01 LM PE 4 Team Sports Prelim

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Revision No. 2 Effectivity date: Reviewed by: Approved by:
01 September 2021 QMR President

Lesson 1
Learning Module 1.1 PE 4 Team Sports (4 hours)
Competence, Course Outcomes and Learning Outcomes
Competence:
Obtain thorough knowledge in the proper execution of rowing and rowing commands
Course Outcome/s:
CO1. Identify the Different water team sports, different types of water team sports.
Learning Outcomes:
1. Define the nature of Team Sports

2. Classify the different types of Team Sports.
Overview
A team sport includes any sport where individuals are organized into opposing teams
which compete to win. Team members act together towards a shared objective. Team
members set goals, make decisions, communicate, manage conflict, and solve
problems in a supportive, trusting atmosphere to accomplish their objectives.
©All Rights Reserved

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Discussion
1. Key Concept: Team Sports
Water sports are always fun filled. The thrill of enjoying the deep blue water, cool
wind blowing in your hair and the adrenaline rush you get while doing the sport can be
exciting. Some can be dangerous or extreme, while some can be relaxing and
energizing. But one thing is for sure, whether it’s for leisure or for competition, it has
universal appeal.
Rowing is a sport in which athletes compete while riding in boats on the ocean, river
or lakes. It involves propelling a boat using oars. It can either be recreational, for fitness
or competitive, where athletes team up in boats and race against each other.
A team sport includes any sport where individuals are organized into
opposing teams which compete to win. Team members act together towards a shared
objective. This can be done in a number of ways such as outscoring the opposing team.
Team members set goals, make decisions, communicate, manage conflict, and solve
problems in a supportive, trusting atmosphere in order to accomplish their objectives.
Examplesare basketball, volleyball, rugby, waterpolo, handball, lacrosse, cricket, base

ball, and the various forms of association football and hockey.
Team sports are practiced between opposing teams, where the players generally
interact directly and simultaneously between them to achieve an objective. The objective
often involves teammates facilitating the movement of a ball or similar object in
accordance with a set of rules, in order to score points. The meaning of a "team sport"
has been disputed in recent years. Some types of sports have different objectives or
rules than "traditional" team sports. These types of team sports do not involve
teammates facilitating the movement of a ball or similar item in accordance with a set of

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rules, in order to score points. For example, swimming, rowing, sailing, dragon boat
racing, and track and field among others can also be considered team sports.
In team sports, success or failure in competition depends on many variables no

matter your talent level in team sport; you must rely on your teammates. Likewise,
team sports promote the virtue of working together.
Team sports help students develop character and teamwork skills. Teamwork
is a skill we use our whole life, so it's important to learn the basics early. Playing team
sports at a young age allows children to participate in social interactions, work together
to achieve goals, and build skills such as teamwork and leadership.
Also, team sports are not only good for you, they are also great for your kids. In fact,
joining a team is perhaps one of the most beneficial things that your kids can do
because it teaches respect, teamwork, social skills, confidence, and so much
more, not to mention that it's just physically healthy as well.

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1.1 WHAT IS THE PURPOSE OF TEAM SPORTS?
✓ They are known to boost your health while enhancing your mental
functioning.
✓ To learn how to survive
✓ Camaraderie
✓ Sportsmanship
✓ Competitiveness
1.2 WHAT IS THE IMPORTANCE OF TEAM SPORTS?
✓ Total Body Workout

✓ Greater Flexibility
✓ Superior Conditioning
✓ Burns Calories
✓ Lifelong Pursuit
✓ Impact Free
✓ Versatile
2. DIFFERENT TYPES OF WATER TEAM SPORTS

✓ Synchronize Swimming
✓ Rescue Swimming
✓ Water Polo
✓ Canoe Polo
✓ Dragon Boat
✓ Sport Diving
✓ Underwater Football
✓ Underwater Rugby
✓ Rowing

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References
https://www.fitandme.com/benefits-of-team-sports/
https://simple.wikedia.org/wiki/ListofWaterTeamsports
http//rivercitycrew.com/rowing definition &terminology
National Scholastic Rowing Association (NSRA)
https://simple.wikipedia.org/wiki/List_of_water_sports
dresseldivers.com
www. Urby,in
http://www.waterencyclopedia.com/Re-St/Sports.html#ixzz6SEwn2BKk
http://rowtampa.com/rowing-basics/
http://ratislandrowing.com/106-2/basic-rowing-commands/
http://www.rivercitycrew.com/rowing_definitions_&_terminology/
https://www.britishrowing.org/knowledge/online-learning/equipment/basic-rowing-
equipment/
https://fixedseatrowing.com/getting-started/crew-composition/
http://www.floridarowingcenter.com/Drills
Fixedseatrowing.com

