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    1 Day Meal Plan Set 2

    Uploaded by

    Bharti Aggarwal
    This document provides a one day meal plan and daily rituals to follow for fat to slim weight loss. The meal plan includes suggestions for early morning, breakfast, midday, lunch, evening, and supper meals as well as a bedtime drink. The daily rituals recommend avoiding screens after 10pm, overnight vipreet karni, limiting tea intake, applying warm oil to feet at bedtime, staying hydrated, and ensuring clear urine. The document encourages the reader to enjoy being part of Shikha A Sharma's magical diet for fat to slim weight loss.

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    1 Day Meal Plan Set 2

    Uploaded by

    Bharti Aggarwal
    19 views7 pages
    This document provides a one day meal plan and daily rituals to follow for fat to slim weight loss. The meal plan includes suggestions for early morning, breakfast, midday, lunch, evening, and supper meals as well as a bedtime drink. The daily rituals recommend avoiding screens after 10pm, overnight vipreet karni, limiting tea intake, applying warm oil to feet at bedtime, staying hydrated, and ensuring clear urine. The document encourages the reader to enjoy being part of Shikha A Sharma's magical diet for fat to slim weight loss.

    Original Description:

    Diet

    Original Title

    1 Day Meal Plan Set 2 (1)

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    This document provides a one day meal plan and daily rituals to follow for fat to slim weight loss. The meal plan includes suggestions for early morning, breakfast, midday, lunch, evening, and supper meals as well as a bedtime drink. The daily rituals recommend avoiding screens after 10pm, overnight vipreet karni, limiting tea intake, applying warm oil to feet at bedtime, staying hydrated, and ensuring clear urine. The document encourages the reader to enjoy being part of Shikha A Sharma's magical diet for fat to slim weight loss.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    19 views7 pages

    1 Day Meal Plan Set 2

    Uploaded by

    Bharti Aggarwal
    This document provides a one day meal plan and daily rituals to follow for fat to slim weight loss. The meal plan includes suggestions for early morning, breakfast, midday, lunch, evening, and supper meals as well as a bedtime drink. The daily rituals recommend avoiding screens after 10pm, overnight vipreet karni, limiting tea intake, applying warm oil to feet at bedtime, staying hydrated, and ensuring clear urine. The document encourages the reader to enjoy being part of Shikha A Sharma's magical diet for fat to slim weight loss.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 7

    Shikha.A.

    Sharma‌  ‌
     ‌
    BHARTI‌‌AGGARWAL‌  ‌
     ‌
    One‌‌Day‌‌Meal‌‌Plan‌  ‌
     ‌
     ‌
    Remember‌‌It's‌‌a‌‌Journey‌‌-‌ ‌Enjoy‌‌ 
    the‌‌Magic‌‌Of‌‌Fat‌‌To‌‌Slim‌  ‌
     ‌
     ‌
     ‌
     ‌
     ‌
     ‌
     ‌

     ‌
     ‌
     ‌
    Day‌‌1  ‌‌ ‌
     ‌
     ‌

    Meal‌‌Timings‌  ‌ Diet‌  ‌ Spices‌‌and‌‌Herbs‌‌   ‌


     ‌

    Early‌‌Morning‌  ‌  ‌  ‌
    Any‌  ‌fresh‌  ‌fruit/‌  ‌Soaked‌  ‌raisins‌  ‌and‌‌ 
    almonds/‌‌Coconut‌‌water‌  ‌
     ‌

    Breakfast‌‌   ‌  ‌  ‌
    Bread‌‌butter/‌‌Mango‌‌milkshake‌  ‌
      ‌ ‌

    Midday‌  ‌  ‌  ‌
    Handful‌‌of‌‌cashews‌  ‌
     ‌

    Lunch‌  ‌  ‌  ‌
    Jowar‌‌roti‌‌or‌‌Rice‌‌+‌‌sabzi‌‌+‌‌dal‌‌+‌‌ghee‌  ‌
     ‌

    Evening‌  ‌  ‌  ‌
    Dahi‌‌Chivda/‌‌Fruit‌  ‌
     ‌

    Supper‌  ‌  ‌  ‌
    Anything‌‌homemade‌  ‌
     ‌

    Before‌‌Sleeping‌‌   ‌  ‌  ‌
    Take‌‌  Haldi‌‌  milk‌‌  + ‌‌2-3‌‌ cashews‌‌ + ‌‌pinch‌‌ 
    of‌‌nutmeg‌  ‌
     ‌
     ‌
     ‌
     ‌
     ‌
     ‌
     ‌
     ‌
    Ritual‌‌to‌‌follow‌  ‌
     ‌

    ★ Avoid‌‌phone/‌‌kindle/‌‌T V‌‌post‌‌ 
    10pm‌  ‌
    ★ Do‌‌vipreet‌‌karni‌‌overnight‌  ‌
    ★ Limit‌‌tea‌‌intake‌‌to‌‌max‌‌3‌‌cups‌‌a ‌‌
    day‌  ‌
    ★ At‌‌bedtime,‌‌apply‌‌slightly‌‌warm‌‌ 
    oil‌‌on‌‌the‌‌soles‌‌of‌‌your‌‌feet‌‌and‌‌rub‌‌ 
    with‌‌your‌‌palm‌‌till‌‌it‌‌feels‌‌warm‌  ‌
    ★ Stay‌‌well‌‌hydrated-‌‌sip‌‌on‌‌water‌‌ 
    throughout‌‌the‌‌day‌‌so‌‌that‌‌urine‌‌ 
    color‌‌is‌‌crystal‌‌clear‌  ‌
    ★ All‌‌the‌‌best‌‌☺‌  ‌
     ‌
    Now‌‌you‌‌are‌‌a‌‌part‌‌ 
    of‌‌the‌‌magical‌‌diet‌‌of‌‌ 
    Shikha‌‌A‌‌Sharma‌  ‌
    ‌Fat‌‌to‌‌slim‌‌   ‌
     ‌
    BHARTI‌‌ 
    AGGARWAL‌  ‌

     ‌
     ‌

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