200 Smoothie

+
200
S M O O T H I E , J U I C E & C O C K TA I L
RECIPES
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FOR WHEN YOU’RE ON THE GO

001-054 S W E E T- T O O T H R E C I P E S
055-102 D A I R Y- F R E E R E C I P E S
103-151 FRUITILICIOUS RECIPES
152-158 COCKTAIL RECIPES
159-218 H E A LT H Y B U Z Z R E C I P E S
Recipe quantities and serving sizes were not

necessarily developed using the Blitz2Go.
Brought to you by
Adjustment of ingredient and / or quantities may
FOR WHEN YOU’RE ON THE GO be required to suit Blitz2Go bottle capacities.
200+
GREAT RECIPES
M A D E B Y YO U
Thank you to our fantastic Facebook community for

sharing their amazing smoothie, juice and cocktail recipes
with us. Our personal blender, Blitz2Go, has taken Australia
by storm and we know everyone is thirsty for more
delicious ideas. Here, we’ve collated the top recipes to
sip on the go, including credits to all the clever people
who submitted them. Just blitz, switch and go!
Brought to you by

EASY STEPS,
3
TO DELICIOUSNESS
1. Place the ingredients 2. Unscrew the blade 3. With the drinking lid
into the personal blending assembly and switch it with secure on top of the
bottle. Securely attach the drinking lid. blending bottle, you are
the blade assembly to the now ready to sip on the go!
bottle. Secure the bottle Take to work or the gym;
onto the motor base by bottle even fits in most car
aligning the arrows and cup holders.
press the ‘PULSE’ button for
15 seconds or until smooth.

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1
A M A Z I N G LY G R E A T
BOTTLE BLENDER
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001 - 054
S W E E T- T O O T H R E C I P E S

Brought to you by
BANANA MALT BERRY

BERRY CRUSH
BREAKFAST WHAT YOU’LL NEED
Mixed berries
WHAT YOU’LL NEED 1 tbsp Greek yoghurt
1 banana, chopped 1 tsp malt powder
1
⁄4 cup frozen blueberries Skim milk
1
⁄4 cup frozen strawberries Water
1 cup milk 2 ice cubes
1
⁄2 cup ice
2 tbsp honey
1
⁄2 cup yoghurt 002
1
⁄2 cup natural muesli By Ashly R.
Emerald
001
By Talia S.
North Perth
BREAKFAST
BANANA
RASPBERRY BERRY BLISS
& BANANA WHAT YOU’LL NEED
SMOOTHIE 1 banana, chopped

6 strawberries
1 punnet blueberries
WHAT YOU’LL NEED
1 cup low-fat yoghurt
1 cup frozen raspberries
Tropical juice
2 bananas, chopped
2 scoops vanilla ice cream
1 cup low fat milk
003 004
By June M. ByCoffeeNutt
Rocherlea Dharruk
BANANA & CHAI-NANA

CINNAMON HEART
SMOOTHIE STARTER
WHAT YOU’LL NEED WHAT YOU’LL NEED
300g vanilla yoghurt 1 espresso shot
2 bananas, chopped 1 banana, chopped
1 cup milk 1 cup skim milk
1
⁄4 tsp cinnamon 1 cup ice cubes
1
⁄2 tsp ground ginger
1
⁄4 tsp ground cloves
1
⁄4 tsp vanilla extract
Ground cinnamon
005 006
By Amanda S. By David B.
Blakeview Caboolture
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COFFEE ROBOT
BANANA JUICE
PUNCH WHAT YOU’LL NEED
Skim milk
WHAT YOU’LL NEED Coffee
500ml milk Ice cream
2 tsp granulated coffee Honey
3 tbsp yoghurt
1 or 2 bananas, chopped
008
By Mal A.
Matraville
007
By Rachel B.
Pomona
COFFEE
BANANA
ICED BUZZ
COFFEE WHAT YOU’LL NEED
Ice cubes
WHAT YOU’LL NEED Shot of coffee
2 tsp instant coffee 1 banana, chopped
4 tsp sugar Skim milk
2 cups milk Drop of honey
4 tbsp vanilla ice cream
Whipped cream to serve
009 010
By Shawn B. By Susan B.
Clermont Swanbourne
BENGALI BANANA
BLITZ! LICIOUS
MANGO
WHAT YOU’LL NEED
1 cup rockmelon, chopped
SMOOTHIE
1 ripe banana, chopped
1
⁄2 cup dark grape juice
3 tbsp Madras curry paste WHAT YOU’LL NEED
1 red chilli, seeded & finely 1 banana, chopped
chopped 1 mango, sliced
2 tbsp grated ginger 1 cup skim milk
2 tsp mustard seeds 1 cup ice
1 cup lemon juice 1 tsp honey
Handful of fresh coriander Shake of cinnamon
leaves (optional)
50g roasted cashew nuts
011 012
By Roger F. By Anita M.
Hampton Taperoo
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NUTTY CHOC BODY

BANANA CHARGER
SMOOTHIE
WHAT YOU’LL NEED
1 cup skim milk
WHAT YOU’LL NEED 2 chopped figs
1 cup almond milk (fresh or dried)
1 large frozen banana, 2 tbsp almond meal
chopped 1 tbsp honey
1 tbsp cocoa powder
1
⁄2 tsp ground cinnamon
1
⁄2 cup vanilla yoghurt
2 tbsp peanut butter
013 014
By Ariaana O. By Rosa L.
Middlemount Haberfield
Brought to you by

SUPER KIDS
SANTA BREAKFAST
SMOOTHIE SMOOTHIE
250g frozen strawberries in 2 cups milk
syrup, slightly thawed 1
⁄4 cup quick oats
1
⁄2 cup water A handful of blueberries or
2 cups vanilla frozen strawberries
yoghurt 1 banana, chopped
1 peppermint candy cane, 1
⁄2 tbsp cocoa powder
finely crushed 2 tbsp vanilla yoghurt
Green decorating gel
015 016
By Imogen W. By Amanda V.
Blackmans Bay Carrara
Brought to you by

UP & ATOM BANANABERRY

BREKKIE SMOOTHIE
1 large ripe banana, 1 medium frozen banana,
chopped chopped
1 tbsp peanut butter 6 medium strawberries
1 Weet-bix or equivalent 3 tbsp Greek yoghurt
Weet-bix Bites 1
⁄2 cup soy milk
(preferably the honey ones) Handful of ice cubes
Dash of honey Honey (optional)
Reduced fat milk
017 018
By Jason V. By Aoife W.
Lesmurdie Oak Flats
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YOU GO CHOC
GLEN CACAO COCONUT
CACAO SMOOTHIE
2 frozen bananas, 1 banana, chopped
chopped 1 tbsp cocoa powder
2 tsp cacao powder 1 scoop protein powder
2 tbsp Greek yoghurt 200ml organic coconut
1 scoop vanilla protein cream
powder 3 ice cubes
1 cup cold water
2 medjool dates, pitted
019 020
By Krystal B. By Krystal B.
Ballina Ballina
Brought to you by

JUMPSTART MORNING
WHAT YOU’LL NEED
GET UP
2 tsp granulated hazelnut
coffee
& 2GO
1 scoop vanilla protein
powder SMOOTHIE
1 banana, chopped
WHAT YOU’LL NEED
Handful of frozen mixed
200ml skim milk
berries
2 wheat biscuits
1 tbsp lemon zest
1 banana, chopped
1 cup water
1 tsp honey
021 022
By Kenneth A. By Fiona R.
Tingalpa Torquay
Brought to you by

BANANA & COCONUT

PAW PAW CREAM
SMOOTHIE
WHAT YOU’LL NEED
Fresh coconut, chopped
WHAT YOU’LL NEED
1
⁄2 cup thickened cream
2 bananas, chopped 1 tbsp caramel topping
1
⁄2 medium paw paw, 1 cup milk
chopped 3 scoops of ice cream
200ml milk
1 tbsp ice cream
023 024
By Sue F. By Kristy F.
Moore Park Beach Mt Gambier
Brought to you by

MEG’S BANGO
MANGO TANGO!
LASSI
WHAT YOU’LL NEED
1 mango, sliced
WHAT YOU’LL NEED
3
⁄4 cup milk
1 mango, sliced Ice cubes
3 cups yoghurt 1 banana, chopped
1 cup milk Cinnamon sugar
1
⁄2 cup sugar
1 cup crushed ice
025 026
By Meg A. By Tegan G.
Wishart Salisbury
Brought to you by