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Checkpoint
Activity 1
Answer the following questions below.
Give the purpose of Water Team Sports and explain each.
1. _______________________________________________________
2.________________________________________________________
3.________________________________________________________
4.________________________________________________________
5.________________________________________________________
Give the different water team sports and explain each.
1.________________________________________________________
2.________________________________________________________
3.________________________________________________________
4.________________________________________________________
5.________________________________________________________
6.________________________________________________________
7.________________________________________________________
8.________________________________________________________
9.________________________________________________________

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Do This
Activity 2
INSTRUCTION/S:
Make a Video Presentation and discuss the purpose of Team Sports be guided by the criteria
in grading your video demonstration.
Content & Organization 70%
Timeliness of submission 10%
Neatness and Legibility 10%
Free from errors/spelling 10%
Total 100%

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ASSESSMENT
INSTRUCTION/S:
1. Prepare a video of your Discussion about the selected Water Team Sports.
2. Explain the importance and purpose of your selected Water Team Sports.
3. Be guided by the criteria in grading your video demonstration.
Total 100%

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Lesson 2
Learning Module 2.1 PE 4 Team Sports (4 hours)
Competence, Course Outcomes and Learning Outcomes
Competence:
Obtain thorough knowledge in the proper execution of rowing and rowing commands
Course Outcome/s:
CO1. Recognize the different water team sports, different types of water team sports,
Learning Outcomes:
1. Identify the different kinds of water sports.
Overview
Sports are activities involving physical exertion and skill in such areas as strength,
speed, stamina, and dexterity in which an individual or team competes against another for
entertainment of the participants or an audience.
Watersports. Sports that are carried out on water, such as waterskiing and
windsurfing. Water sports activities will allow you to know, life in the ocean revolves around
the gorgeous warm water of the sea and cool water in the swimming pool. There are 9
water team sports that you can learn. http://www.waterencyclopedia.com/Re-
St/Sports.html#ixzz6SEwn2BKk

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Discussion
Key Concept: Definition of Different types of Water Sports
2.1 Synchronized swimming, referred to by international governing

body FINA as artistic swimming since 2017, is a hybrid form of swimming, dance,
and gymnastics, consisting of swimmers performing a synchronized routine (either solo,
duet, trio, mixed duet, free team, free combination, and highlight) of elaborate moves in the
water, accompanied by music. Artistic swimming is governed internationally by FINA, and
has been part of the Summer Olympics program since 1984.
Synchronized swimming is a combination of swimming, dance and gymnastics. It’s all

about performing an elegant, elaborate, synchronized move in the water, accompanied by
music. It requires advanced water skills, aerobic endurance, flexibility, strength, grace,
creativity, perfect timing, as well as exceptional breath control when upside down
underwater. Swimmers are not allowed to touch the bottom of the pool in synchronized
swimming. Also, only women are allowed to compete in Olympics and World Championships,
but there are other competitions in synchronized swimming that are open for men.
During a performance, while swimmers are completing gravity-defying moves,

they are not touching the bottom of the pool. They practice and compete in at least 9 feet
of water or deeper. They do all of this while lifting each other up as well.
For Olympic viewers hoping to catch synchronized swimming in Tokyo, they may have a
hard time finding it. That's because it's now called artistic swimming. Long known as
synchronized swimming, the sport rebranded itself after the 2016 Rio Olympics.

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2.2 Rescue Swimming refers to skills that enable an individual to attempt

a rescue when a swimmer is in difficulty. These include a combination
of communication skills, specific "rescue" swimming strokes, and release and evade
techniques for self-preservation should the rescue go wrong.
Survival swimming incorporates being able to breathe when needed. Many programs
teach children to lift their heads to breathe

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American Korean Red Cross Lifeguards train for the times. In this photo, one American and
19 Korean lifeguards from throughout the peninsula practice deep water spinal injury rescue
procedures.
• From the outset once a swimmer in difficulty is spotted, eye contact must be maintained
at all times.
• Assess the situation: environment, available physical equipment, others who can help,
etc.
• Attempt to establish voice contact, which if successful can often result in a "voice-
rescue."
• A rescuer should enter the water only as a last resort.
• Rescues should be attempted in the following order: talk, throw, reach, wade, row,
swim, tow and carry.

