JUMP ROPE EVALUATION TABLE

Ej. DESCRIPTION OF EXERCISE NOTA Student 1 Student 2

1 Running forward, jumping rope forward. 1
2 Running backwards, jumping rope backwards. 1'5
3 Running forward, jumping rope backwards. 2
4 Jumping rope forwards with both feet at the same time. 2'5
5 Jumping rope backwards with both feet at the same time. 3
6 Jumping forward, increasing the speed/velocity. 3'5
7 Jumping backwards, increasing the speed/velocity. 4
8 Three consecutive jumps with your right foot, three with you left. 4'5
9 Three consecutive jumps with your right foot, three with you left,
two jumps with your right foot, two with your left, one with your
right, one with your left. 5
10 The same as the previous, but jumping backwards. 5'5
11 Crossing and uncrossing your arms jumping forwards. 6
12 The same as the previous, but jumping backwards. 7
13 Cross your arms and jump three times, uncross them and jump
three consecutive times. 8
14 Double jump forwards. 9
15 Double jump backwards. 10

Student 1:

Student 2: