This is a public service

brought to you by the

Under the innovative leadership of its President

Miguel Martin N. Moreno II, M.D.
 For the busy body that you are…..
Computer & Desk Stretches
Approximately 4 Minutes

Sitting infront of a computer for long

periods often causes neck and shou
lder stiffness and occasionally lower
back pain.
Do these stretches every hour or thr
oughout the day, or whenever you fe
el stiff.
Be sure to get up and walk around t
he office once in a while. You’ll feel
better!
Overview
Ready?
5
4
3
2
1
Let’s
begin!
1-1
 1

Once more!
1-2
Stand up!
2
3-left side
 3

Now the other

side!
3-right side
4
5-1
5-2
5-3
6-right arm & hand
 6

Now the other

side!
6-left arm & hand
7
8
Sit down and
raise the left
hand!
9-right up & left down
 9

Now the other

side!
9-right down & left up
 9

Raise and cross

the left leg!
10-left arm & leg
 10

Now the other

side!
10-right arm & leg
11-1
 11

Once more!
11-2
12
The End.
Once More?!
or
Press “ESC” to Stop.