SUMMER ESPRESSO
MOCHA KICK
GRANITA WHAT YOU’LL NEED
1 large espresso shot
WHAT YOU’LL NEED 300ml skim milk
1 shot espresso, cooled 1 handful crushed ice
or 1 tsp instant coffee 1 egg
dissolved in water 100g protein powder
1 tbsp drinking chocolate
2 cups milk
1 cup ice or
1
⁄2 cup ice cream if you 028
want it creamy By Ross H.
Kenthurst
027
By Amanda V.
Carrara
ICED
COFFEE
COCO-NANA WHAT YOU’LL NEED
COFFEE 1 espresso shot cooled
1
⁄2 cup milk
WHAT YOU’LL NEED
1
⁄2 cup ice
1 cup strong cold coffee 1 tbsp raw sugar
1 cup coconut water
1 cup vanilla yoghurt
1 large banana, chopped
029 030
By Chloe Z. By The Hospitality Establishment
Helensvale
BERRY PROTEIN
CHOCOL ATE POWER
BLISS BLITZ!
Milk (preferably low-fat) 50g chocolate, shaved
Chicory coffee essence 1 banana, chopped
Any frozen berries that you 200ml low fat milk
enjoy or mix to taste Protein blend
Shaved dark chocolate 2 tbsp vanilla yoghurt
Handful of ice
031 032
By Val O. By Allan H.
Bendigo Seacliff Park
Brought to you by

NUTTY GONE
BERRY NUTTY!
SMOOTHIE
WHAT YOU’LL NEED
2 cups almond milk
WHAT YOU’LL NEED
1
⁄2 avocado
2 tbsp Greek yoghurt 1 tbsp chocolate topping
1 banana, chopped 1 banana, chopped
1 handful of almonds
80g strawberries
1
⁄2 cup milk
033 034
By Richard T. By Olivia J.
Hallam Point Cook
Brought to you by

BANANA 5:00AM
RUNNER WHAT YOU’LL NEED
1 banana, chopped
WHAT YOU’LL NEED 300ml milk
200ml skim milk Oats
1 small banana, chopped 1 tsp honey
1
⁄4 tsp vanilla bean extract 1 scoop ice cream
1 tsp honey (optional)
1
⁄4 tsp nutmeg (optional)
036
By Troy M.
Mt Gravatt East
035
By SJ G.
Wagga Wagga
BANANA
BREAKKY
GO BANANAS WHAT YOU’LL NEED
1 cup strawberries
WHAT YOU’LL NEED 1 or 2 bananas, chopped
1 ripe banana, chopped 11⁄2 cup milk or soy milk
1 scoop ice cream 1 scoop ice cream
Ice cold milk or a handful of ice
1
⁄4 tsp nutmeg 1 tbsp honey
037 038
By Michelle H. By Cara M.
Shortland Joondalup
BERRYNANA FROYO
BLITZ! STRAWBERRY
GO GO
1 tub strawberry yoghurt 1 small punnet frozen
1
⁄2 cup frozen raspberries & strawberries
strawberries 1 tsp vanilla extract
1
⁄2 cup skim milk 1 to 2 tbsp yoghurt
1
⁄2 banana, chopped 1 tsp strawberry jam
1 tbsp honey 1
⁄2 cup milk
039 040
By Renee R. By Michelle R.
Currans Hill Lane Cove
Brought to you by

MANGO & MANGO

TOASTED LASSI
COCONUT
SMOOTHIE WHAT YOU’LL NEED
600ml Greek yoghurt
1 ripe mango, sliced
300ml ice cold water
WHAT YOU’LL NEED 2 to 4 tsp caster sugar
1 tbsp shredded coconut, 2 tsp rose essence
toasted Flaked almonds
1
⁄4 cup mango pulp Ice cubes
1
⁄2 cup filtered water
3 ice cubes
1 tbsp vanilla yoghurt
041 042
By Kambrook By Avril S.
Wheelers Hill
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BANANA BANANA
SMOOTHIE BLITZ
1 banana, chopped 1 banana, chopped
1 to 2 scoops of vanilla Ice to liking
ice cream 1
⁄2 to 1 cup water
1 tsp malt Greek yoghurt
Honey Vanilla protein powder
1 cup milk Ground cinnamon
1 wheat biscuit (optional)
044
By Natalie P.
Maryborough
043
By Charmaine H.
Kingston Beach
BANANA
SMOOTHIE
BANANA
BERRY
WHAT YOU’LL NEED
1 ⁄2 bananas, chopped
1
BLISS
250ml milk
1 scoop ice cream
1 tbsp honey
WHAT YOU’LL NEED
1 cup skim milk
1 tbsp honey
1 handful of blueberries
1 frozen banana, chopped
045 046
By Lynsey S. By Kambrook
Tully
BACK TO SWEET AS
EARTH HONEY
SKINNY
WHAT YOU’LL NEED
1 banana, chopped SMOOTHIE
1 apple, chopped
1 cup milk
6 ice cubes
WHAT YOU’LL NEED
1 pinch nutmeg
2 cups skim milk
1 tsp honey
2 scoops low-fat vanilla
1 tsp spirulina
ice cream (softened)
2 tbsp honey
1
047 048
By Louise D. By Jenny S.
Highbury Frankston
Brought to you by

3PS - PEANUT NUTTY CHOC

PROTEIN BANANA
POWER WHAT YOU’LL NEED
WHAT YOU’LL NEED 1 medium frozen banana
1 banana, chopped 1 cup milk
200ml whole milk 1 tbsp chocolate powder
50g quick oats
2 tbsp crunchy
peanut butter
2 scoops favourite protein
powder (vanilla is best) 050
By Jackie W.
Emerald
049
By Jeff N.
Indooroopilly
MY PEANUT
BUTTER CHOC
PEANUT SMOOTHIE
TREAT WHAT YOU’LL NEED
1 ripe banana, chopped
WHAT YOU’LL NEED
11⁄2 cup milk
1 tbsp peanut butter 1
⁄4 cup peanut butter
1 tbsp cream 1
⁄2 tsp vanilla extract
1 tbsp chocolate powder
2 tbsp chocolate syrup
1 cup milk
1 tbsp caramel topping
051 052
By Jackie W. By David T.
Emerald Joondalup
ORANGE EGGNOG
JULIUS-STYLE
1x 59g free range egg
2
⁄3 cup milk
1
⁄3 cup pure cream
WHAT YOU’LL NEED 1 tbsp spiced rum
1 raw egg 1 tsp brown sugar
500ml orange juice Pinch nutmeg
1 tsp vanilla essence
A lot of ice
053 054
By Kurt N. By Kambrook
Winmalee
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055 - 102
D A I R Y- F R E E R E C I P E S

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GREEN TEA BLUEBERRY

BLUEBERRY & ALMOND
& BANANA MILK
SMOOTHIE COOLER
3 tbsp water 1 cup frozen blueberries
1 cup of green tea, cooled 250ml almond milk
or chilled 1 tbsp apple cordial
2 tsp honey 100ml cranberry juice
1 ⁄2 cup frozen blueberries
1
1
⁄2 medium banana,
chopped
3
⁄4 cup light vanilla soy milk
055 056
By Marie S. By Kambrook
Quakers Hill
Brought to you by

SUMMER MINT
REFRESHER LEMONADE
1
⁄2 cup frozen strawberries 1
⁄4 cup lemon juice
150ml cranberry juice 4 mint leaves
40ml lemon juice 250ml filtered water
80ml orange juice 5 medium ice cubes
6 medium ice cubes 2 tbsp caster sugar
057 058
By Kambrook By Kambrook
Brought to you by

FRUIT Y A BALI
DELICIOUS SUMMER
1 cup pineapple, chopped Watermelon
6 strawberries Strawberries
1 cup rockmelon, chopped Blueberries
1 cup watermelon, Apples
chopped Oranges
1 cup kiwi fruit, chopped 1 cup apple juice
1 lemon
⁄2 tsp grated fresh ginger
060
1
1 cup ice
1 cup apple juice By Renee K.
Helensburgh
059
By Christine D.
Highfields
MYGARITA
SURPRISE
BREAKFAST WHAT YOU’LL NEED
SUNRISE 1
1 cup ice
⁄2 cup watermelon,
chopped
WHAT YOU’LL NEED
1 cup frozen berries
Watermelon
1 tbsp margarita mix
Orange
Juice of 1 lime
Apple
1 tsp Tabasco sauce
Mint 3
⁄4 cup coconut water
Lemon
Ginger
Apple juice
061 062
By Simon M. By Tania S.
Sandy Bay Yagoona
TROPICAL COCOA &

