Scribd Logo
Upload

Welcome to Scribd!

  • Meal Plan 69

    Uploaded by

    Aliona Teletin
    6 views1 page
    This document provides a weekly meal plan and shopping list for 5 days including ingredients for sheet pan fajitas, cheeseburger pizza, grilled chicken and southwest quinoa salad, penne arrabbiata, and one pan baked salmon and veggies. The shopping list is organized by produce, pantry staples, refrigerated items, meat, canned goods, other items, breads and grains, and spices needed for the recipes. The total cost for the week is $62.82.

    Original Description:

    Meal plan

    Original Title

    Meal-Plan-69

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides a weekly meal plan and shopping list for 5 days including ingredients for sheet pan fajitas, cheeseburger pizza, grilled chicken and southwest quinoa salad, penne arrabbiata, and one pan baked salmon and veggies. The shopping list is organized by produce, pantry staples, refrigerated items, meat, canned goods, other items, breads and grains, and spices needed for the recipes. The total cost for the week is $62.82.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    6 views1 page

    Meal Plan 69

    Uploaded by

    Aliona Teletin
    This document provides a weekly meal plan and shopping list for 5 days including ingredients for sheet pan fajitas, cheeseburger pizza, grilled chicken and southwest quinoa salad, penne arrabbiata, and one pan baked salmon and veggies. The shopping list is organized by produce, pantry staples, refrigerated items, meat, canned goods, other items, breads and grains, and spices needed for the recipes. The total cost for the week is $62.82.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Monday:

    Produce Pantry Staples Refrigerated


    Sheet Pan Fajitas
    $13.85 Avocado (1) Dijon Mustard (1 ½ tsp.) Parmesan Cheese (1/2 cup)
    Bell Pepper (3) Ketchup (2/3 cup) Mozzarella (5 cups shredded)
    Cherry Tomatoes (1 ½ cups) Olive Oil (about ½ cup)
    Tuesday: Spices
    Cheeseburger Pizza
    Onion (1/3 cup) Soy Sauce (1/2 cup)
    Cayenne
    $12.35 Flat-leaf Parsley (1/2 cup) Mayonnaise (1 ½ Tbs.)
    Chili Powder
    Basil Leaves (6) Mustard (1/3 cup)
    Crushed Red Pepper Flakes
    Cilantro (1/2 cup) Oil (about 3/4 cup)
    Wednesday: Cumin
    Grilled Chicken & Green Beans (1 lb.)
    Meat Oregano
    Southwest Quinoa Lemon Juice (2 Tbs.)
    Chicken Breasts (3 ½ pounds) Salt & Pepper
    Salad$16.75 Garlic (8 cloves)
    Ground Beef (1 lb.) Garlic Powder
    Thursday:
    Green Onions (5)
    Salmon Fillets (1.5 lbs.) Onion Powder
    Penne Arrabbiata Limes (3)
    Paprika
    $4.02 Lemon Slices (1 lemon)
    Canned Goods Sea Salt
    Small Red/Yellow potatoes (1
    Black Beans (1, 15 oz. can) Bread/Grains
    pound)
    Friday: Tomato Paste (2 Tbs.) Flour Tortillas (8 small)
    One Pan Baked
    Yellow Onion (1)
    Sliced Dill Pickle Coins (2/3 Penne Rigata
    Salmon & Veggies Other cup)
    $15.85 Pizza Dough (homemade or
    Desired Fajita Toppings Vegetable Broth (2 cups) store bought)
    Horseradish (1 tsp.) Whole Peeled Tomatoes (29 Quinoa (1 cup)
    Sprite (12 oz.) oz. can)
    Weekly Total: $62.82

    You might also like