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The Cardio Sofa workout uses your sofa for something decidedly different
to couching out. A lower body workout with a strong aerobics component
Cardio Sofa is perfect for that rainy day when you feel like going for a run
but the weather is against you or when you really don't want to go into all
the trouble associated with tidying yourself up so you can go outdoors. Get
into the sweatzone fast by making sure your knees are waist height
during High Knees and you are really pumping your arms. And go EC for
that extra pressure on your recovery time and your VO2 Max.

Extra Credit: 30 seconds rest between sets.

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