My Grandfather’s Daily Routines

My grandfather’s name is U Ba Kyi. He is 97 years old.

My grandfather wakes up at seven o’clock in the morning. After he wakes up,

he does some morning exercise and makes the bed neat and tidy.

After that, he brushes his teeth and cleans his face. He

has breakfast at Seven o’clock in the morning. He always
eats Chicken Rice Soup and eggs for breakfast.

He normally walks about 20 minutes after eating breakfast

and then he listens to the radio. He reads Newspaper and
some Magazines too.

He has lunch at twelve o’clock in the afternoon. Before

Lunch, he has shower for a few minutes.

He likes fish curry, chicken soup, some vegetables and rice

for lunch. After lunch, my grandfather also likes to eat snacks.

At 3:30pm, he eats biscuits and fresh fruit juices. Sometimes, he sleeps in

the afternoon for relaxation.

At 5:00pm, he watches T.V together with us. He likes football matches.

At 6:00pm, he walks around the compound area after that he has dinner with
us at 6:30pm.

After dinner, he takes some pills. Before going to sleep, he does meditation
about 30 minutes. Normally, he sleeps at 9o’clock. I love my grandfather
very much.

This is the end of the My Grandfather’s Daily Routines

Thank you.

Harry Tint,

Mover Class, B.E.L.C