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+ TIMER + SETS
When you were a kid the playground was where you worked out your
Spiderman and Tarzan fantasies. It was the place where your body
encountered obstacles and met forces, like gravity. Being a kid is a state of
mind. Rediscover the magic and get fitter in the process with the
Playground workout. Commandeer the nearest one to you and get ready to
feel the benefits of peeling back time. Just remember that this time round
there are no excuses for not sharing your space. You really do know better.

Extra Credit: 30 seconds rest between sets.

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