DELIGHT COFFEE
POWER
BREAKFAST
WHAT YOU’LL NEED
1
⁄4 cup mango slices
⁄8 cup passionfruit pulp
SMOOTHIE
1
1
⁄4 cup pineapple, chopped
1
⁄4 cup paw-paw, chopped
1
⁄4 cup mandarin, peeled
1 cup orange juice
Ice cubes to fill 600ml bottle WHAT YOU’LL NEED
3-4 mint leaves Shot of coffee, cooled
2 tsp raw cocoa powder
Handful of baby spinach
2 tsp chia seeds
1 cup almond milk
2 tbsp frozen raspberries
1 frozen banana, chopped
063 064
By Lizzy D. By Kylie S.
Baulkham Hills Highesdale
Brought to you by

FRUIT ‘N GREEN
KALE MACHINE
1 cup kale Kiwi fruit
1 banana, chopped Rocket leaves
1 kiwi fruit, chopped Endive
Handful of strawberries Mint
1
⁄2 cup almond milk Parsley
Apple chopped
1 cup apple juice
065 066
By Amanda P. By Amanda T.
St Johns Park Largs North
Brought to you by

BLUENANA SUMMER
COCONUT REFRESHER
⁄2 cup frozen strawberries
1
WHAT YOU’LL NEED 150ml cranberry juice

1 cup frozen blueberries 40ml lemon juice
1 small frozen banana, 80ml orange juice
chopped 6 medium ice cubes
1 cup coconut water
068
By Kambrook
067
By Kristy S.
Oatley
CHIABERRY
DELIGHT
SUMMER WHAT YOU’LL NEED
REFRESH 1 banana, chopped
10 strawberries
20 blueberries
WHAT YOU’LL NEED 1
⁄2 mango, sliced
1
⁄2 cup blueberries
1 ⁄2 cups almond milk
1
1
⁄2 cup strawberries
1 kale leaf
1
⁄2 cup kale
1 tsp ground ginger
1
⁄2 cucumber chopped
1 tsp chia seeds
2 tbsp protein powder
1 1⁄2 cups green tea
069 070
By Carmen S. By Leanne C.
Paddington Copacabana
BANANA DAIRY FREE

MANGO BANANA
GREEN CHIA
SMOOTHIE SMOOTHIE
1 frozen banana, chopped Almond milk
1
⁄2 frozen mango flesh (unsweetened)
1 cup baby spinach 1
⁄2 frozen banana
3 fresh basil leaves 1 tsp cinnamon
1 tbsp chia seeds 1 tsp chia seeds
Coconut water 1 tbsp almond or
coconut butter
071 072
By Aimee Van D. By Teagan B.
Buddina White Rock
Brought to you by

POST MUZZ BUZZ

WORKOUT
PICK ME UP 3
WHAT YOU’LL NEED
⁄4 cup blackcurrant juice
1 1⁄4 cup frozen strawberries
3
⁄4 cup frozen blueberries
1
⁄4 cup raspberry puree
WHAT YOU’LL NEED
1 banana, chopped
Handful of blueberries,
raspberries, strawberries
1 tbsp chia seeds
1 tsp cinnamon
1 tsp honey
A couple of scoops of your
favourite protein powder
Water or coconut water
073 074
By Jacinta O. By Bradley M.
Bulleen Coomera
Brought to you by

MANGO ZEN
MADNESS SHAKE
Peach tea, cooled or
WHAT YOU’LL NEED chilled
3 tbsp mango sorbet Mango
3 ice cubes Honey
1 passionfruit Peppermint
1 mango, sliced
1
⁄2 cup water
076
By Charlotte P.
Morphett Vale
075
By Melissa D.
Tahmoor
GYM
ENERGISE
CHEEKY & REFRESH
PEACHES WHAT YOU’LL NEED
Juice of 1 lemon
WHAT YOU’LL NEED Juice of 1 lime
2 mangoes, sliced 2 mango cheeks
2 peaches, sliced Ice
6 strawberries 1 cup water
2cm piece of ginger, grated
1 cup of any juice
077 078
By Sara M. By Laurie K.
Doonan Jimboomba
B E L LY APPLE,
BLITZ PEAR &
SPINACH
WHAT YOU’LL NEED
1 apple, cored & chopped JUICE
2 prunes (canned)
4 apricot halves (canned)
1 cup apple juice
WHAT YOU’LL NEED
1 Packham pear,
chopped
1 Granny Smith apple,
chopped
30g baby spinach
5 sprigs of mint
5 ice cubes
200ml apple juice
079 080
By Janice E. By The Hospitality Establishment
Wakerley
Brought to you by

ALMOND CHOC MINT

HEAVEN SMOOTHIE
Handful raw almonds 1 tbsp chocolate
(around 10) protein powder
1 cup almond milk 250ml almond milk
1 fresh date, pitted Small handful of ice
& chopped 1
⁄2 tsp mint essence
1
⁄2 frozen banana, chopped
1 tsp ground cinnamon
1 tsp vanilla powder
1 tsp chia seeds
3 to 4 ice cubes
1 tsp almond butter
(optional)
081 082
By Jacqui T. By Tracy A.
Bondi Beach Griffith
Brought to you by

VEGAN GREEN
ZOMBIE DREAM
3 strawberries 3
⁄4 cup fresh baby spinach
1 tsp cacao nibs 1 gold kiwi fruit, peeled
1 tsp green vitamin powder & sliced
4 dates, chopped 1
⁄2 green apple, cored
1 banana, chopped & chopped
3 apricots, pitted 1
⁄2 pear, cored & chopped
1 handful of baby spinach 1
⁄2 cucumber, peeled
3 kale leaves & chopped
1 tbsp hemp seed oil 8 ice cubes
1
⁄2 cup soy milk 1
⁄2 cup apple juice
083 084
By Celeste W. By Jane W.
Melton South Halls Head
Brought to you by

MASALA CHOC MINT

BANANA MADNESS
1 banana, chopped
WHAT YOU’LL NEED 3 mint leaves
1 tbsp masala tea 10 ice cubes
1 cup soy milk 300ml chocolate flavoured
1 ripe banana, chopped soy milk
1 tsp honey
Ground cinnamon
086
By Kurt N.
Winmalee
085
By Dianne S.
Pendle Hill
BANO
COCONUT
BANANAMA ENERGY
STRAW BLITZ
MIX WHAT YOU’LL NEED
WHAT YOU’LL NEED 1 banana, chopped
A handful of strawberries 2 cups coconut milk
1 ripe banana, chopped 2 scoops protein powder
A couple of ice cubes (vanilla or chocolate)
1
⁄2 cup mango nectar
087 088
By Thi P. By Kendall B.
Parramatta Upper Coomera
COCONUT BERRY
BERRY BOMB
1 cup frozen mixed berries
1 cup coconut milk 1 1⁄2 cup apple juice
1 banana, chopped
1 cup mixed berries
1 tsp chia seeds
1
⁄2 cup ice
090
By Shell H.
Werribee
089
By Melissa W.
Ascot
DAIRY FREE
BERRY
SUNSET DELIGHT
KISS WHAT YOU’LL NEED
1 1⁄2 cup frozen
WHAT YOU’LL NEED mixed berries
1 mango, sliced 1 cup apple juice,
6 to 8 raspberries chilled
Fresh mint 1
⁄3 cup cranberry juice
250ml soy milk
1 or 2 tbsp maple syrup
091 092
By Julia R. By Sarah M.
Milton Donald
WATERMELON GOOD
& LYC H E E MORNING
SHAKE SMOOTHIE
300g watermelon, diced ⁄2 cup baby spinach leaves
1
50g lychee flesh Squeeze of 1⁄2 lemon

100ml coconut water 1
⁄4 cup frozen grapes
2 tsp caster sugar (any variety)
6 medium ice cubes 1
⁄4 cup frozen apples,
chopped
1
⁄2 cup frozen watermelon,
chopped
1
⁄2 cup ice
1 ⁄2 cup coconut water
1
093 094
By Kambrook By Sharm P.
Brought to you by

