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Orc Workout
Orc Workout
+ TIMER + SETS
The body is an adaptive machine. It responds to exercises that make it
work hard and the Orc workout is designed to put those upper body
muscles to the test. Throw in some tenacity and the fact that as you go
from one exercise to the next you are working many of the same
supporting muscle groups and you can see why, with enough intensity
and repetition you can get a Orc-like physique.
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