU’LL NEED
1 shot rum COCK TAIL
1 shot gin
1
⁄2 fresh mango
1
⁄4 pineapple pieces
WHAT YOU’LL NEED
Juice from 1⁄2 lime 1
⁄2 cup frozen mango
1
⁄2 cup ice cubes 1
⁄4 cup frozen pineapple
1 cup coconut water 1
⁄2 cup coconut water
4 ice cubes
Pink Moscato wine
155 156
By Kambrook By Kambrook
Brought to you by
FROZEN
APPLE MIDORI
COCK TAIL
WHAT YOU’LL NEED
1 shot Midori
1 shot Cointreau
1 frozen apple, peeled & sliced
100ml apple juice
A splash of lime juice
Ice for remainder of 300ml bottle
157
By Kambrook
Brought to you by
BAILEYS
SMOOTHIE
WHAT YOU’LL NEED
1 banana, chopped
1 cup milk
1 shot glass Baileys
2 tbsp cocoa powder
158
By Marie S.
Quakers Hill
Brought to you by
H E A LT H Y B U Z Z R E C I P E S
T H E E A R LY ANNA
MORNING BANANA
TIGER SMOOTH
SPECIAL SMOOTHIE
WHAT YOU’LL NEED WHAT YOU’LL NEED
1 banana, chopped 1 cup skim milk
Handful of ice 3 tbsp low fat vanilla
1 cup milk yoghurt
1 tbsp chia seeds 2 bananas, chopped
1
⁄4 cup muesli (optional) 2 scoops vanilla protein
2 tbsp protein powder or powder
egg powder Dollop of honey
159 160
By Julia M. By Anna R.
Biggera Waters Springfield
Brought to you by
161
By Amanda V.
Carrara
BERRY
GREEN
AVOTASTIC WHAT YOU’LL NEED
1
⁄2 punnet strawberries
WHAT YOU’LL NEED Handful of crimson grapes
1 cup skim milk 1 celery stick, chopped
1
⁄2 avocado 1 pear, chopped
2 tbsp honey 1 green apple, chopped
1
⁄4 banana 1 kiwi fruit, peeled &
A pinch of salt chopped
2 baby spinach leaves
1 cup coconut water
163 164
By Emilie T. By Sue B.
Daylesford East Ballina
H E A LT H Y B U Z Z R E C I P E S
HERE WE GREEN
GREEN MACHINE
AGAIN DRINK
WHAT YOU’LL NEED WHAT YOU’LL NEED
1
⁄2 cup soaked oats 75ml coconut water
1 tbsp flax seeds 1 tbsp chia seeds (optional)
1 tbsp chai seeds 80g green grapes
1 cup cold water 20g baby spinach leaves
1 tbsp strawberry protein 90g cucumber, diced
powder 8 mint leaves
1 banana, chopped 125ml apple juice
1 pear, chopped 2 tsp agave (optional)
1
⁄2 cup strawberries 50g avocado, diced
4 medjool dates 100ml water
3
⁄4 cup kale
3
⁄4 cup baby spinach
165 166
By Missy S. By Kambrook
Ballina
Brought to you by
167 168
By Alexandra A. By Andi S.
Wembley Dromana
Brought to you by
GREEN GREEN
REFRESHER BEAST
WHAT YOU’LL NEED BREAKFAST
1
4 cucumbers, chopped
⁄2 celery bunch, chopped SHAKE
2 green apples, chopped
Mint WHAT YOU’LL NEED
1 cup apple juice 1 banana, chopped
1 celery stick, chopped
1 kiwi fruit, peeled &
chopped
1 cup coconut water or
almond milk
2 handfuls of baby spinach
1 scoop vanilla protein
whey powder
Water (if needed)
169 170
By Camilla H. By Sarah M.
Norman Park Westleigh
Brought to you by
BERRYNANA PROTEIN2GO
BLITZ WHAT YOU’LL NEED
1 raw egg
WHAT YOU’LL NEED 1 cup soy milk
1
⁄2 cup frozen blueberries 1 banana, chopped
1 banana, chopped 1 cup Acai berries
100ml apple juice
1
⁄2 scoop banana protein
powder
172
By Nikki R.