VIRGIN PINE-MELON
PIÑA COL ADA CRUSH
200ml coconut cream ⁄2 cup pineapple, chopped
1
1
⁄2 cup canned pineapple 1
⁄4 cup honeydew melon,
pieces in juice chopped
1
⁄2 cup pineapple juice 1
from the can
1 cup ice
1 tsp sugar
096
By Jodie L.
Shoal Point
095
By Amanda V.
Carrara
SUMMER
PINEAPPLE
KATUT LIKE & MANGO
A SUNRISE THICKSHAKE
Mango, sliced 1
⁄2 cup frozen pineapple
Pineapple, chopped pieces
Pomegranate juice Juice of 1 orange
Handful of fresh mint
Pineapple sage (optional)
1 frozen mango
1
097 098
By Lizzy D. By Alyssa G.
Baulkham Hills Ascot
COCOMAN CARIBBEAN
DREAM CLEANSE
1
⁄2 mango, sliced 100ml coconut water
1
⁄2 cup coconut water Cup of ice
1
⁄2 cup ice 1
⁄2 cup diced mango
1
⁄2 banana, chopped
1
⁄2 cup baby spinach
50ml coconut milk
100
By Lauren D.
Waikerie
099
By Erin B.
Old Noarlunga
LIFE JUICE
PRO KICK WHAT YOU’LL NEED
1 tbsp Moringa,
& GO powder or leaves

1 cup coconut water
1 cup pineapple juice
WHAT YOU’LL NEED 2 baby beetroot chopped
1 tbsp chocolate
pea protein
1 cup coconut water
1 banana, chopped
101 102
By Nikki T. By Levi P.
Taree Kirwan
103 - 151
FRUITILICIOUS RECIPES

Brought to you by
BREAKFAST
SMOOTHIE
WHAT YOU’LL NEED
1
⁄3 cup instant oats
1 tsp instant coffee (optional)
dissolved in 1⁄3 cup boiling
water & allowed to cool
1
⁄3 cup (50g) frozen blueberries
1
⁄3 cup (50g) frozen raspberries
1
⁄2 banana, chopped
2
⁄3 cup milk (or rice milk)
3 tsp chia seeds
103
By Glenda B.
Wantirna
Brought to you by

BANANA BLUE BANANA

SMOOTHIE SMOOTHIE
1 banana, halved 2 frozen bananas,
1
⁄2 cup frozen blueberries chopped
1 passionfruit, pulp only 600ml milk, partly frozen
1 cup almond milk 2 tbsp honey
2 tbsp light cream cheese 1 tbsp almond meal
1 tbsp LSA
(linseed, sunflower seed
& almond meal)
2 medium ice cubes
105
1 tsp Natvia By Christine W.
Cardwell
104
By Madison S.
BANANARAMA
SMOOTHIE
TROPICAL WHAT YOU’LL NEED
COCONUT-MANGO 2 ripe pears, pitted &
coarsely chopped
LIME BLITZ 1 tsp ginger root, peeled &
coarsely chopped
1 mango, peeled & pitted 1 cup skim milk
1
⁄2 lime, peeled & deseeded Handful of ice
1
⁄2 frozen banana Sprinkle of cinnamon
1
⁄2 cup unsweetened
coconut milk
106 107
By Lisa G. By Marie S.
Highgate Quakers Hill
BLUEBERRY BL ACKBERRY
BANANA & VANILL A
BLITZ FRAPPÉ
BREAKFAST
WHAT YOU’LL NEED
⁄2 cup fresh or frozen
1
WHAT YOU’LL NEED blackberries

1
⁄2 cup fresh blueberries Dash of vanilla essence
1 small banana, sliced 1 cup milk
1 cup milk Ice
2 tbsp real maple syrup
2 tbsp Greek yoghurt
2 tbsp flaxseeds (optional)
2 tbsp chia seeds (optional)
108 109
By Ria A. By Alexandra T.
Lemon Tree Passage Cannonvale
Brought to you by

ROSE KELLIE’S
WATERMELON KRUSH
Watermelon, chopped
WHAT YOU’LL NEED Strawberries
Watermelon, chopped Ice
Coconut cream or Greek yoghurt
coconut milk Banana, chopped
Ice Milk
Mint leaves
Rose water
111
By Kellie M.
Blackmans Bay
110
By Elena H.
Gulliver
SPICED
WATERMELON
ZING ZAP BLITZ
1 lime peeled & chopped 4 cups frozen watermelon
1 apple, chopped chunks
1 small knob ginger, grated 2 tbsp lime juice
1
⁄2 lemon, peeled & 1
⁄2 tbsp fresh grated ginger
chopped 1 cup coconut water
2 big pieces of watermelon
chopped
1
112 113
By Belinda H. By Nicole H.
Geelong West Newtown
TROPICAL VITAMAZIN’
PARADISE SMOOTHIE
SMOOTHIE
WHAT YOU’LL NEED
1 large pink grapefruit,
WHAT YOU’LL NEED peeled, seeded & cut into
1
⁄2 cup frozen pineapple, chunks
diced
1
⁄2 cup crushed pineapple,
1
⁄2 cup frozen mango, diced canned or fresh
200ml vanilla yoghurt
1
⁄2 cup fresh or frozen
200ml milk strawberries
2 medium ice cubes
1
⁄2 cup (125ml) non-fat
Greek yoghurt
1 cup coconut water
114 115
By Nichole M. By Marie S.
Quakers Hill
Brought to you by

A BERRY BERRY
HEALTHY BLITZ
300ml skim milk
WHAT YOU’LL NEED 1 scoop of protein powder
1 orange, peeled & Handful of blueberries
chopped Handful of raspberries
1 cup blueberries 1 tsp honey
1 cup strawberries
1
1 tbsp wheat germ
2 tbsp mixed berry yoghurt 117
By Jodie F.
Watsonia North
116
By Terry C.
Templestowe
SUPER
DOOPER VITA
YO MAN BLITZER
BLUE WHAT YOU’LL NEED
150g frozen mixed berries
⁄4 cup lime juice
⁄2 frozen mango, sliced
1
1 kiwi fruit, chopped
100ml yoghurt 1 egg
1 tsp cinnamon 1 cup milk
Handful of frozen
blueberries
1
⁄2 cup milk
118 119
By Joanne C. By Rachel M.
Port Melbourne Port Macquarie
ZESTY LEAN GREEN

STONED BREKKY
KIWI BLITZ
1 peach, chopped 2 kiwi fruits, peeled &
1 apricot, chopped chopped
1 nectarine, pitted 7 strawberries
1 kiwi fruit, peeled & 1 frozen banana, chopped
chopped Handful of kale,
1 orange, peeled & stems removed
chopped 200ml milk
1 cup multi-v juice 2 tbsp oats
120 121
By Jo M. By Karyn R.
Parkdale Mt Martha
Brought to you by

BANANA BANANA
STRAWBERRY BERRY BOMB
1 banana, chopped
WHAT YOU’LL NEED 5 strawberries
2 bananas, chopped Yoghurt
1
⁄2 punnet of strawberries Squidge of honey
Low-fat vanilla yoghurt Skim milk
3 cups skim milk
2 tsp honey
123
By Trish M.
Charleroi
122
By Nicolas O.
Port Macquarie
TALIA’S
SPECIAL
BANANA BANANA
ZINGER WHAT YOU’LL NEED
2 bananas, chopped
WHAT YOU’LL NEED 4 ice cubes
1 banana, chopped 2 cups full cream milk
1
⁄2 cup vanilla yoghurt 5 strawberries
1
⁄2 tbsp honey 3 tbsp yoghurt
1
⁄2 tsp freshly grated ginger
3
⁄4 cup skim milk
124 125
By Ruth B. By Bianca B.
Castlemaine Westminster
TAST Y PEACH &

ENERGY RASPBERRY
EXPLOSION SMOOTHIE
300ml almond milk 1 cup fresh or
Handful of sliced peaches canned peach slices
Strawberries 1
⁄2 cup frozen raspberries
Mango, sliced 250ml apple/peach juice
Banana, chopped 1
⁄2 cup vanilla yoghurt
1 cup vanilla protein 4 ice cubes
126 127
By David P. By The Hospitality Establishment
Como
Brought to you by

MANGO TROPICAL
SUPREME ESCAPE
1 ripe mango, sliced 2 mango cheeks
1
⁄3 cup (85g) low-fat yoghurt 1 guava, chopped
200ml skim milk 1
⁄2 tsp ginger, grated
1 tsp honey 150ml coconut water
Seeds from 6 green 2 tbsp vanilla ice cream
cardamom pods
129
By Jeanine V.
Stafford Heights
128
By Bill S.
Clayton
PINEAPPLE
MANGO
CHIA UP MY DELIGHT
MANGO WHAT YOU’LL NEED
300g fresh pineapple,
WHAT YOU’LL NEED chopped
1 tbsp chia seeds 2 mangoes, sliced
1 mango, sliced 2 cups vanilla yoghurt
1 banana, chopped 1 cup ice
1 cup orange juice 1 cup tropical juice
1 tbsp yoghurt
Handful of ice
130 131
By Alyssa S. By Carly R.
Thuringowa Central Waikiki
BERRY KRAVIN’
BANANA KRUSHER
BLITZ
WHAT YOU’LL NEED
1 cup non-fat vanilla
WHAT YOU’LL NEED soy milk
Handful of baby spinach 250g kiwi fruit, diced
4-5 strawberries 2 bananas, chopped
Handful of blueberries 120g green grapes
4 pieces of cut pineapple 1 tsp lime juice
1 banana, chopped 2 tsp honey
1 tbsp pumpkin seeds 1 tsp chopped fresh mint
1 tbsp chia seeds
1
⁄2 cup milk
132 133
By Diane M. By Marie S.
Balaklava Quakers Hill
Brought to you by

