LIFE STYLE Alkaline Water Herbal supplements Nutrients and probiotics

foods (
SUPPLEMENT
1)
Change your cloth daily Lemon - stay hydrated Tekur azmmude Probiotics
reduce the virus level 9.9pH water every Low fat yoghurt
around you hour
tekur azmude oil+
or one small
GARLIC+MILK
tea cup of
water every 15
minutes

Take a hot shower daily Orange - garlic, 1. magnesium Spinach,

9.2pH Quinoa, red meat
black cumin, and

Movement 10- 15 Pineapple - 1. Zinc lean meats;

minutes 2 -3 times in 12.7pH poultry; eggs;
your room to increase seafood; beans,
circulation peas, and
lentils; nuts and
seeds

Liquorice

Sanitize your hands tolo Tangerine - Rehydration ANTIOXIDANT 1. VITAMIN D RICH

tolo u 8.5pH recipe FOODS salmon,
REDUCE VIRUS LEVEL sardines, red meat,
(menderine) ¼ tea spoon spinach and avocado
salt liver, egg yolks. or
apples, honey, supplements and
1 cup of juice ( morning sun
raspberries, onions,
ORANJE, red grapes,
APPLE, cherries,
GRAPE ) citrus fruits, and
3 cups of green
water leafy vegetables,
onions
When you lie down Mango - Gurgle 3 times a 1. VITAMIN C RICH
Lie down on your 8.7pH day with salty FOODS kale/ tekur
tummy for easy air warm water for 1
access but don’t do it minute donot eat gomen/ , broccoli,
after u eat food food for 20 min orange
Lime - after
Breathing exercise deep 8.2pH It reduces the viral
breath inhale hold as load, fast recovery,
much as you can sooth throat; 1. Vitamin E Soaked
Avocado -
exhale irritation almonds, peanut butter,
THIS DOES NOT MEAN 15.6pH
sunflower seeds, and
YOU HAVE DIFFICULTY even hazelnuts
IN BREARHIN BUT IT Garlic -
HELPS TO KEEP LUNG 13.2pH
HEALTHY WATCH THE
VIDEO
Do what ever keeps u
positive necessary for
healing fast

Red meat should not be consumed often, either you have COVID-19 or not. It is rich in
saturated fat, which again promotes inflammation. Instead, add foods that have
monounsaturated fats. Avocados, olive oil and fish rich in omega 3 fatty acids such as
salmon are rich in monounsaturated fats. For protein, instead of fish, opt for plant -
based protein like beans and lentil