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Patellofemoral Pain Syndrome (Runner's Knee) - Symptoms & Causes
Patellofemoral Pain Syndrome (Runner's Knee) - Symptoms & Causes
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Prevention
Outlook / Prognosis
OVERVIEW
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PFPS is pain under or around the patella (kneecap).
In most cases, pain increases with activity or after sitting for long periods of
time with the knees bent. Most people can manage symptoms with rest,
changes in activity levels or physical therapy.
Many people experience a dull, aching pain in the front of the affected knee.
Your symptoms may also include:
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Pain during activities that bend the knee, including squatting or climbing
stairs
Pain after sitting for extended periods of time with your knees bent
Crackling or popping sounds in your knee when standing up or climbing
stairs
Pain that increases with changes to your usual playing surface, sports
equipment or activity intensity
If necessary, your doctor also orders an X-ray to rule out other medical
conditions that may cause pain. An X-ray shows damage to the bones and
tissues around the knee.
At home, resting the knee using the RICE method may ease symptoms. RICE
means Rest, Ice, Compression and Elevation.
Check with your doctor before taking over-the-counter pain medications, such
as non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil®,
Motrin®).
Physical therapy: Specific exercises can help you regain knee strength,
endurance and range of motion.
Orthotics: Special shoe inserts stabilize and align your foot and ankle.
Better alignment takes stress off your lower leg and knee.
Other: For severe PFPS, doctors perform an MRI to further evaluate for
other structural issues. If these are discovered, surgery may be an option.
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The procedure may remove damaged bone or cartilage or move tendons to
correct any kneecap misalignment.
PREVENTION
OUTLOOK / PROGNOSIS
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What is the prognosis (outlook) for people with
patellofemoral pain syndrome (PFPS)?
Most people recover from patellofemoral pain syndrome with home remedies
like the RICE method. Many people also benefit from physical therapy to regain
full use of their knee.
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