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    Joe Friel Yearly Hours

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    Regan
    This document outlines annual training hours for triathletes at different periods in their season across various weekly training volumes ranging from 200 to 1200 hours. It breaks the season into periods including preparation, base 1-3, build 1-2, peak, and race and provides recommended hourly ranges for each period and training volume.

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    Joe Friel Yearly Hours

    Uploaded by

    Regan
    25 views1 page
    This document outlines annual training hours for triathletes at different periods in their season across various weekly training volumes ranging from 200 to 1200 hours. It breaks the season into periods including preparation, base 1-3, build 1-2, peak, and race and provides recommended hourly ranges for each period and training volume.

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    Joe Friel Yearly Hours Plan

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    This document outlines annual training hours for triathletes at different periods in their season across various weekly training volumes ranging from 200 to 1200 hours. It breaks the season into periods including preparation, base 1-3, build 1-2, peak, and race and provides recommended hourly ranges for each period and training volume.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    25 views1 page

    Joe Friel Yearly Hours

    Uploaded by

    Regan
    This document outlines annual training hours for triathletes at different periods in their season across various weekly training volumes ranging from 200 to 1200 hours. It breaks the season into periods including preparation, base 1-3, build 1-2, peak, and race and provides recommended hourly ranges for each period and training volume.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Annual Training Hours (By Joe Friel)

    Period Week 200 300 400 500 600 700 800 900 1000 1100 1200
    Prep 3.5 5 7 8.5 10 12 13.5 15 17 18.5 20
    1 4 6 8 10 12 14 15.5 17.5 19.5 21.5 23.5
    2 5 7 9.5 12 14.5 16.5 19 21.5 24 26 28.5
    3 5.5 8 10.5 13.5 16 18.5 21.5 24 26.5 29.5 32
    Base 1 4 3 4 5.5 7 8.5 10 11.5 12.5 14 15.5 17
    1 4 6.5 8.5 10.5 12.5 14.5 17 19 21 23 25
    2 5 7.5 10 12.5 15 17.5 20 22.5 25 27.5 30
    3 5.5 8.5 11 14 17 19.5 22.5 25 28 31 33.5
    Base 2 4 3 4.5 5.5 7 8.5 10 11.5 12.5 14 15.5 17
    1 4.5 7 9 11 13.5 15.5 18 20 22.5 25 27
    2 5 8 10.5 13.5 16 18.5 21.5 24 26.5 29.5 32
    3 6 9 11.5 15 18 20.5 23.5 26.5 29.5 32.5 35
    Base 3 4 3 4.5 5.5 7 8.5 10 11.5 12.5 14 15.5 17
    1 5 8 10 12.5 15.5 17.5 20.5 22.5 25 28 30
    2 5 8 10 12.5 15.5 17.5 20.5 22.5 25 28 30
    3 5 8 10 12.5 15.5 17.5 20.5 22.5 25 28 30
    Build 1 4 3 4.5 5.5 7 8.5 10 11.5 12.5 14 15.5 17
    1 5 7 9.5 12 14.5 16.5 19 21.5 24 26.5 28.5
    2 5 7 9.5 12 14.5 16.5 19 21.5 24 26.5 28.5
    3 5 7 9.5 12 14.5 16.5 19 21.5 24 26.5 28.5
    Build 2 4 3 4.5 5.5 7 8.5 10 11.5 12.5 14 15.5 17
    1 4 6.5 8.5 10.5 13 14.5 17 19 21 23.5 25
    Peak 2 3.5 5 6.5 8.5 10 11.5 13.5 15 17 18.5 20
    Race 3 4.5 5.5 7 8.5 10 11.5 12.5 14 15.5 17

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