North Adelaide
171
By Meg C.
Terranora
BANANA
BERRY
BANANA & POWER HIT
EGG SHAKE WHAT YOU’LL NEED
5 frozen strawberries
WHAT YOU’LL NEED 1
⁄2 medium frozen banana
Egg 1 serve protein powder
Banana, chopped 1
⁄2 cup Greek yoghurt
Milk 1 cup milk
Nutmeg
173 174
By Sharon C. By Melanie W.
Toorbul Beaconsfield
H E A LT H Y B U Z Z R E C I P E S
BODY ENERGY
BUILDER TO GO
FRUIT WHAT YOU’LL NEED
SHAKE
powder
1
⁄2 cup frozen blueberries
1
⁄2 cup mango, cut
into pieces
WHAT YOU’LL NEED 1
⁄2 cup Greek yoghurt
2 scoops protein powder 2 tsp lethicin granules
1 banana, chopped 2 tsp spirulina powder
1 kiwi fruit, peeled & 1 tbsp sunflower seeds
chopped Pepitas & sesame seeds
6 strawberries
1 glass low fat milk
2 scoops non-fat vanilla
yoghurt
175 176
By Maria S. By Anne F.
Glenroy Naracoorte
Brought to you by
ENERGY UP & GO
JUICE WHAT YOU’LL NEED
2 medium carrots,
WHAT YOU’LL NEED chopped
1 orange, peeled & 1 small knob of fresh ginger,
chopped grated
2 small apples, chopped 3 apples, chopped
1 stick celery, chopped 1 cup ice
2 carrots, chopped 1 cup water
1 tsp chia seeds
1 cup water
178
By Sam M.
Kununurra
177
By Michael C.
Aldinga Beach
CAM’S
BREKKY
MORNING JUICE
BLITZ WHAT YOU’LL NEED
2 carrots, chopped
WHAT YOU’LL NEED 1 celery stick, chopped
2 small apples, chopped 1 slice of fresh beetroot
1 small celery stick, A knob of ginger, peeled
chopped 1 green apple, chopped
3 medium carrots, 1
⁄2 lime, peeled
chopped 1 cup apple juice
Juice of 1 lemon
1 cup apple juice
179 180
By Susan H. By Cameron L.
Port Denison Maroochydore
H E A LT H Y B U Z Z R E C I P E S
ANTIOXIDANT PURPLE
OVERLOAD POWER
DRINK
WHAT YOU’LL NEED
6 strawberries, hulled
1
⁄4 cup raspberries WHAT YOU’LL NEED
1
⁄4 cup blueberries 65g grapes
70g red grapes 125ml pomegranate juice
125ml cranberry juice 125ml apple juice
125ml pomegranate juice 1 baby beetroot, peeled,
3 medium ice cubes cooked
1⁄2 tsp ginger, minced
6 mint leaves
181 182
By Kambrook By Kambrook
Brought to you by
MUSCLE BREAKFAST
MUSH PROTEIN
POWER
WHAT YOU’LL NEED
Protein powder SHAKE
Eggs
Skim milk
Peanut butter WHAT YOU’LL NEED
30g chocolate protein
powder
100g rolled oats
20g granulated coffee
10g chia seeds
10g hemp seeds
250ml skim milk
150ml water
Ice cubes
183 184
By Glen B. By Kade M.
The Entrance North Greenbank
Brought to you by
GREEN COCONUT
ON THE GO DATE GREEN
SMOOTHIE
WHAT YOU’LL NEED
3 stalks of kale
1 green apple, chopped WHAT YOU’LL NEED
1 kiwi, peeled & chopped 1 handful baby kale leaves
1 orange, peeled & 1 tsp ground flax seed
chopped 1
⁄2 frozen banana
1 cup apple juice 1 cup almond milk
1 dash coconut milk
A few dates, chopped
185 186
By Tegan T. By Elaine L.