SUMMER ANTIOXIDANT
SMOOTHIE BOOST
1 banana, chopped 1
1
⁄3 cup mixed frozen berries 1
⁄3 cup strawberries
1
⁄3 cup yoghurt 1
⁄3 cup cranberries
1 tbsp honey 1
⁄3 cup blackberries
1 tsp vanilla essence 1
⁄3 cup goji berries
A dash of ground cinnamon 1 ⁄2 cups orange juice
1
1
⁄2 cup milk
135
By Fong T.
134
By Rachel C.
Underdale
MUM ON
THE RUN
CHILLER SMOOTHIE
1 banana, chopped
WHAT YOU’LL NEED 6 strawberries
Rockmelon, chopped 2 dates, pitted
Strawberries 6 tbsp of pre-prepared
Coconut shavings soaked chia seeds
Honey 1
⁄2 cup milk
Skim milk
136 137
By Dina R. By Amanda V.
Edensor Park Carrara
GOGO MY GARDEN
JUICE GOODIES
BREKKIE
WHAT YOU’LL NEED
1 mango, sliced
1 banana, chopped WHAT YOU’LL NEED
1 passionfruit, pulp & seeds 2 frozen bananas,
1 cup pineapple juice chopped
1 tray of ice 2 fresh passionfruits
1 frozen mango, sliced
1 cup vanilla yoghurt
1 cup ice
1 cup skim milk
138 139
By Jackie W. By Stephanie G.
Emerald Moore Park Beach
Brought to you by

MANGO MANGO
BANANA TANGO
1 mango, sliced
WHAT YOU’LL NEED 1 small tub of yoghurt
1 banana, chopped 1 tbsp psyllium husks
1 mango, sliced 1 cup juice of your choice
1 cup skim milk Some ice cubes
Ice cubes
141
By Rennie H.
Drysdale
140
By Cathy S.
Trevallyn
YUMMY IN
THE TUMMY
MANGO MANGO
MASH SMOOTHIE
WHAT YOU’LL NEED
WHAT YOU’LL NEED
1
⁄2 mango 1
⁄2 cup green grapes
1 banana, chopped 1
⁄2 cup frozen mango
4 tbsp low fat yoghurt
1 scoop ice cream (vanilla)
1
⁄2 cup milk
1 cup apple juice
142 143
By Tiffany J. By Kambrook
Byford
MANGO, MINT BANANA &

& RASPBERRY STRAWBERRY
SMOOTHIE
1 mango, sliced 1 banana, chopped
100g raspberries 6 strawberries
Skim milk 1 cup milk
A few mint leaves Handful of ice (optional)
Ice
145
By Mandy K.
Edensor Park
144
By Michelle M.
Mowbray
SMOOTHIE
FOR ME!
BERRY WHAT YOU’LL NEED
BOMB 1 banana, chopped
6 strawberries
1 pear, chopped
WHAT YOU’LL NEED
Ground cinnamon
Frozen berries 1
⁄2 cup yoghurt
Mango, sliced
1 tsp honey
Pineapple, chopped 1
⁄2 cup milk
Mint
Tropical juice
146 147
By Karina W. By Joy C.
Prospect
BANANA SUMMER
MANGO STUNNER
1 mango, sliced
⁄2 pineapple, chopped
Ice 2 bananas, chopped
Milk 1 cup apple juice
1 banana, chopped
Linseed meal
4 tbsp vanilla yoghurt
⁄2 tsp vanilla essence
149
1
1 mango cheek
By Lauren S.
Perth
148
By Alice R.
Richmond
BANANA
SMOOTHIE
BANANA WHAT YOU’LL NEED
PARADISE 1 banana, chopped
1 small tub yoghurt
1 cup skim milk
WHAT YOU’ LL NEED 1
⁄2 tsp vanilla essence
2 bananas, chopped
1 tsp honey
1 mango, sliced
1 spoonful of honey
1
⁄2 cup yoghurt
1 cup milk
150 151
By Renee R. By Sarah D.
North St Marys Strathmore
152 - 158
COCKTAIL RECIPES

Brought to you by
COCKTAIL RECIPES
FROST Y
EGG(LESS) NOG
WHAT YOU’LL NEED
1 shot brandy
1 shot gingerbread Kahlua
1 shot pouring cream
1
⁄4 cup sweetened condensed milk
1
⁄2 cup ice cubes
Pinch of cinnamon powder
Milk for remainder of 300ml bottle
152
By Kambrook
Brought to you by

COCKTAIL RECIPES
VODKA
CHERRY COL A
WHAT YOU’LL NEED
1 shot vodka
1 cup flat cola
1 cup cherries, pitted
Ice for remainder of 300ml bottle
153
By Kambrook
Brought to you by

COCKTAIL RECIPES
ICY WATERMELON
WITH RUM
& VODKA
WHAT YOU’LL NEED
1 shot rum
1 shot vodka
1
⁄2 cup frozen watermelon pieces
1
⁄2 cup fresh watermelon pieces
1
⁄2 cup ice cubes
1 cup apple juice
1
154
By Kambrook
Brought to you by

COCKTAIL RECIPES
FRUIT Y FRUIT Y
COCK TAIL FROZEN
WINE
WHAT YOU’LL NEED
1 shot rum COCK TAIL
1 shot gin
1
⁄2 fresh mango
1
⁄4 pineapple pieces
WHAT YOU’LL NEED
Juice from 1⁄2 lime 1
⁄2 cup frozen mango
1
⁄2 cup ice cubes 1
⁄4 cup frozen pineapple
1 cup coconut water 1
4 ice cubes
Pink Moscato wine
155 156
Brought to you by

COCKTAIL RECIPES
FROZEN
APPLE MIDORI
COCK TAIL
WHAT YOU’LL NEED
1 shot Midori
1 shot Cointreau
1 frozen apple, peeled & sliced
100ml apple juice
A splash of lime juice
Ice for remainder of 300ml bottle
157
By Kambrook
Brought to you by

COCKTAIL RECIPES
BAILEYS
SMOOTHIE
WHAT YOU’LL NEED
1 banana, chopped
1 cup milk
1 shot glass Baileys
2 tbsp cocoa powder
158
By Marie S.
Quakers Hill
Brought to you by

159 - 218
H E A LT H Y B U Z Z R E C I P E S

Brought to you by
T H E E A R LY ANNA
MORNING BANANA
TIGER SMOOTH
SPECIAL SMOOTHIE
1 banana, chopped 1 cup skim milk
Handful of ice 3 tbsp low fat vanilla
1 cup milk yoghurt
1 tbsp chia seeds 2 bananas, chopped
1
⁄4 cup muesli (optional) 2 scoops vanilla protein
2 tbsp protein powder or powder
egg powder Dollop of honey
159 160
By Julia M. By Anna R.
Biggera Waters Springfield
Brought to you by

FRUIT & VEGETARIAN

VEG FROZEN BREAKFAST
CRUSHIE WHAT YOU’LL NEED
Coconut milk
WHAT YOU’LL NEED Pea protein
1 carrot, peeled & chopped Greek yoghurt
6 frozen strawberries Raspberries
6 frozen grapes 37g vanilla protein
1 apple, chopped, core
removed
Enough cold water to
cover the fruit & veg 162
By Dyane C.
West Ryde
161
By Amanda V.
Carrara
BERRY
GREEN
AVOTASTIC WHAT YOU’LL NEED
1
⁄2 punnet strawberries
WHAT YOU’LL NEED Handful of crimson grapes
1 cup skim milk 1 celery stick, chopped
1
⁄2 avocado 1 pear, chopped
2 tbsp honey 1 green apple, chopped
1
⁄4 banana 1 kiwi fruit, peeled &
A pinch of salt chopped
2 baby spinach leaves
1 cup coconut water
163 164
By Emilie T. By Sue B.
Daylesford East Ballina
HERE WE GREEN
GREEN MACHINE
AGAIN DRINK
1
⁄2 cup soaked oats 75ml coconut water
1 tbsp flax seeds 1 tbsp chia seeds (optional)
1 tbsp chai seeds 80g green grapes
1 cup cold water 20g baby spinach leaves
1 tbsp strawberry protein 90g cucumber, diced
powder 8 mint leaves
1 banana, chopped 125ml apple juice
1 pear, chopped 2 tsp agave (optional)
1
⁄2 cup strawberries 50g avocado, diced
4 medjool dates 100ml water
3
⁄4 cup kale
3
⁄4 cup baby spinach
165 166
By Missy S. By Kambrook
Ballina
Brought to you by

