MUNCADA, MA.

LESLIE JOY

MAURILLO, MARGARITA JESSECA

PALIÑO, JHON MICHAEL

JUDIN, CHRIS JOHN

ISOMETRIC EXERCISE
 NAME OF EXERCISE HOW TO EXECUTE ILLUSTRATION

Superman Hold 1. Lay on your belly with your arms out in

front of you or by your sides.
2. Slowly lift up your head, chest, thighs
and feet at the same time while keeping
your face looking down.
3. Your stomach and pelvis should be the
only thing touching the surface underneath
you.
Straight Bridge
1. Sit on the ground with your legs
stretched out in front of you.
2. Your knees should be straight, with your
feet about shoulder width apart.
3. Place your palms on the floor on either
side of your hips, with your fingers pointing
towards your toes. Sit up straight.
4. Press down through the hands, tensing
the arms as you simultaneously push your
hips upwards until your legs and torso
form a straight line.
5. Draw the chin up and look towards the
ceiling. At this point your bodyweight will
be passing through your palms and heels.
Floor- Assisted L-Sit
1 You need to start in a piked legs straight
out in front of you seated position on the
floor.
2. Place your hands on the floor by your
hips and straighten your arms – It’s
important to keep them locked out.
3. Keeping your arms locked, lift your bum
off the floor with your shoulders by driving
your hands into the floor.
4. With your shoulders supporting your
torso, tighten your core to lift your feet up
off the ground. Keep your legs straight and