Berkeley Vale Millswood
Brought to you by
MAUI SHREK
‘MUSCLE’ JUICE
MAGIC
WHAT YOU’LL NEED
80g spinach leaves
WHAT YOU’LL NEED 1 Lebanese cucumber,
1
⁄2 mango chopped
2 tbsp passionfruit pulp 1 apple, chopped
1 banana, chopped 1 orange, peeled &
Handful of baby spinach chopped
1
⁄2 cup mango nectar juice 1 lemon, peeled &
1
⁄2 cup coconut water chopped
Splash of coconut milk 3 sprigs basil
1
⁄4 cup ice 1 small ginger root, grated
1 celery stalk, chopped
1 cup water
6 ice cubes
187 188
By Ashley J. By Cassandra L.
Coral Cove Bannockburn
Brought to you by
189 190
By Levi P. By Harry P.
Kirwan Kingsford
Brought to you by
191 192
By Christie D. By Kara-Lee D.
Seven Hills Rankin Park
Brought to you by
BREAKFAST BERRYNANA
BERRY BLITZ PROTEIN HIT
WHAT YOU’LL NEED WHAT YOU’LL NEED
200ml skim milk 1 banana, chopped
200ml cooled green tea 1 cup frozen berries
1 banana, chopped 1 egg
1 scoop protein powder 1 tsp ground cinnamon
1 cup mixed berries Handful of ice cubes
1
⁄2 cup milk
194
By Katrina T.
Leichhardt
193
By Michelle Q.
Stanhope Gardens
BANANA
BERRY
BREAKFAST BOOST
SHAKE WHAT YOU’LL NEED
1 banana, chopped
WHAT YOU’LL NEED 1 cup mixed frozen berries
1
⁄4 cup quick oats 1 cup baby spinach
1 cup milk 1 tsp honey
1
⁄4 cup frozen or fresh berries 1 ⁄2 cup lite or soy milk
1
2 tbsp honey
1 egg
2 drops vanilla essence
195 196
By Judy P. By Jamus T.
Penrith South Salisbury
H E A LT H Y B U Z Z R E C I P E S
OATS2GO BREAKFAST
SHAKE
WHAT YOU’LL NEED
1
⁄4 cup raw rolled oats
1
⁄2 cup Greek yoghurt WHAT YOU’LL NEED
250ml skim milk 1 banana, chopped
1 tbsp chocolate protein 1
⁄2 cup oats
powder Honey (to taste)
1 cup milk
197 198
By Simone S. By Julie B.
Banora Point Morphett Vale
Brought to you by
GREEN MY
ENVY FAVOURITE
WHAT YOU’LL NEED
MOJITO
1 cup pineapple juice
1 orange, peeled & BABY!
chopped
1
⁄3 cup pineapple,
WHAT YOU’LL NEED
chopped
Crushed ice
1 handful baby spinach
1 cup coconut water
1 banana, chopped
1 cup frozen pineapple
pieces
Juice of 1 small lime
1
⁄2 avocado
Handful of spinach
5 fresh mint leaves
Honey (to taste)
199 200
By Kaitlyn A. By Kirsty I.
Margate Pimpama
Brought to you by
BANANA BREAKFAST
PROTEIN SMOOTHIE
SHAKE WHAT YOU’LL NEED
1 banana, chopped
WHAT YOU’LL NEED 1 Weet-bix
1 banana, chopped 1 small tub vanilla yoghurt
1 tbsp honey 1
⁄4 cup muesli
1 scoop vanilla protein Honey to taste
1
⁄4 tsp ground cinnamon 1 cup milk
2 cups milk
1 tbsp chai powder
202
By Thai B.
Wynn Vale
201
By Megan R.
Hahndorf
BREAKFAST
TO GO GO!