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Water polo is a competitive team sport played in the water between two teams.
The game consists of four quarters in which the two teams attempt to score goals by
throwing the ball into the opposing team's goal. Also called football in the water, water polo
is an energetic sport in which players must swim and defend the ball to try to score in the
opponent’s goal. It’s played by teams of seven with a buoyant ball that looks like a soccer
ball. But it’s more like soccer and basketball and handball rather than polo. It’s intense and
competitive, and it’s one of the oldest Olympic events. It involves a full body workout,
rigorous gameplay and a lot of strategies.

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The game of water polo was first played in the United States in 1888. It featured the
old rugby style of play which looked like American football in the water. ... The first games
were played on nearby rivers and lakes, and the game's passing similarity to
horseback polo gave it the name “water polo.”
A game of water polo mainly consists of the players swimming to move about the
pool, treading water (mainly using the eggbeater kick), passing the ball, and shooting at the
goal. Teamwork, tactical thinking and awareness are also highly important aspects in
a game of water polo

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.4 Canoe polo, also known as Kayak polo, is one of the competitive disciplines of kayaking,
known simply as "polo" by its aficionados. Polo combines boating and ball handling skills
with a contact team game, where tactics and positional play are as important as the speed
and fitness of the individual athletes. Canoeing is distinguished from kayaking, as this sport
uses a single-bladed paddle instead of double. Also, in canoes, the paddler either sits on a
raised seat or kneels on the bottom of the boat. Canoeing can be done individually or with a
group in rivers, lakes, ocean or even water parks. It can either be relaxing or adventurous
depending on the type of water you do you’re canoeing on.

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.5 Dragon boat racing is a canoe-sport, and began as a modern international sport

in Hong Kong in 1976. These boats are typically made of carbon fiber, fiberglass, and other
lightweight materials. Originating from China, dragon boat racing emerged as a modern
international watersport. It’s the most popular activity during the Dragon Boat Festival.
Participant’s row while riding a dragon boat, which is a wooden watercraft shaped and
decorated in a Chinese dragon design. This boat varies in size and capacity, but generally,
it’s around 20-35 meters long and needs 30-60 people to paddle.

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2.6 Sport diving is an underwater sport that uses recreational open circuit scuba
diving equipment and consists of a set of individual and team events conducted in
a swimming pool that test the competitors' competency in recreational scuba diving
techniques.
The international rules of competition contain the following four objectives for Sport
Diving - firstly, encourage the further development of recreational scuba diving equipment
and technique; secondly, promote scuba diving activities in localities that are remote from
suitable diving sites or where open water activity may be prohibited by seasonal or adverse
weather conditions; thirdly, to provide an opportunity for recreational scuba divers to

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practice and improve technique; and fourthly, the promotion of scuba diving carried out in
swimming pools as a spectator sport for underwater diving enthusiasts.
2.7 Underwater football is a two-team underwater sport that shares common elements
with underwater hockey and underwater rugby. As with both of those games, it is played in
a swimming pool with snorkeling equipment (mask, snorkel, and fins).
Underwater football was developed in the 1960s by Dave Murdoch, a scuba diving
instructor who was teaching in the Manitoba's Frank Kennedy Centre. The game developed
from a "keep-away" training exercise that used a pool brick to develop the students
snorkeling skills. It is still played there today.

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2.8 Underwater rugby (UWR) is an underwater team sport. During a match two teams try
to score a negatively buoyant ball (filled with saltwater) into the opponents’ goal at the
bottom of a swimming pool.

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2.9 Rowing is a sport in which athletes compete while riding in boats on the ocean, river or
lakes. It involves propelling a boat using oars. It can either be recreational, for fitness or
competitive, where athletes team up in boats and race against each other. The force of the
racers on the oar blades as they row propels the boat forward. The capacity of boats in
which athletes compete varies, ranging from an individual shell to an eight-person shell.
Rowing is also one of the oldest sports included in Olympics. Rowing, sometimes referred to
as crew in the United States, is a sport whose origins reach back to Ancient Egyptian times.
It involves propelling a boat (racing shell) on water using oars. By pushing against the water
with an oar, a force is generated to move the boat.

