Scribd Logo
Upload

Welcome to Scribd!

  • 12 views

    Lesson 2: Bone Strengthening Exercise: Activity Log Type of Exercise/ Work Out Time Comments/ Progress

    Uploaded by

    Chou Minari
    This document is a student's report from Don Jesus Gonzales High School in the Philippines for their Health Optimizing Physical Education class. It includes the student's name, Iris Eljane T. Patdu, their grade and section, and details of their assignment on bone strengthening exercises. The assignment asks them to list household chores that improve bone growth, which they do, and to log their bone strengthening workouts for the week, detailing the type of exercise, time, and comments. Their goal for the next week is to do more exercise.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Lesson 2: Bone Strengthening Exercise: Activity Log Type of Exercise/ Work Out Time Comments/ Progress

    Uploaded by

    Chou Minari
    12 views2 pages
    This document is a student's report from Don Jesus Gonzales High School in the Philippines for their Health Optimizing Physical Education class. It includes the student's name, Iris Eljane T. Patdu, their grade and section, and details of their assignment on bone strengthening exercises. The assignment asks them to list household chores that improve bone growth, which they do, and to log their bone strengthening workouts for the week, detailing the type of exercise, time, and comments. Their goal for the next week is to do more exercise.

    Original Description:

    Original Title

    Lesson 2.Macintosh

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document is a student's report from Don Jesus Gonzales High School in the Philippines for their Health Optimizing Physical Education class. It includes the student's name, Iris Eljane T. Patdu, their grade and section, and details of their assignment on bone strengthening exercises. The assignment asks them to list household chores that improve bone growth, which they do, and to log their bone strengthening workouts for the week, detailing the type of exercise, time, and comments. Their goal for the next week is to do more exercise.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    12 views2 pages

    Lesson 2: Bone Strengthening Exercise: Activity Log Type of Exercise/ Work Out Time Comments/ Progress

    Uploaded by

    Chou Minari
    This document is a student's report from Don Jesus Gonzales High School in the Philippines for their Health Optimizing Physical Education class. It includes the student's name, Iris Eljane T. Patdu, their grade and section, and details of their assignment on bone strengthening exercises. The assignment asks them to list household chores that improve bone growth, which they do, and to log their bone strengthening workouts for the week, detailing the type of exercise, time, and comments. Their goal for the next week is to do more exercise.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    Republic of the Philippines

    Department of Education DON JESUS GONZALES HIGH SCHOOL


    Region III – Central Luzon PANDACAQUI, MEXICO, PAMPANGA
    DIVISION OF PAMPANGA
    HOPE 1
    HEALTH OPTIIMIZING
    FIRST QUARTER
    PHYSICAL EDUCATION
    FIRST SEMESTER
    WEEK # 2
    SY 2020-2021

    NAME: PATDU,IRIS ELJANE T.

    GRADE AND SECTION: 11-MACINTOSH

    LESSON 2 : BONE STRENGTHENING EXERCISE

    Activity 4, page 9
    List 3 different household chores that you can do to improve bone and improve
    growth
    1.Carrying a gallon filled with water
    2. Washing clothes
    3.Mopping the floors.

    Activity 6, page 9
    BONE STRENGTHENING WORK OUT
    ACTIVITY LOG

    TYPE OF
    DAY EXERCISE/ TIME COMMENTS/
    WORK OUT PROGRESS
    SATURDAY JOGGING 7:00 STRETCH OUT YOUR BONES

    SUNDAY Tip toe 8:00 It strengthen your


    lower back.

    MONDAY JACK & JILL 7:30 IT STRECH YOUR WHOLE


    BODY.

    TUESDAY BOXING 6:00 IT MAKE YOUR BODY


    ACTIVELY.

    WEDNESDAY ZUMBA 9:00 JUMP,REACH,DANCE

    THURSDAY CYCLING 5:00 IT HELPS TO FLEX YOUR


    LOWER BONES.

    FRIDAY 6:30 IT FLEX YOUR BONES


    BENDING PROPERLY.
    Next Week's goal TO DO MORE EXERCISE.

    You might also like