BANANA WHAT YOU’LL NEED
BATTERY 1 banana, chopped
1
⁄3 cup oats
1
⁄4 tsp ground cinnamon
WHAT YOU’LL NEED
1 tsp honey
1 ripe banana, chopped 1
⁄2 cup low-fat milk
1 raw egg 1
⁄2 cup plain low-fat yoghurt
300ml skim milk
Honey (to taste)
Vanilla essence splash
Pinch of nutmeg
2 tbsp Greek yoghurt
203 204
By Heather H. By Tania S.
Canungra Hillbank
H E A LT H Y B U Z Z R E C I P E S
BLITZ ‘N CITRUS
BOUNCE KICK
WHAT YOU’LL NEED WHAT YOU’LL NEED
3 small oranges, juiced 1 orange, peeled &
1
⁄2 cup crushed ice chopped
1
⁄2 small banana Juice of 1 lemon
1
⁄2 cup blueberries 1 carrot, chopped
1
⁄2 tsp spirulina powder
2
⁄3 cup frozen strawberries
2 tsp chia seeds
1
⁄2 cup vanilla non-fat
1
⁄4 cup whey protein powder frozen yoghurt
1
⁄4 cup milk 1 cup ice
205 206
By Cathryn W. By Carly W.
Kalamunda Lethbridge
Brought to you by
207 208
By Clarissa D. By Theresa D.
Willaston Banksia Beach
Brought to you by
209
By Meagan C.
Gosford
LIS A’S
GREEN-GO
MEAN GREEN SMOOTHIE
SMOOTHIE WHAT YOU’LL NEED
250ml water
WHAT YOU’LL NEED 1 mango, sliced
Handful of baby spinach 1 cup frozen mixed berries
1 banana, chopped 4 clumps frozen spinach
1 cup peaches Mint
1
⁄2 red apple, chopped
1 cup water
211 212
By Rebecca D. By Lisa M.
Leeton Morningside
H E A LT H Y B U Z Z R E C I P E S
TOO GOOD
WHOLESOME MORNING
FOR YOU SUNSHINE
SMOOTHIE
WHAT YOU’LL NEED WHAT YOU’LL NEED
1 large Granny Smith apple, 500g pineapple, diced
chopped 1 medium carrot, chopped
5 carrots, chopped 50g ginger, grated
100g blueberries 1 red apple, chopped
4 celery sticks, chopped 1 cup apple juice
20 English spinac h leaves
1 tbsp wheat germ
2 tbsp yoghurt
6 ice cubes
1 cup apple juice
213 214
By Suet Pei T. By Louisa W.
Balwyn North Wellington Point
Brought to you by
MANGO GO-STARTER
POWER-UP WHAT YOU’LL NEED
SMOOTHIE 1 cup almond milk
1 egg
2 tbsp yoghurt
WHAT YOU’LL NEED 1 tbsp honey
1 mango, sliced 1 banana, sliced
1
⁄2 banana 2 tbsp wheat germ
1 cup ice
1 cup lite milk
1 scoop vanilla protein
powder
216
By Diane T.
Wembley
215
By Katelyn S.
Bracken Ridge
GREEN
PASSION
PROTEIN WHAT YOU’LL NEED
CHILLER 1 cup coconut milk
1 cup Greek yoghurt
1 cup baby spinach
WHAT YOU’LL NEED
1 banana, chopped
1 banana, chopped
pulp of 1 or 2 passionfruits
8 fresh strawberries
1 cup ice
10 whole almonds
1
⁄2 cup skim milk
1
⁄2 cup ice cubes
3 tbsp protein powder
217 218
By The Hospitality Establishment By Russell S.
Helensvale
RECIPE CONTENTS
021 Jumpstart
Kenneth A. 047 Back To Earth
Louise D. 071 Banana Mango Green
Aimee Van D.
163 Avotastic
Emilie T. 189 Chilli Beat
Levi P. 215 Mango Power-Up Smoothie
Katelyn S.
172 Protein2Go
Nikki R. 198 Breakfast Shake
Julie B.
FIND MORE
GREAT APPLIANCES
Brought to you by