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References
dresseldivers.com
www. Urby,in
http://www.waterencyclopedia.com/Re-St/Sports.html#ixzz6SEwn2BKk
https://www.britishrowing.org/knowledge/online-learning/equipment/basic-rowing-
equipment/
https://fixedseatrowing.com/getting-started/crew-composition/
http://www.floridarowingcenter.com/Drills
Meriam-webster.com
Fixedseatrowing.com

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Checkpoint
Activity 1
Answer the following questions below.
Explain the different Water Team Sports in any order.
1.______________________________________________________________
2.______________________________________________________________
3.______________________________________________________________
4.______________________________________________________________
5.______________________________________________________________
6.______________________________________________________________
7.______________________________________________________________
8.______________________________________________________________
9.______________________________________________________________

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Activity 2
Group Exercise
Instruction/s Make a Video Presentation and group yourself into five and choose your
favorite Water Team Sport and discuss.
Total 100%
Assessment
Instruction/s:
1. Prepare a video while explaining the rules and origin of each water team sport.
2. Use the space provided for your answer.
3. You will be scored based on the following criteria. Send it via messenger or email.
Rowing
Underwater Rugby
Underwater Football
Sport Diving

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Dragon Boat
Synchronize Swimming
Canoe Polo
Water Polo
Recue Swimming
Total 100%
Assessment 2
Identification: Identify the following;

_______1. Is a hybrid form of swimming, dance, and gymnastics, consisting of swimmers
performing a synchronized routine (solo, duet, trio, mixed duet, free team, free combination,
and highlight) of elaborate moves in the water, accompanied by music.
_______2. These boats are typically made of carbon fiber, fiberglass, and other lightweight
materials.
_______3. It is played under water in a pool with a depth of 3.5m to 5m and goals (heavy
metal buckets with a diameter of about 40 cm) at the bottom of the pool.
_______4. The game requires excellent teamwork and promotes both general canoeing
skills and a range of other techniques unique to the sport.

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_______5. The game consists of four quarters in which the two teams attempt to score
goals by throwing the ball into the opposing team's goal.
_______6. The goal of the game is to maneuver (by carrying and passing) a
slightly negatively buoyant ball from one side of a pool to the other by players who are
completely submerged underwater. Scoring is achieved by placing the ball (under control) in
the gutter on the side of the pool.
_______7. Sometimes referred to as crew in the United States, is a sport whose origins
reach back to Ancient Egyptian times.
_______8. Is an underwater sport that uses recreational open circuit scuba
diving equipment and consists of a set of individual and team events conducted in
a swimming pool that test the competitors' competency in recreational scuba diving
techniques.
_______9. Also known as Kayak polo is one of the competitive disciplines of kayaking,
known simply as "polo" by its aficionados. Polo combines boating and ball handling skills
with a contact team game, where tactics and positional play are as important as the speed
and fitness of the individual athletes.
______10. Includes any sport where individuals are organized into opposing teams which
compete to win.
Research
Instruction/s
Prepare a research with your groupmates (Each group of 5 to Members) make a

video presentation about “Importance of Water Team Sports”. You must pass your
soft copy to my Gmail and then prepared a shared screen Power Point Presentation
for your discussion. Be guided of the criteria in grading your video presentation.
Sample Topic:

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“Importance of Water Team Sports”
(Take Note: You must relate to this topic.)
✓ Draft Article Summary Paragraphs: 3-5 Paragraphs of these will become your
Short Literature Review
✓ Create an order for your paragraph summaries (try this with just 3-4
paragraphs that relate).
✓ Revise your Short Literature Review to include paragraph introduction, body,
and conclusion/synthesis

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Rubric for Research:
Criteria Score
INTRODUCTION (10%)
Clear overview of paper, demonstrate
importance of the topic
BODY (40%)
Balanced viewpoint: Objective, balanced
view from various perspectives. Coherent
theme: Each cited study related to the topic
and to other studies Depth and Breadth of
research: Variety of studies and attention to
detail about the topic
Analysis: Collection of studies analyzed for
differences and commonalities about the
topic
CONCLUSION AND SYNTHESIS (10%)
Information synthesized and brought to a
logical conclusion
ORGANIZATION AND ALIGNMENT
(15%)
Organization and Alignment: Information
logically organized with good flow. Issues
threaded throughout paper
MECHANICS, APA, REFERENCES (25%)
Correct spelling, punctuation, sentence
structure, word usage Correct use of APA in
body of paper References correctly typed,
appropriate number and quality

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Graded Recitation: Oral for Prelim
Discuss the importance of teamwork and coordination in Rowing. (Individual Video