KICK START CITRUS

SMOOTHIE DETOX
1cm piece ginger 4 oranges, peeled &
4 tsp goji berries, soaked in chopped
water for 10 minutes 1 banana, chopped
1 young coconut 300ml unsweetened
(water & flesh) pineapple juice or
1
⁄2 frozen banana 200g pineapple, cored,
1 tsp camu camu powder trimmed & sliced
3 oranges, peeled & 4 or 5 ice cubes
chopped 3 or 4 large basil leaves
1 tsp chia seeds
1
167 168
By Alexandra A. By Andi S.
Wembley Dromana
Brought to you by

GREEN GREEN
REFRESHER BEAST
WHAT YOU’LL NEED BREAKFAST
1
4 cucumbers, chopped
⁄2 celery bunch, chopped SHAKE
2 green apples, chopped
Mint WHAT YOU’LL NEED
1 cup apple juice 1 banana, chopped
1 celery stick, chopped
1 kiwi fruit, peeled &
chopped
1 cup coconut water or
almond milk
2 handfuls of baby spinach
whey powder
Water (if needed)
169 170
By Camilla H. By Sarah M.
Norman Park Westleigh
Brought to you by

BERRYNANA PROTEIN2GO
BLITZ WHAT YOU’LL NEED
1 raw egg
WHAT YOU’LL NEED 1 cup soy milk
1
⁄2 cup frozen blueberries 1 banana, chopped
1 banana, chopped 1 cup Acai berries
100ml apple juice
1
⁄2 scoop banana protein
powder
172
By Nikki R.
North Adelaide
171
By Meg C.
Terranora
BANANA
BERRY
BANANA & POWER HIT
EGG SHAKE WHAT YOU’LL NEED
5 frozen strawberries
⁄2 medium frozen banana
Egg 1 serve protein powder
Banana, chopped 1
⁄2 cup Greek yoghurt
Milk 1 cup milk
Nutmeg
173 174
By Sharon C. By Melanie W.
Toorbul Beaconsfield
BODY ENERGY
BUILDER TO GO
FRUIT WHAT YOU’LL NEED
MEDLEY 1 cup skim milk or water

1 heaped tbsp protein
SHAKE
powder
1
⁄2 cup frozen blueberries
1
⁄2 cup mango, cut
into pieces
⁄2 cup Greek yoghurt
2 scoops protein powder 2 tsp lethicin granules
1 banana, chopped 2 tsp spirulina powder
1 kiwi fruit, peeled & 1 tbsp sunflower seeds
chopped Pepitas & sesame seeds
6 strawberries
1 glass low fat milk
2 scoops non-fat vanilla
yoghurt
175 176
By Maria S. By Anne F.
Glenroy Naracoorte
Brought to you by

ENERGY UP & GO
JUICE WHAT YOU’LL NEED
2 medium carrots,
1 orange, peeled & 1 small knob of fresh ginger,
chopped grated
2 small apples, chopped 3 apples, chopped
1 stick celery, chopped 1 cup ice
2 carrots, chopped 1 cup water
1 tsp chia seeds
1 cup water
178
By Sam M.
Kununurra
177
By Michael C.
Aldinga Beach
CAM’S
BREKKY
MORNING JUICE
BLITZ WHAT YOU’LL NEED
2 carrots, chopped
WHAT YOU’LL NEED 1 celery stick, chopped
2 small apples, chopped 1 slice of fresh beetroot
1 small celery stick, A knob of ginger, peeled
chopped 1 green apple, chopped
3 medium carrots, 1
⁄2 lime, peeled
chopped 1 cup apple juice
Juice of 1 lemon
1 cup apple juice
179 180
By Susan H. By Cameron L.
Port Denison Maroochydore
ANTIOXIDANT PURPLE
OVERLOAD POWER
DRINK
WHAT YOU’LL NEED
6 strawberries, hulled
1
⁄4 cup raspberries WHAT YOU’LL NEED
1
⁄4 cup blueberries 65g grapes
70g red grapes 125ml pomegranate juice
125ml cranberry juice 125ml apple juice
125ml pomegranate juice 1 baby beetroot, peeled,
3 medium ice cubes cooked
1⁄2 tsp ginger, minced
6 mint leaves
181 182
Brought to you by

MUSCLE BREAKFAST
MUSH PROTEIN
POWER
WHAT YOU’LL NEED
Protein powder SHAKE
Eggs
Skim milk
Peanut butter WHAT YOU’LL NEED
30g chocolate protein
powder
100g rolled oats
20g granulated coffee
10g chia seeds
10g hemp seeds
250ml skim milk
150ml water
Ice cubes
183 184
By Glen B. By Kade M.
The Entrance North Greenbank
Brought to you by

GREEN COCONUT
ON THE GO DATE GREEN
SMOOTHIE
WHAT YOU’LL NEED
3 stalks of kale
1 green apple, chopped WHAT YOU’LL NEED
1 kiwi, peeled & chopped 1 handful baby kale leaves
1 orange, peeled & 1 tsp ground flax seed
chopped 1
⁄2 frozen banana
1 cup apple juice 1 cup almond milk
1 dash coconut milk
A few dates, chopped
185 186
By Tegan T. By Elaine L.
Berkeley Vale Millswood
Brought to you by

MAUI SHREK
‘MUSCLE’ JUICE
MAGIC
WHAT YOU’LL NEED
80g spinach leaves
WHAT YOU’LL NEED 1 Lebanese cucumber,
1
⁄2 mango chopped
2 tbsp passionfruit pulp 1 apple, chopped
1 banana, chopped 1 orange, peeled &
Handful of baby spinach chopped
1
⁄2 cup mango nectar juice 1 lemon, peeled &
1
⁄2 cup coconut water chopped
Splash of coconut milk 3 sprigs basil
1
⁄4 cup ice 1 small ginger root, grated
1 celery stalk, chopped
1 cup water
6 ice cubes
187 188
By Ashley J. By Cassandra L.
Coral Cove Bannockburn
Brought to you by

CHILLI OXIBL ASTA

BEAT
WHAT YOU’LL NEED
Fresh beetroot bulbs
4 baby beetroot, chopped 2 baby spinach leaves
4 green apples, chopped 1 carrot, chopped
1 lemon, peeled & 1 celery stick, chopped
chopped
1
⁄2 cup water
1 chilli, deseeded
1-2 cups apple juice
189 190
By Levi P. By Harry P.
Kirwan Kingsford
Brought to you by

PROTEIN THE POWER

GOODNESS SLIDE
BLITZ
WHAT YOU’LL NEED
1 cup blueberries
1 cup milk 1 scoop vanilla protein
1 cup yoghurt (any flavour) powder
1 serving vanilla protein 1 tbsp chia seeds
powder
1
⁄2 cup ice
1 cup skim milk
191 192
By Christie D. By Kara-Lee D.
Seven Hills Rankin Park
Brought to you by

BREAKFAST BERRYNANA
BERRY BLITZ PROTEIN HIT
200ml skim milk 1 banana, chopped
200ml cooled green tea 1 cup frozen berries
1 banana, chopped 1 egg
1 scoop protein powder 1 tsp ground cinnamon
1 cup mixed berries Handful of ice cubes
1
⁄2 cup milk
194
By Katrina T.
Leichhardt
193
By Michelle Q.
Stanhope Gardens
BANANA
BERRY
BREAKFAST BOOST
SHAKE WHAT YOU’LL NEED
1 banana, chopped
WHAT YOU’LL NEED 1 cup mixed frozen berries
1
⁄4 cup quick oats 1 cup baby spinach
1 cup milk 1 tsp honey
1
⁄4 cup frozen or fresh berries 1 ⁄2 cup lite or soy milk
1
2 tbsp honey
1 egg
2 drops vanilla essence
195 196
By Judy P. By Jamus T.
Penrith South Salisbury
OATS2GO BREAKFAST
SHAKE
WHAT YOU’LL NEED
1
⁄4 cup raw rolled oats
1
⁄2 cup Greek yoghurt WHAT YOU’LL NEED
250ml skim milk 1 banana, chopped
1 tbsp chocolate protein 1
⁄2 cup oats
powder Honey (to taste)
1 cup milk
197 198
By Simone S. By Julie B.
Banora Point Morphett Vale
Brought to you by

