Professional Documents
Culture Documents
Not About Belief But Rather Engaging in The Process
Not About Belief But Rather Engaging in The Process
Not About Belief But Rather Engaging in The Process
Rules for the Bengston healing method (also goes for the application to manifestation
mentioned below):
1. Be playful
2. Avoid ritual
2 parts, one that does and one that thinks; they’re separate just as the process below and
the healing is.
Cycling - going over desired things, events and people (anything emotionally exciting) over
and over while doing the healing, a way to get the consciousness (the thinking part) out of
the way and allowing the energies to flow through.
While doing this it was discovered that the things you’d cycle through would manifest.
2 water bottles (one for usage; one for control, should work with glasses too), 1 in left hand,
relaxed posture
Deep breath in, let out with a sigh
Look down at out list
Call up the first image
See what we saw, hear what we heard, feel what we felt, see the image big and bright, feel
the feelings coming flooding back of us having those things.
Once we’ve got that, move on to image two and repeat.
See what we saw, hear what we heard etc.
Go through 5 of the images, then start at image 1 again and repeat but cycle it faster, and
faster and faster until we can’t consciously keep track of it anymore and then let it spin
beyond that point and keep spinning it for a while.
Open our eyes.
Repeat above process with images 1-10, and then 1-15 and so on (can do multiple stages
with the same images as well)
When done, open control bottle and take a sip, then open the used bottle, take a sip and
notice what we notice.
When that water’s in our system we might notice we begin to heal, through things we
thought were long gone coming back for a little while and then fucking off completely.
We can do this process as often as we’d like, just remember the rules; be playful and avoid
ritual. Don’t get stuck in the mindset of “I have to do this every day or I’ve fucked up”.
Also don’t worry about “doing it wrong”, however our nervous system does the process is the
right way for us. There are only two rules after all.
Now don’t forge a strict belief of how the things should manifest, don’t set a timeframe,
because then we’ll miss it. Just trust the process, let go of any expectations and be open to
the eventual required change and we will recognise every opportunity and when things are
manifesting for us. You need no faith in it for it to work either, in fact it’s irrelevant whether
you do or not considering, again, it’s not about belief but rather engaging in the process.