MENU

+ TIMER + SETS
There is just never a single move that will take down a Samurai. Won't
even come close, which is why in the Samurai workout, part of Darebee's
Katana Week, you get to practice two-three moves at a time, learning to
feint and slash, parry and cut, feint and thrust. All of it flowing beautifully
with complete changes in direction and total body positioning behind each
cut. Grab your bokken, katana, mop handle, make sure there are no
electrical appliances, pets or other human beings within striking range and
enter the world of Japan's legendary warriors, preparing yourself for
ultimate battle. In the video the set has been centered for filming so the
steps are pretty much on the spot. Practice at home and provided you have
enough space you can actually take some pretty big steps, quickly which
will only add to the power of your thrusts, cuts and slashes.

Extra Credit: 30 seconds rest between sets.

 + ADD TO LIST

GET COOL & THE

STARTED USEFUL PROJECT DAREBEE is
supported exclusively
via user donations.
workout collections about the project Help us stay up and
New to DAREBEE? Start
workout cards how we are supported and why develop further -
here:
donate $1
cool posters reviews / add a review
Introduction cool printables downloads & paperbacks

Instruction Manual themed weeks local workshops

awards & badges initiatives & collaborations

Fitness Test
calories burned popular questions / answered
Warmup & Stretching
workout archive copyright & terms of use Current funding status: low
How to Pick a Program
daily dares archive prints & t-shirts  What does this mean?
Training Plans
universal timer spread the buzz
Exercise Modifications mobile apps support the project - donations

Video Exercise Library site search

Support & Community

Help Desk

       #DAREBEE

DAREBEE is a non-profit free, ad-free and product placement free global fitness resource. DAREBEE is supported exclusively via user donations. Disclaimer & Privacy Policy. Contact
DAREBEE administration.

2017 © DAREBEE | formerly NeilaRey.com | All Rights Reserved. This website uses Cookies. All of the materials on this website are unique, copyrighted and are exclusive to darebee.com.