Scribd Logo
Upload

Welcome to Scribd!

  • #Mbfa Tracker Sheets4

    Uploaded by

    dds
    99 views1 page
    The document outlines a 3-week workout tracker for the Power Ignite Advanced program. Week 1 focuses on floor high pulls, loaded beast push-ups, and loaded squat jumps. Week 2 shifts to hang cleans, loaded beast push-ups to burpees, and loaded lunge jumps. Week 3 progresses to snatches, loaded beast push-ups to lateral hops, and skier swings combined with broad jumps. Each week consists of 3 blocks of exercises performed in an EMOM (every minute on the minute) format with increasing reps or time.

    Original Description:

    Original Title

    #mbfa Tracker Sheets4

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines a 3-week workout tracker for the Power Ignite Advanced program. Week 1 focuses on floor high pulls, loaded beast push-ups, and loaded squat jumps. Week 2 shifts to hang cleans, loaded beast push-ups to burpees, and loaded lunge jumps. Week 3 progresses to snatches, loaded beast push-ups to lateral hops, and skier swings combined with broad jumps. Each week consists of 3 blocks of exercises performed in an EMOM (every minute on the minute) format with increasing reps or time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    99 views1 page

    #Mbfa Tracker Sheets4

    Uploaded by

    dds
    The document outlines a 3-week workout tracker for the Power Ignite Advanced program. Week 1 focuses on floor high pulls, loaded beast push-ups, and loaded squat jumps. Week 2 shifts to hang cleans, loaded beast push-ups to burpees, and loaded lunge jumps. Week 3 progresses to snatches, loaded beast push-ups to lateral hops, and skier swings combined with broad jumps. Each week consists of 3 blocks of exercises performed in an EMOM (every minute on the minute) format with increasing reps or time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Tracker Sheet

    Power Ignite Advanced

    Week 1 Week 2 Week 3


    Block 1: EMOM (5 Min) Block 1: EMOM (5 Min) Block 1: EMOM (5 Min)
    Reps 1 Min Reps 1 Min Reps 1 Min
    SA Floor High Pull 10-10 Hang Clean 5-5 Snatch 5-5
    SA Floor High Pull 10-10 Hang Clean 5-5 Snatch 5-5
    SA Floor High Pull 10-10 Hang Clean 5-5 Snatch 5-5
    SA Floor High Pull 10-10 Hang Clean 5-5 Snatch 5-5
    SA Floor High Pull 10-10 Hang Clean 5-5 Snatch 5-5
    Block 2: EMOM (5 Min) Block 2: EMOM (5 Min) Block 2: EMOM (5 Min)
    Reps 1 Min Reps 1 Min Reps 1 Min
    Loaded Beast Push-
    Loaded Beast Push- Up to Burpee Lateral
    Loaded Beast Push-Up 12 Up to Burpee 8 Hop 8
    Loaded Beast Push-
    Loaded Beast Push- Up to Burpee Lateral
    Loaded Beast Push-Up 12 Up to Burpee 8 Hop 8
    Loaded Beast Push-
    Loaded Beast Push- Up to Burpee Lateral
    Loaded Beast Push-Up 12 Up to Burpee 8 Hop 8
    Loaded Beast Push-
    Loaded Beast Push- Up to Burpee Lateral
    Loaded Beast Push-Up 12 Up to Burpee 8 Hop 8
    Loaded Beast Push-
    Loaded Beast Push- Up to Burpee Lateral
    Loaded Beast Push-Up 12 Up to Burpee 8 Hop 8
    Block 3: EMOM (10 Min) Block 3: EMOM (10 Min) Block 3: EMOM (10 Min)
    Reps 1 Min Reps 1 Min Reps 1 Min
    Loaded Squat to Squat Loaded Lunge to Skier Swing to Broad
    Jump 10-10 Lunge Jump 10-10 Jump 10-5
    Plank to Bear Hop 15 Side Sit-Throughs 20 Front Sit-Throughs 10
    Loaded Squat to Squat Loaded Lunge to Skier Swing to Broad
    Jump 10-10 Lunge Jump 10-10 Jump 10-5
    Plank to Bear Hop 15 Side Sit-Throughs 20 Front Sit-Throughs 10
    Loaded Squat to Squat Loaded Lunge to Skier Swing to Broad
    Jump 10-10 Lunge Jump 10-10 Jump 10-5

    Plank to Bear Hop 15 Side Sit-Throughs 20 Front Sit-Throughs 10


    Loaded Squat to Squat Loaded Lunge to Skier Swing to Broad
    Jump 10-10 Lunge Jump 10-10 Jump 10-5
    Plank to Bear Hop 15 Side Sit-Throughs 20 Front Sit-Throughs 10
    Loaded Squat to Squat Loaded Lunge to Skier Swing to Broad
    Jump 10-10 Lunge Jump 10-10 Jump 10-5
    Plank to Bear Hop 15 Side Sit-Throughs 20 Front Sit-Throughs 10

    You might also like