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    Queen Jharren C. Patacsil
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    The document describes a 7-day test of sipa kicking skills. Each day, the student kicked a sipa (handmade ball) with their right foot for 10 minutes and recorded the number of successful kicks, and then did the same with their left foot. They took a 5 minute rest and noted how their feet felt. Finally, they kicked for 20 minutes with both feet and recorded the total number of successful kicks. Over the 7 days, the student improved their skills and endurance, with increasing kick counts and tiredness during rest periods.

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    SIPA

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    The document describes a 7-day test of sipa kicking skills. Each day, the student kicked a sipa (handmade ball) with their right foot for 10 minutes and recorded the number of successful kicks, and then did the same with their left foot. They took a 5 minute rest and noted how their feet felt. Finally, they kicked for 20 minutes with both feet and recorded the total number of successful kicks. Over the 7 days, the student improved their skills and endurance, with increasing kick counts and tiredness during rest periods.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    24 views11 pages

    Isabela State University

    Uploaded by

    Queen Jharren C. Patacsil
    The document describes a 7-day test of sipa kicking skills. Each day, the student kicked a sipa (handmade ball) with their right foot for 10 minutes and recorded the number of successful kicks, and then did the same with their left foot. They took a 5 minute rest and noted how their feet felt. Finally, they kicked for 20 minutes with both feet and recorded the total number of successful kicks. Over the 7 days, the student improved their skills and endurance, with increasing kick counts and tiredness during rest periods.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 11

    Republic of the Philippines

    ISABELA STATE UNIVERSITY


    San Fabian, Echague, Isabela

    PATACSIL QUEEN JHARREN C.


    BPED 3-2

    TEST SKILLS!
    Instruction:
     Find a place in your home with a wider space.
     Create your own Sipa.
     Do some stretching most specifically in your legs.
     Have a timer.
     Document yourself while doing the game and attach the documentation in a separate
    sheet.
    BE HONEST!
    DAY 1
    (December 19, 2021)
    WHAT TO DO? TIME QUESTION ANSWER
    Kick the sipa using 10 minutes. In a span of 10 73
    your right feet. minutes how many
    times did you
    successfully kick the
    sipa?
    Kick the sipa using 10 minutes. In a span of 10 32
    your left feet minutes how many
    times did you
    successfully kick the
    sipa?
    Take a rest 5 minutes What did your right Tired
    and left foot feels
    while taking a 5
    minute rest?
    Kick the sipa using 20 minutes How many successful 143
    the feet your kicks you made?
    comfortable with.
    You can do this and
    rest for a bit then
    you can continue
    again. Add all the
    successful kicks
    you’ve done in the
    given time.

