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How To Do Dhanurasana (Bow Pose)
How To Do Dhanurasana (Bow Pose)
How To Do Dhanurasana (Bow Pose)
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Dhanurasana has been named after the shape the body takes while performing it – that of a bow. Dhanu means bow; Asana means
posture or pose.
Dhanurasana Video
Contraindications
Online
S H AR ES
of Dhanurasana (Bow Pose)
• Do not practice Dhanurasana (Bow Pose) if you have:
• High or low blood pressure
• Hernia
• Neck injury
• Pain in the lower back
• Headache migraine
• Recent abdominal surgery
• Ladies should avoid practicing this yoga pose during pregnancy.
Yoga Pose
Yoga practice helps develop the body and mind bringing a lot of health bene ts yet is not a substitute for medicine. It is important to learn and
practice yoga postures under the supervision of a trained Sri Sri Yoga teacher. In case of any medical condition, practice yoga postures after
consulting a doctor and an Sri Sri Yoga teacher. Find an Sri Sri Yoga course at an Art of Living Center near you. Do you need information on
courses or share feedback? Write to us at info@srisriyoga.in.
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