Presentation).
RUBRIC FOR SCORING PERFORMANCE
5 4 3 2 1
Criteria Excelle Very Satisfacto Needs Poor RATE
nt Satisfacto ry Improvemen
ry t
Mastery of Showed Almost Showed Showed little Perfor 1 2 3 4 5
Skills very showed average in performing med
high mastery in mastery in the mastery in poorly
level of performing performing performing the the skill
mastery the skill but the skill skill
in some errors
performi were
ng the evident.
skill
Proper Showed Executed Executed Executed the Execut
Execution exemplar the skill the skill skill with little e skill
y almost with accuracy incorre
accurately average ctly
but some accuracy
errors were
evident.
Endurance Excellent Very Satisfactory Needs Poor
satisfactory improvement
Distance Excellent Very Satisfactory Needs Poor
Travelled satisfactory improvement
Total

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Graded Recitation: Output for Prelim
Choose your favorite water team sport explain as to why you choose that kind of water
team sport.
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
___________________________________________________________________

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RUBRIC FOR SCORING PERFORMANCE
5 4 3 2 1
Criteria Excelle Very Satisfacto Needs Poor RATE
nt Satisfacto ry Improvemen
ry t
Mastery of Showed Almost Showed Showed little Perfor 1 2 3 4 5
Skills very showed average in performing med
high mastery in mastery in the mastery in poorly
level of performing performing performing the the skill
mastery the skill but the skill skill
in some errors
performi were
ng the evident.
skill
Proper Showed Executed Executed Executed the Execut
Execution exemplar the skill the skill skill with little e skill
y almost with accuracy incorre
accurately average ctly
but some accuracy
errors were
evident.
Endurance Excellent Very Satisfactory Needs Poor
satisfactory improvement
Distance Excellent Very Satisfactory Needs Poor
Travelled satisfactory improvement
Total
-End of Prelim-

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Issue No.

STUDENT LEARNING MODULE

Revision No. 2 Effectivity date: Reviewed by: Approved by:

01 September 2021 QMR President

Learning Module 1.1 PE 4 Team Sports (4 hours)

Competence, Course Outcomes and Learning Outcomes

1. Define the nature of Team Sports

©All Rights Reserved

STUDENT LEARNING MODULE

Revision No. 2 Effectivity date: Reviewed by: Approved by:

01 September 2021 QMR President

1. Key Concept: Team Sports

Examplesare basketball, volleyball, rugby, waterpolo, handball, lacrosse, cricket, base

©All Rights Reserved

STUDENT LEARNING MODULE

Revision No. 2 Effectivity date: Reviewed by: Approved by:

01 September 2021 QMR President

In team sports, success or failure in competition depends on many variables no

©All Rights Reserved

STUDENT LEARNING MODULE

Revision No. 2 Effectivity date: Reviewed by: Approved by:

01 September 2021 QMR President

1.2 WHAT IS THE IMPORTANCE OF TEAM SPORTS?

✓ Total Body Workout

2. DIFFERENT TYPES OF WATER TEAM SPORTS

©All Rights Reserved

STUDENT LEARNING MODULE

Revision No. 2 Effectivity date: Reviewed by: Approved by:

01 September 2021 QMR President

©All Rights Reserved

STUDENT LEARNING MODULE

Revision No. 2 Effectivity date: Reviewed by: Approved by:

01 September 2021 QMR President

©All Rights Reserved

STUDENT LEARNING MODULE

Revision No. 2 Effectivity date: Reviewed by: Approved by:

01 September 2021 QMR President

http//rivercitycrew.com/rowing definition &terminology

National Scholastic Rowing Association (NSRA)

©All Rights Reserved

STUDENT LEARNING MODULE

Revision No. 2 Effectivity date: Reviewed by: Approved by:

01 September 2021 QMR President

Answer the following questions below.

Give the purpose of Water Team Sports and explain each.

Give the different water team sports and explain each.

©All Rights Reserved

STUDENT LEARNING MODULE

Revision No. 2 Effectivity date: Reviewed by: Approved by:

01 September 2021 QMR President

Content & Organization 70%

Timeliness of submission 10%

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Revision No. 2 Effectivity date: Reviewed by: Approved by:

01 September 2021 QMR President

Content & Organization 70%

Timeliness of submission 10%

Neatness and Legibility 10%

Free from errors/spelling 10%

©All Rights Reserved

STUDENT LEARNING MODULE