[Menu Makanan Asrama KPM (Menengah) 2018]

NASI LEMAK(275g/470kcal) MINUMAN BERMALTA

Nasi (150g) (200ml/160kcal)
Sarapan Pagi
Ahad

Sambal ikan bilis (30g) Serbuk bermalta (3sm/30g)

Telur rebus (60g) Gula (1sdt/5g)
Kacang tanah (10g)
Ikan bilis goring (10g)
Timun (15)
HariMakan Tengah

NASI PUTIH (200G/260kcal) TELUR DADAR CENDAWAN TUMIS BETIK

(70G/130kcal) (40g/100kcal) (150G/50kcal)
RENDANG DAGING (80g/210kcal) Telur ayam (60g) Cendawan tiram (40g) AIR KOSONG
MINGGU ( 2 )

Bawang (10g) (250ml/0kcal)

Cili merah (10g)
Makan Malam PetangMinum

CUCUR IKAN BILIS (4biji X 40g/160kcal) KOPI O

(200ml/40kcal)
Kopi (4g)
Gula (1sm/10g)

NASI PUTIH (200g/260kcal) UDANG GORENG KUNYIT SUP SAYUR OREN

(100g/110kcal) (120g/60kcal) (130g/70kcal)
Udang (80g) Sawi (30g) AIR KOSONG
Kacang panjang (10g) Putik jagung (30g) (250ml/0kcal)
Bawang (10g) Bunga Kubis (30g)

SUP CENDAWAN BERKRIM (CREAMY ROTI BUJIRIN PENUH (2 MINUMAN SUSU

Minum malam

MUSHROOM SOUP)(150kcal/60kcal) KEPING X 30g/150kcal) BERCOKLAT

(200ml/160kcal)
Serbuk koko (2sm/20g)
Susu tepung (3sm/30g)

RUJUKAN KALORI SETIAP HIDANGAN

MENU ISNIN SELASA RABU KHAMIS JUMAAT SABTU AHAD

Sarapan Pagi 570kcal 440kcal 480kcal 500kcal 450kcal 590kcal 630kcal
MINGGU 2

Makan Tengah 670kcal 540kcal 720kcal 700kcal 840kcal 590kcal 750kcal

Hari
Minum Petang 440kcal 320kcal 230kcal 330kcal 420kcal 350kcal 200kcal

Makan Malam 630kcal 590kcal 570kcal 670kcal 560kcal 770kcal 500kcal

Minum Malam 375kcal 470kcal 320kcal 350kcal 360kcal 360kcal 370kcal

KALORI 2685kcal 2360kcal 2320kcal 2550kcal 2630kcal 2660kcal 2450kcal

SEHARI