    DAY 2
    (December 20, 2021)
    WHAT TO DO? TIME QUESTION ANSWER
    Kick the sipa using 10 minutes. In a span of 10 86
    your right feet. minutes how many
    times did you
    successfully kick the
    sipa?
    Kick the sipa using 10 minutes. In a span of 10 38
    your left feet minutes how many
    times did you
    successfully kick the
    sipa?
    Take a rest 5 minutes What did your right Tired
    and left foot feels
    while taking a 5
    minute rest?
    Kick the sipa using 20 minutes How many successful 141
    the feet your kicks you made?
    comfortable with.
    You can do this and
    rest for a bit then
    you can continue
    again. Add all the
    successful kicks
    you’ve done in the
    given time.
    DAY 3
    (December 21, 2021)
    WHAT TO DO? TIME QUESTION ANSWER
    Kick the sipa using 10 minutes. In a span of 10 89
    your right feet. minutes how many
    times did you
    successfully kick the
    sipa?
    Kick the sipa using 10 minutes. In a span of 10 43
    your left feet minutes how many
    times did you
    successfully kick the
    sipa?
    Take a rest 5 minutes What did your right Tired, Numb
    and left foot feels
    while taking a 5
    minute rest?
    Kick the sipa using 20 minutes How many successful 138
    the feet your kicks you made?
    comfortable with.
    You can do this and
    rest for a bit then
    you can continue
    again. Add all the
    successful kicks
    you’ve done in the
    given time.
    DAY 4
    (December 22, 2021)
    WHAT TO DO? TIME QUESTION ANSWER
    Kick the sipa using 10 minutes. In a span of 10 93
    your right feet. minutes how many
    times did you
    successfully kick the
    sipa?
    Kick the sipa using 10 minutes. In a span of 10 38
    your left feet minutes how many
    times did you
    successfully kick the
    sipa?
    Take a rest 5 minutes What did your right Tired, Numb and Leg
    and left foot feels Cramp
    while taking a 5
    minute rest?
    Kick the sipa using 20 minutes How many successful 130
    the feet your kicks you made?
    comfortable with.
    You can do this and
    rest for a bit then
    you can continue
    again. Add all the
    successful kicks
    you’ve done in the
    given time.
    DAY 5
    (December 23, 2021)
    WHAT TO DO? TIME QUESTION ANSWER
    Kick the sipa using 10 minutes. In a span of 10 90
    your right feet. minutes how many
    times did you
    successfully kick the
    sipa?
    Kick the sipa using 10 minutes. In a span of 10 32
    your left feet minutes how many
    times did you
    successfully kick the
    sipa?
    Take a rest 5 minutes What did your right Tired, Numb
    and left foot feels
    while taking a 5
    minute rest?
    Kick the sipa using 20 minutes How many successful 113
    the feet your kicks you made?
    comfortable with.
    You can do this and
    rest for a bit then
    you can continue
    again. Add all the
    successful kicks
    you’ve done in the
    given time.
    DAY 6
    (December 24, 2021)
    WHAT TO DO? TIME QUESTION ANSWER
    Kick the sipa using 10 minutes. In a span of 10 95
    your right feet. minutes how many
    times did you
    successfully kick the
    sipa?
    Kick the sipa using 10 minutes. In a span of 10 48
    your left feet minutes how many
    times did you
    successfully kick the
    sipa?
    Take a rest 5 minutes What did your right Tired, Leg Cramp
    and left foot feels
    while taking a 5
    minute rest?
    Kick the sipa using 20 minutes How many successful 165
    the feet your kicks you made?
    comfortable with.
    You can do this and
    rest for a bit then
    you can continue
    again. Add all the
    successful kicks
    you’ve done in the
    given time.
    DAY 7
    (December 27, 2021)
    WHAT TO DO? TIME QUESTION ANSWER
    Kick the sipa using 10 minutes. In a span of 10 89
    your right feet. minutes how many
    times did you
    successfully kick the
    sipa?
    Kick the sipa using 10 minutes. In a span of 10 35
    your left feet minutes how many
    times did you
    successfully kick the
    sipa?
    Take a rest 5 minutes What did your right Tired
    and left foot feels
    while taking a 5
    minute rest?
    Kick the sipa using 20 minutes How many successful 127
    the feet your kicks you made?
    comfortable with.
    You can do this and
    rest for a bit then
    you can continue
    again. Add all the
    successful kicks
    you’ve done in the
    given time.
    DAY 8
    (December 28, 2021)
    WHAT TO DO? TIME QUESTION ANSWER
    Kick the sipa using 10 minutes. In a span of 10 87
    your right feet. minutes how many
    times did you
    successfully kick the
    sipa?
    Kick the sipa using 10 minutes. In a span of 10 29
    your left feet minutes how many
    times did you
    successfully kick the
    sipa?
    Take a rest 5 minutes What did your right Tired
    and left foot feels
    while taking a 5
    minute rest?
    Kick the sipa using 20 minutes How many successful 123
    the feet your kicks you made?
    comfortable with.
    You can do this and
    rest for a bit then
    you can continue
    again. Add all the
    successful kicks
    you’ve done in the
    given time.
    DAY 9
    (December 29, 2021)
    WHAT TO DO? TIME QUESTION ANSWER
    Kick the sipa using 10 minutes. In a span of 10 86
    your right feet. minutes how many
    times did you
    successfully kick the
    sipa?
    Kick the sipa using 10 minutes. In a span of 10 23
    your left feet minutes how many
    times did you
    successfully kick the
    sipa?
    Take a rest 5 minutes What did your right Tired, Numb
    and left foot feel
    while taking a 5
    minute rest?
    Kick the sipa using 20 minutes How many successful 136
    the feet your kicks you made?
    comfortable with.
    You can do this and
    rest for a bit then
    you can continue
    again. Add all the
    successful kicks
    you’ve done in the
    given time.
    DAY 10
    (December 30, 2021)
    WHAT TO DO? TIME QUESTION ANSWER
    Kick the sipa using 10 minutes. In a span of 10 108
    your right feet. minutes how many
    times did you
    successfully kick the
    sipa?
    Kick the sipa using 10 minutes. In a span of 10 33
    your left feet minutes how many
    times did you
    successfully kick the
    sipa?
    Take a rest 5 minutes What did your right Tired, Numb
    and left foot feels
    while taking a 5
    minute rest?
    Kick the sipa using 20 minutes How many successful 129
    the feet your kicks you made?
    comfortable with.
    You can do this and
    rest for a bit then
    you can continue
    again. Add all the
    successful kicks
    you’ve done in the
    given time.

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