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Kapotasana - Eka Pada Raja Kapotasana
Kapotasana - Eka Pada Raja Kapotasana
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Eka = One, Pada= foot, Raja = King, Kapot = Pigeon, Asana = pose
Pronounced : Ache-aa-Pahd-uh-Rah-jah-Capote-aas-un-uh
Eka Pada Raja Kapotasana is a yoga posture suitable for intermediate level yoga practitioners. It is known to improve exibility of the hip
muscles and aids in relieving sciatica.
• Slide the left leg back so that it touches the oor. Keeping the knee straight, ensure that the front of the foot is touching the ground,
while the sole faces the ceiling.
• Lower your right buttock to the oor and press your tailbone forward to lengthen your lower back.
• You may strengthen the lower back further by pushing your ngertips rmly to the oor.
• Take a few deep breaths in this position.
• Taking support of your hands, slide your left knee forward while exhaling and get back into the Cat stretch.
• Stay in Cat stretch and take a couple of deep breaths and repeat the process with the other leg.
Follow-up Poses
You may follow up this pose with the Kapotasana
S H AR ES
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Yoga practice helps develop the body and mind bringing a lot of health bene ts yet is not a substitute for medicine. It is important to learn and
practice yoga postures under the supervision of a trained Sri Sri Yoga teacher. In case of any medical condition, practice yoga postures after
consulting a doctor and a Sri Sri Yoga teacher. Find a Sri Sri Yoga course at an Art of Living Center near you. Do you need information on courses
or share feedback? Write to us at info@srisriyoga.in.
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement
engaged in stress-management and service initiatives. Read More
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