Prohibited during dinner

banana
radish
curd
cucumber

Drink butter milk

1 cup butter milk
1 turmeric leaf
1 green chilli
1 inch piece of ginger
1 sprig curry leaves
unrefined salt
water

salad
2 cups of green gram sprouts
2 cups of black gram sprouts
1 small piece of snakegourd
2 tbsp virgin coconut oil
2 tsp lemon juice
2 tbsp honey
1 sprig curry leaves
pinch of black pepper powder
unrefined salt

Njavara rice
1 cup njavara rice
2 tsp black sesame seeds
2 tbsp oil
1/4 tsp fenugreek seeds
1/2 tsp mustard seeds
2 dried red chillies, seeds removed
2 cups of finely chopped tomatoes
1/2 tsp turmeric powder
1/2 tsp pepper powder
1/2 tsp coriander powder
1/2 tsp chilli powder
salt
water

2 cups ivy gourd kundru 250 gm

First clean from the sides and put a mark on both the sides
Take a pan. Add some water and steam them till they are soft
On the other side, roast ground nuts, seaseed seeds and dry cocunut 1/2 small
katori each
fry 2 medium sized onion with mint and green chilli (10-15 leaves)
Add all the above in a mixi, add garlic paste, red chilli, turmeric, salt 4 tbsp
lemon juice

Take oil in a pan, add jeera and mustard seeds, curry leaves, add boiled kundru,
fry a bit and then add the masala prepared in mixi. Put a lid and boil for 5 min

Method 2
Prepare bharva masala
Take 5 kashmiri red chilli
1 tbsp fenugreek seeds
1 tbsp sauf
2 tbsp coriander seeds
1 tbsp jeera
long - 5-6
1 tbsp kalonji
6-7 black pepper
2 tbsp seaseem seeds
dry roast on low flame

cool down.
Add 1/2 tbsp hing
1 1/2 tbsp red chilli powder
1 1/2 coriander powder
1 tbsp chat masala
1/2 turmeric powder
1 tbsp coconut powder
1 tbsp salt

Mixi it

Take a pan. Add oil, jeera, green coriander and 2 tbsp of above masala
add 1/2 cup cooked tomato paste
2 green chilli
1 tbsp red chilli
1/2 tbsp haldi
1/2 tbsp coriander
namak and sugar
kitchen king masala
1/3rd cup curd
add coriander leaves
2 tbsp cashew powder
1 tbsp ginder paste
1 cup milk

add hot water

1/2 tsp mustard seeds

4 tbsp grated coconut
1 green chilli
1 sprig curry leaves
1/2 tsp turmeric powder
salt
water