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10 Healthy Meals
10 Healthy Meals
Chilli Con Carne and Quinoa Veggie Bean Curry and Brown Rice
Steak
Chicken
1 tbspand
oil Stir
Sweet
FryPotato
and Sweet
Wedges:Potato
Two
300g Lean Mince £1.35 10p
portions
Spicy Chicken
Meatballs and pasta
200g Packet of Quinoa (cooked weight) 69p 300g Breast £1.80
1 onion 5p
300g Sirloin steak (minus fat)£1.35
£3.50
300g Lean Mince Meatballs
200g Sweet potatoes 20p
50g chopped tomatoes 8p 2 garlic cloves, finely chopped 20p
200g Sweet potatoes 20p
½1tbsp
onion 2psauce
soy 5p
100g passata 10p 1 tsp coriander 5p
200g Salad box 50p
½1tsp
chilli 5p 2p
4tbsp tomato puree 10p 1 tspginger
ground cumin 5p
15g
tspLow calorie sauce/dressing 4p
11tbspmixed herbs 2p
garlic 5p
1 packet of chilli con carne powder 23p 1 tsp ground paprika 5p
30g Steak Spices
30g parmesan 30p10p
320g Stir fry veg pack5p
50p
½ pepper 15p 1/2 tsp ground ginger
Per meal: £2.17
egg yolk 15p
Per
½ onion 2p 2 tspmeal:
garam£1.31
masala 5p
200g Bolognese Cooking sauce 18p
4 mushrooms 10p 350g can chopped tomatoes 22p
50g Wholewheat pasta 5p
Total for both meals- £2.82 400g can kidney beans 30p
Per meal - £1.06
Per meal - £1.41 100g microwave brown rice 50p