Republic of the Philippines

Department of Education
Region VIII (Eastern Visayas)
Leyte Division
Palo National High School
Palo, Leyte

2ND Quarter FINAL ASSESSMENT IN P.E and HEALTH 10

Test I. P.E (1-15 Items)

Multiple Choice. Choose the letter of the best answer. Write the chosen letter on a separate sheet of paper.

1. The purpose of recreational activities is __________.

a. To refresh oneself c. to intensify aggressiveness
b. To boost our immune system d. to alleviate one’s confidence
c. In the FITT principle of training, what do “I” stand for?
d. Intensity b. Integrity c. Indoor d. Instant
2. In watching TV, the rate of perceived exertion is __________.
a. 1 b. 2-3 c. 4-6 d. 7-8
3. In doing recreational activities, which of the following should be considered?
a. enjoyable and fun c. boring and tiresome
b. busy and hectic d. playful and exciting
4. Referring to the RPE chart, what is the rate of a person who feels almost impossible to keep going?
a. 4-6 b. 7-8 c. 9 d. 10
5. What refers to “how long you should engage in a specific physical activity”?
a. Frequency b. Intensity c. Time d. Type
6. A desirable level of fitness can be achieved through at least how many workouts per week?
a. 3 b. 4 c. 5 d. 6
7. What do you call the activities done during one’s leisure time?
a. extracurricular activities c. fitness activities
b. recreational activities d. curricular activities
8. In the FITT principle, which of the following refers to “how often you involve yourself in regular physical
activity”?
a. Frequency b. Intensity c. Time d. Type
9. In fitness walking, what component of physical fitness is developed?
a. Speed b. Agility c. Flexibility d. Cardiovascular Endurance
10. Participation in active recreation is everyone’s responsibility. Which of the following is the best reason for this?
a. to have a healthy lifestyle
b. to maintain an ideal bodyweight
c. to keep a physically fit and healthy body
d. to have fun, enjoyment and socialization
11. Walking is generally considered as _______________________ physical activity.
a. low intensity b. moderate intensity c. high intensity d. hard intensity
12. Which of the following can help you determine which fitness and recreational activities are realistic for you?
a. Cost b. skills and attitudes c. social needs d. fitness level
13. What FITT principle refers to “what kind of exercises you should perform”?
a. Frequency b. Intensity c. Time d. Type
14. An individual is opted to rest or have easy days in between work out _______.
a. to avoid muscle soreness and injury
b. to allow muscle growth and development
c. to promote healthier body
d. to allow the body to recover
15.An individual is opted to rest or have easy days in between work out _______.
a. to avoid muscle soreness and injury
b. to allow muscle growth and development
c. to promote healthier body
d. to allow the body to recover
Test II. HEALTH (16-30) Answer the following choice test, to identify how familiar you are with health related- laws.
Write the letter of your chosen answer before each number.

16. The state of physical, mental, and social well-being in all matters relating the reproductive system is called
_________.
a. Reproductive health c. Family Planning
b. Health d. reproduction
17. What causes AIDS?
a. Virus c. HIV
b. Bacteria d. Pathogens
18. According to this pillar of Reproductive health, the government should respect the citizen’s individual
preference and choices of family planning method.
a. Responsible Parenthood c. Birth Control
b. Informed Choice d.
19. The act recognizes that abortion is illegal and is punishable by law.
a. Informed choice c. birth control
b. Respect for life d. Responsible Parenthood
20. What act promulgates policies and prescribe measures for the prevention and control of HIV/ AIDS?
a. RA 8504 c.RA1075
b. RA7719 d. RA 7729
21. An act that is commonly known as the Responsible Parenthood and Reproductive Health Act.
a. RA 10175 c. RA10354
b. RA 7719 d. RA 7729
22. What pillar of Reproductive health act states that effective and quality health services should be given primacy
to ensure health of the mother and child?
a. Respect for life c. Birth Control
b. Informed Choice d. Responsible parenthood
23. HIV/AIDS can be transmitted through?
a. Borrowing of clothes c. sexual intercourse
b. Sharing of utensils d. kissing
24. Which of the following is not included in the services provided by Republic Act No. 8504?
a. Testing c. counseling
b. Screening d. referrals
25. The Philippine National Aids Council manages the following programs except one.
a. Information c. monitoring
b. Educational program d. testing
26. These are drugs that people use initially that may eventually lead to abuse of illegal drugs.
a. Gateway drugs c. regulated drugs
b. Illegal drugs d. alcohol
27. An act that protects people from sale, use and advertisement of hazardous tobacco.
a. RA 10354 c. RA 9211
b. RA 10175 d. RA 9512
28. According to this act, selling of cigarette in a school premises should be in a range this specific distance.
a. 50 meters c. 200 meters
b. 100 meters d. 500 meters
29. This act protects the citizens from the harmful effects of dangerous drugs to their physical, mental well- being.
a. RA 9211 c. RA 9165
b. RA 10254 d. RA 10175
30. What is the language used in the printing of cigarette packs?
a. Visayan c. b& d
b. English and Filipino d. English

Prepared by:

Mrs. Kristel Roselaine Alfon Cruspero

SUBJECT
“Always work hard and have fun in TEACHER
what you do because I think that’s
when you’re more successful. You
have to choose to do it”