GREEN MY
ENVY FAVOURITE
WHAT YOU’LL NEED
MOJITO
1 cup pineapple juice
1 orange, peeled & BABY!
chopped
1
⁄3 cup pineapple,
WHAT YOU’LL NEED
chopped
Crushed ice
1 handful baby spinach
1 cup coconut water
1 banana, chopped
1 cup frozen pineapple
pieces
Juice of 1 small lime
1
⁄2 avocado
Handful of spinach
5 fresh mint leaves
Honey (to taste)
199 200
By Kaitlyn A. By Kirsty I.
Margate Pimpama
Brought to you by

BANANA BREAKFAST
PROTEIN SMOOTHIE
SHAKE WHAT YOU’LL NEED
1 banana, chopped
WHAT YOU’LL NEED 1 Weet-bix
1 banana, chopped 1 small tub vanilla yoghurt
1 tbsp honey 1
⁄4 cup muesli
1 scoop vanilla protein Honey to taste
1
⁄4 tsp ground cinnamon 1 cup milk
2 cups milk
1 tbsp chai powder
202
By Thai B.
Wynn Vale
201
By Megan R.
Hahndorf
BREAKFAST
TO GO GO!
BANANA WHAT YOU’LL NEED
BATTERY 1 banana, chopped
1
⁄3 cup oats
1
WHAT YOU’LL NEED
1 tsp honey
1 ripe banana, chopped 1
⁄2 cup low-fat milk
1 raw egg 1
⁄2 cup plain low-fat yoghurt
300ml skim milk
Honey (to taste)
Vanilla essence splash
Pinch of nutmeg
203 204
By Heather H. By Tania S.
Canungra Hillbank
BLITZ ‘N CITRUS
BOUNCE KICK
3 small oranges, juiced 1 orange, peeled &
1
⁄2 cup crushed ice chopped
1
⁄2 small banana Juice of 1 lemon
1
⁄2 cup blueberries 1 carrot, chopped
1
⁄2 tsp spirulina powder
2
⁄3 cup frozen strawberries
2 tsp chia seeds
1
⁄2 cup vanilla non-fat
1
⁄4 cup whey protein powder frozen yoghurt
1
⁄4 cup milk 1 cup ice
205 206
By Cathryn W. By Carly W.
Kalamunda Lethbridge
Brought to you by

BERRY UP & AT’EM

BREAKFAST MORNING
SHAKE
WHAT YOU’LL NEED
1
1 tbsp chia seeds WHAT YOU’LL NEED
1 tbsp almond meal 1
⁄2 banana
1 tsp plain protein powder 1
⁄4 avocado
1 cup milk 8 blueberries
2 strawberries
1 tsp bee pollen
1 tsp honey
1
⁄2 cup skim milk
207 208
By Clarissa D. By Theresa D.
Willaston Banksia Beach
Brought to you by

ALL ABOARD GREEN

THE RAW MACHINE
TRAIN WHAT YOU’LL NEED
Handful of baby spinach
WHAT YOU’LL NEED 1 green apple, chopped
Handful of baby spinach 1 pear, chopped
1 frozen banana, chopped 1
⁄2 apple juice
1 ripe peach, chopped
1 cup almond milk
Ginger, grated
210
By Sam M.
Kununurra
209
By Meagan C.
Gosford
LIS A’S
GREEN-GO
MEAN GREEN SMOOTHIE
250ml water
WHAT YOU’LL NEED 1 mango, sliced
Handful of baby spinach 1 cup frozen mixed berries
1 banana, chopped 4 clumps frozen spinach
1 cup peaches Mint
1
⁄2 red apple, chopped
1 cup water
211 212
By Rebecca D. By Lisa M.
Leeton Morningside
TOO GOOD
WHOLESOME MORNING
FOR YOU SUNSHINE
SMOOTHIE
1 large Granny Smith apple, 500g pineapple, diced
chopped 1 medium carrot, chopped
5 carrots, chopped 50g ginger, grated
100g blueberries 1 red apple, chopped
4 celery sticks, chopped 1 cup apple juice
20 English spinac h leaves
1 tbsp wheat germ
2 tbsp yoghurt
6 ice cubes
1 cup apple juice
213 214
By Suet Pei T. By Louisa W.
Balwyn North Wellington Point
Brought to you by

MANGO GO-STARTER
POWER-UP WHAT YOU’LL NEED
SMOOTHIE 1 cup almond milk
1 egg
2 tbsp yoghurt
WHAT YOU’LL NEED 1 tbsp honey
1 mango, sliced 1 banana, sliced
1
⁄2 banana 2 tbsp wheat germ
1 cup ice
1 cup lite milk
powder
216
By Diane T.
Wembley
215
By Katelyn S.
Bracken Ridge
GREEN
PASSION
PROTEIN WHAT YOU’LL NEED
CHILLER 1 cup coconut milk
1 cup Greek yoghurt
1 cup baby spinach
WHAT YOU’LL NEED
1 banana, chopped
1 banana, chopped
pulp of 1 or 2 passionfruits
8 fresh strawberries
1 cup ice
10 whole almonds
1
⁄2 cup skim milk
1
⁄2 cup ice cubes
3 tbsp protein powder
217 218
By The Hospitality Establishment By Russell S.
Helensvale
RECIPE CONTENTS

Brought to you by
S W E E T- T O O T H
001 Banana Berry Breakfast

Talia S. 027 Summer Mocha Granita
Amanda V. 053 Orange Julius-Style
Kurt N.
002 Malt Berry Crush

Ashly R. 028 Espresso Kick
Ross H. 054 Eggnog
Kambrook
003 Raspberry & Smoothie

June M. 029 Coco-Nana Coffee
Chloe Z.
D A I R Y- F R E E
004 Breakkfast Banana Berry Bliss
Monique T. 030 Iced Coffee
The Hospitality Establishment
005 Banana & Cinnamon Smoothie

Amanda S. 031 Berry Chocolate Bliss
Val O. 055 Green Tea Blueberry & Banana
Marie S.
006 Chai-Nana Heart Starter

David B. 032 Protein Power Blitz
Allan H. 056 Blueberry & Almond Milk
Kambrook
007 Coffee Banana Punch

Rachel B. 033 Nutty Berry Smoothie
Richard T. 057 Summer Refresher
Kambrook
008 Robot Juice

Mal A. 034 Gone Nutty
Olivia J. 058 Mint Lemonade
Kambrook
009 Iced Coffee

Shawn B. 035 Banana Runner
SJ G. 059 Fruity Delicious
Christine D.
010 Coffee Banana Buzz

Susan B. 036 5:00am
Troy M. 060 A Bali Summer
Renee K.
011 Bengali Blitz!

Roger F. 037 Go Bananas
Michelle H. 061 Breakfast Sunrise
Simon M.
012 Bananalicious Mango Smoothie

Anita M. 038 Banana Breakky
Cara M. 062 Mygarita Surprise
Tania S.
013 Nutty Choc Banana Smoothie

Ariaana O. 039 Berrynana Blitz!
Renee R. 063 Tropical Delight
Lizzy D.
014 Body Charger

Rosa L. 040 Froyo Strawberry Go Go
Michelle R. 064 Cocoa & Coffee Power
Kylie S.
015 Super Santa Smoothie

Imogen W. 041 Mango & Toasted Coconut
Kambrook 065 Fruit N Kale
Amanda P.
016 Kids Breakfast Smoothie

Amanda V. 042 Mango Lassi
Avril S. 066 Green Machine
Amanda T.
017 Up & Atom Brekkie

Jason V. 043 Banana Smoothie
Charmaine H. 067 Bluenana Coconut Smoothie
Kristy S.
018 Bananaberry Smoothie

Aoife W. 044 Banana Blitz
Natalie P. 068 Summer Refresher
Kambrook
019 You Go Glen Cacao Cacao

Krystal B. 045 Banana Berry Bliss
Lynsey S. 069 Summer Refresh
Carman S.
020 Choc Coconut Smoothie

Krystal B. 046 Banana Smoothie
Kambrook 070 Chiaberry Delight
Leanne C.
021 Jumpstart
Kenneth A. 047 Back To Earth
Louise D. 071 Banana Mango Green
Aimee Van D.
022 Morning Get up & 2Go

Fiona R. 048 Sweet As Honey
Jenny S. 072 Dairy Free Banana Chia
Teagan B.
023 Banana & Paw Paw Smoothie

Sue F. 049 Peanut Protein Power
Jeff N. 073 Post Workout Pick Me Up
Jacinta O.
024 Coconut Cream

Kristy F. 050 Nutty Choc Banana
Jackie W. 074 Muzz Buzz
Bradley M.
025 Meg’s Mango Lassi

Meg A. 051 Peanut Treat
Jackie W. 075 Mango Madness Smoothie
Melissa D.
026 Bango Tango!

