Teacher: Mrs.

Millage Room: Gym Subject: Physical Education

Week Of:

ACTIVITY:

Standard:

Objective:

Review:

WARM UPS

STRETCHING 1.Reach up 2.Reach to each side 3.Abdominal twist 4.Pull each elbow across

5. Push each elbow down 6.Arm out, thumbs down, push back 7.Hands back and push down

8.Clasp hands and push forward 9.Clasp hands behind head and open elbows 10.Side lunges, each side 11.Forward lunges, each side 12.Straddle and reach between legs
13.Tap toes

14. Heel raises 15.Stretch quadriceps, each side

DYNAMIC (in place 20-30 seconds) 1.Jog 2.Skip 3.Glut Kicks 4.Knees up 5.Shuffle/Karaoke 6.Sprint

STRENGTHENING (choose one) 1.Burpees 2.Planks 3.Push ups 4.Superman 5.Squats 6.Mountain Climbers

Guided Practice:

Health:

Physical Education:
Reading/Language:

Math Skills:

Independent Practice:

Assessment: The teacher will observe the class participating in the activity and attempting proper skill execution. As well as following zoom protocol. My zoom rules are
posted on my Google Classroom.

*All Activities will be modified for each grade level*