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    Lying-Down On Sides

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    MIB
    This document provides instructions and information about the Vishnuasana yoga pose, also known as the lying-down on sides pose. It describes how to perform the pose on each side, including lifting and circling the top leg. The benefits are said to include stretching the pelvic joints. People with abdominal or pelvic surgery should avoid this pose. The document encourages learning yoga poses under supervision and consulting a doctor for any medical conditions.

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    Lying-Down On Sides

    Uploaded by

    MIB
    9 views2 pages
    This document provides instructions and information about the Vishnuasana yoga pose, also known as the lying-down on sides pose. It describes how to perform the pose on each side, including lifting and circling the top leg. The benefits are said to include stretching the pelvic joints. People with abdominal or pelvic surgery should avoid this pose. The document encourages learning yoga poses under supervision and consulting a doctor for any medical conditions.

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    This document provides instructions and information about the Vishnuasana yoga pose, also known as the lying-down on sides pose. It describes how to perform the pose on each side, including lifting and circling the top leg. The benefits are said to include stretching the pelvic joints. People with abdominal or pelvic surgery should avoid this pose. The document encourages learning yoga poses under supervision and consulting a doctor for any medical conditions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    9 views2 pages

    Lying-Down On Sides

    Uploaded by

    MIB
    This document provides instructions and information about the Vishnuasana yoga pose, also known as the lying-down on sides pose. It describes how to perform the pose on each side, including lifting and circling the top leg. The benefits are said to include stretching the pelvic joints. People with abdominal or pelvic surgery should avoid this pose. The document encourages learning yoga poses under supervision and consulting a doctor for any medical conditions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
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    India English

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    Home › Yoga › Yoga Postures

    Lying-down on Sides (Vishnuasana)

    Vishnu: Indian god (the preserver), who is generally seen lying on his sides; asana- Pose

    Pronounced as- Vish-a-nuh-asanah

    How to do Lying-down on Sides (Vishnuasana)


    • Roll over to lie down on your right side.
    • Support your head high on the right palm with elbow placed rm on the oor.
    • Left palm placed on the oor near the chest. If possible, straighten your legs.
    • Lift your left leg up and slowly bring it down.
    • Repeat about 3 times.
    • Now make circles rotating the whole leg from the pelvic joint.
    • Do it a few times(5-6 times) in one direction and then on the other.
    • Bring your leg down slowly and rest.
    • Roll over to lie on the left side.
    • Repeat the entire sequence.
    • Lie down on your back and relax.
    Bene ts of the Lying-down on Sides (Vishnuasana)
    Stretches the pelvic joints.

    Contraindications of the Lying-down on Sides (Vishnuasana)


    If you have had an abdominal or pelvic surgery this pose should not be done.

    View All - Get, set, go: With lying on the back yoga poses
     
    <<Lying down Body Twist  Plow Pose>>

    (bene cial-yoga-poses)

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