Tegan G. 052 My Peanut Butter Choc
David T. 076 Zen Shake
Charlotte P.

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077 Cheeky Peaches

Sara M. 103 Breakfast Smoothie
Glenda B. 129 Tropical Escape
Jeanine V.
078 Gym Energise & Refresh

Laurie K. 104 Banana Blue Smoothie
Madison S. 130 Chia Up My Mango
Alyssa S.
079 Belly Blitz

Janice E. 105 Banana Smoothie
Christine W. 131 Pineapple Mango Delight
Carly R.
080 Apple, Pear & Spinach Juice

The Hospitality Establishment 106 Tropical Coconut-Mango-Lime
Lisa G. 132 Berry Banan Blitz
Diana M.
081 Almond Heaven

Jacqui T. 107 Bananarama Smoothie
Marie S. 133 Kravin’ Krusher
Marie S.
082 Choc Mint Smoothie

Tracy A. 108 Blueberry Banana Blitz
Ria A. 134 Summer Smoothie
Rachel C.
083 Vegan Zombie

Celeste W. 109 Blackberry & Vanilla Frappé
Alexandra T. 135 Antioxidant Boost
Fong T.
084 Green Dream

Jane W. 110 Rose Watermelon Smoothie
Elena H. 136 Chiller Smoothie
Dina R.
085 Masala banana Smoothie

Dianna S. 111 Kellie’s Krush
Kellie M. 137 Mum On The Run Smoothie
Amanda V.
086 Choch Mint Madness

Kurt N. 112 Zing Zap
Belinda H 138 Gogo Juice
Jackie W.
087 Bananama Straw Mix

Thi P. 113 Spiced Watermelon Blitz
Nicole H. 139 My Garden Goodies
Stephanie G.
088 Banacoconut Energy Blitz

Kendall B. 114 Tropical Paradise Smoothie
Nichole M. 140 Mango Banana Smoothie
Cathy S.
089 Coconut Berry Smoothie

Melissa W. 115 Vitamazin’ Smoothie
Marie S. 141 Mango Tango
Rennie H.
090 Berry Bomb

Sarah M. 116 A Berry Healthy Smoothie
Terry C. 142 Mango Mash
Tiffany J.
091 Sunset Kiss

Julia R. 117 Berry Blitz
Jodie F. 143 Yummy In My Tummy
Kambrook
092 Dairy Free Berry Delight

Sarah M. 118 Yo Man Blue
Joanne C. 144 Mango, Mint & Raspberry
Michelle M.
093 Watermelon & Lychee Shake

Kambrook 119 Super Dooper Vita Blitzer
Rachel M. 145 Banana & Strawberry
Mandy K.
094 Good Morning Smoothie

Sharm P. 120 Zesty Stoned Kiwi
Jo M. 146 Berry Bomb
Karina W.
095 Virgin Piña Colada

Amanda V. 121 Lean Green Brekky Blitz
Karyn R. 147 Smoothie For Me!
Joy C.
096 Pine-Melon Crush

Jodie L. 122 Banana Strawberry
Nicolas O. 148 Banana Mango Smoothie
Alice R.
097 Katut Like A Sunrise

Lizzy D. 123 Banana Berry Bomb
Trish M. 149 Summer Stunner
Lauren S.
098 Summer Pineapple & Mango

Alyssa G. 124 Banana Zinger
Ruth B. 150 Banana Paradise
Renee R.
099 Cocoman Dream

Erin B. 125 Talia’s Special Banana
Bianca B. 151 Banana Smoothie
Sarah D.
100 Caribbean Cleanse

Lauren D. 126 Tasty Energy Explosion
Daivd P.
101 Pro Kick & Go

Nikki T. 127 Peach & Raspberry
102 Life Juice

Levi P. 128 Mango Supreme
Bill S.

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152 Frosty Egg(less) Nog

Kambrook 176 Energy To Go
Anne F. 202 Breakfast Smoothie
Thai B.
153 Vodka Cherry Cola

Kambrook 177 Energy Juice
Michael C. 203 Banana Battery
Heather H.
154 Icy Watermelon

Kambrook 178 Up & Go
Sam M. 204 Breakfast To Go Go!
Tania S.
155 Fruity Cocktail

Kambrook 179 Morning Blitz
Susan H. 205 BLitz ‘N Bounce
Cathryn W.
156 Fruity Frozen Wine Cocktail

Kambrook 180 Cam’s Brekky Juice
Cameron L. 206 Citrus Kick
Carly W.
157 Fozen Apple Midori

Kambrook 181 Antioxidant Overload
Kambrook 207 Berry Breakfast
Clarissa D.
158 Baileys Smoothie

Marie S. 182 Purple Power Drink
Kambrook 208 Up & At’Em Morning Shake
Theresa D.
183 Muscle Mush

Glen B. 209 All Aboard The Raw Train
Meagan C.
H E A LT H Y B U Z Z
184 Protein Power Shake
Kade M. 210 Green Machine
Sam M.
159 The Early Morning Tiger Special

Julia M. 185 Green On The Go
Tegan T. 211 Mean Green Smoothie
Rebecca D.
160 Anna Banana Smooth

Anna R. 186 Coconut Date Green
Elaine L. 212 Lisa’s Green-Go Smoothie
Lisa M.
161 Fruit & Veg Frozen Crushie

Amanda V. 187 Maui ‘Muscle’ Magic
Ashley J. 213 Too Wholesome For You
Suet Pei T.
162 Vegetarian Breakfast

Dyane C. 188 Shrek Juice
Cassandra L. 214 Good Morning Sunshine
Louisa W.
163 Avotastic
Emilie T. 189 Chilli Beat
Levi P. 215 Mango Power-Up Smoothie
Katelyn S.
164 Berry Green

Sue B. 190 Oxiblasta
Harry P. 216 Go-Starter
Diane T.
165 Here We Green Again

Missy S. 191 Protein Goodness Blitz
Christie D. 217 Protein Chiller
166 Green Machine Drink

Kambrook 192 The Power Slide
Kara-Lee D. 218 Green Passion
Russell S.
167 Kick Start Smoothie

Alexandre A. 193 Breakfast Berry Blitz
Michelle Q.
168 Citrus Detox

Andi S. 194 Berrynana Protein Hit
Katrina T.
169 Green Refresher

Camilla H. 195 Breakfast Shake
Judy P.
170 Green Beast

Sarah M. 196 Banana Berry Boost
Jamus T.
171 Berrynana Blitz

Meg C. 197 Oat2Go
Simone S.
172 Protein2Go
Nikki R. 198 Breakfast Shake
Julie B.
173 Banana & Egg Shake

Sharon C. 199 Green Envy
Kaitlyn A.
174 Banana Berry Power Hit

Melanie W. 200 My Favourite Mojito Baby
Kirsty I.
175 Body Builder Fruit Medley

Maria S. 201 Banana Protein Shake
Megan R.

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FOR WHEN YOU’RE ON THE GO

103-151 FRUITILICIOUS RECIPES

152-158 COCKTAIL RECIPES

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BANANA MALT BERRY

SMOOTHIE 1 banana, chopped

BANANA & CHAI-NANA

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NUTTY CHOC BODY

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UP & ATOM BANANABERRY

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BANANA & COCONUT

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MANGO & MANGO

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3PS - PEANUT NUTTY CHOC

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GREEN TEA BLUEBERRY

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TROPICAL COCOA &

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WHAT YOU’LL NEED 150ml cranberry juice

BANANA DAIRY FREE

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POST MUZZ BUZZ

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ALMOND CHOC MINT

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MASALA CHOC MINT

50g lychee flesh Squeeze of 1⁄2 lemon

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& GO powder or leaves

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BANANA BLUE BANANA

WHAT YOU’LL NEED blackberries

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ZESTY LEAN GREEN

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TAST Y PEACH &

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