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  • 5 Weeks Booty Challenge: Per Day Program

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    Cyndi Daniela Flores Cruz
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    This document describes a 5 week booty challenge workout program. It includes 35 days of workouts focusing on the booty, abs, and creating an hourglass figure. Each day consists of 2-3 short workouts adding up to 10-45 minutes per day. The workouts target different areas like growing the booty without thickening thighs, rounding the hips and sides, and sculpting abs and butt. Active rest days are included every 5-7 days.

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    This document describes a 5 week booty challenge workout program. It includes 35 days of workouts focusing on the booty, abs, and creating an hourglass figure. Each day consists of 2-3 short workouts adding up to 10-45 minutes per day. The workouts target different areas like growing the booty without thickening thighs, rounding the hips and sides, and sculpting abs and butt. Active rest days are included every 5-7 days.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    20 views1 page

    5 Weeks Booty Challenge: Per Day Program

    Uploaded by

    Cyndi Daniela Flores Cruz
    This document describes a 5 week booty challenge workout program. It includes 35 days of workouts focusing on the booty, abs, and creating an hourglass figure. Each day consists of 2-3 short workouts adding up to 10-45 minutes per day. The workouts target different areas like growing the booty without thickening thighs, rounding the hips and sides, and sculpting abs and butt. Active rest days are included every 5-7 days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Trotadora Eléctrica - Desde

    $149.990 ABRIR
    Encuentra la Trotadora que buscas. Diferentes modelos
    de la más alta calidad. ultimatefitness.cl/trotadoras

    Release date: October 2019

    5 Weeks Booty
    Challenge

    Type: Booty, Abs, Hourglass

    Equipment: Fitness Bands

    10-45 min 35 Days


    Per day Program

    Subscribe

    Add YouTube Playlist

    ADVERTISEMENT - CONTINUE READING BELOW

    Online Calendar

    Before/After Meals FAQ Week Filter !

    DAY 1 2 workouts | 30 min (in total)

    Ep 1: Grow Booty & Not Thighs ...

    11 Line Abs ...

    DAY 2 2 workouts | 20 min (in total)

    Plank Challenge ...

    2 Weeks Abs ...

    DAY 3 2 workouts | 30 min (in total)

    Ep 2: Rounder Hips & Side Booty ...

    Ep 1: Grow Booty & Not Thighs ...

    DAY 4 ACTIVE REST DAY

    DAY 5 2 workouts | 30 min (in total)

    Ep 1: Grow Booty & Not Thighs ...

    Ep 2: Rounder Hips & Side Booty ...

    DAY 6 2 workouts | 20 min (in total)

    Flat Belly Abs ...

    Plank Challenge ...

    DAY 7 ACTIVE REST DAY

    DAY 8 2 workouts | 35 min (in total)

    Ep 1: Grow Booty & Not Thighs ...

    Ep 3: Abs & Butt ...

    DAY 9 2 workouts | 25 min (in total)

    Ep 3: Abs & Butt ...

    11 Line Abs ...

    DAY 10 2 workouts | 30 min (in total)

    Ep 1: Grow Booty & Not Thighs ...

    Ep 2: Rounder Hips & Side Booty ...

    DAY 11 1 workouts | 10 min (in total)

    2 Weeks Abs ...

    DAY 12 3 workouts | 40 min (in total)

    Ep 2: Rounder Hips & Side Booty ...

    Ep 2: Rounder Hips & Side Booty (2nd Round) ...

    Ep 1: Grow Booty & Not Thighs ...

    DAY 13 2 workouts | 25 min (in total)

    Ep 3: Abs & Butt ...

    11 Line Abs ...

    DAY 14 ACTIVE REST DAY

    DAY 15 3 workouts | 30 min (in total)

    Ep 4: Legs & Butt Workout ...

    Ep 2: Rounder Hips & Side Booty ...

    Ep 2: Rounder Hips & Side Booty (2nd Round) ...

    DAY 16 1 workouts | 10 min (in total)

    Ep 3: Abs & Butt ...

    DAY 17 2 workouts | 35 min (in total)

    Ep 5: Butt Workout with Dumbells ...

    Ep 1: Grow Booty & Not Thighs ...

    DAY 18 2 workouts | 20 min (in total)

    Ep 3: Abs & Butt ...

    11 Line Abs ...

    DAY 19 3 workouts | 35 min (in total)

    Ep 1: Grow Booty & Not Thighs ...

    Ep 2: Rounder Hips & Side Booty ...

    Ep 2: Rounder Hips & Side Booty ...

    DAY 20 ACTIVE REST DAY

    DAY 21 2 workouts | 25 min (in total)

    Ep 3: Abs & Butt ...

    Ep 2: Rounder Hips & Side Booty ...

    DAY 22 2 workouts | 25 min (in total)

    Ep 5: Butt Workout with Dumbells ...

    Ep 2: Rounder Hips & Side Booty ...

    DAY 23 2 workouts | 30 min (in total)

    Ep 3: Abs & Butt ...

    2 Weeks Abs ...

    DAY 24 2 workouts | 35 min (in total)

    Ep 4: Legs & Butt Workout ...

    Ep 1: Grow Booty & Not Thighs ...

    DAY 25 1 workouts | 10 min (in total)

    11 Line Abs ...

    DAY 26 1 workouts | 15 min (in total)

    Ep 3: Abs & Butt ...

    DAY 27 2 workouts | 30 min (in total)

    Ep 1: Grow Booty & Not Thighs ...

    Ep 2: Rounder Hips & Side Booty ...

    DAY 28 ACTIVE REST DAY

    DAY 29 3 workouts | 45 min (in total)

    Ep 4: Legs & Butt Workout ...

    Ep 1: Grow Booty & Not Thighs ...

    Ep 2: Rounder Hips & Side Booty ...

    DAY 30 2 workouts | 20 min (in total)

    2 Weeks Abs ...

    11 Line Abs ...

    DAY 31 3 workouts | 40 min (in total)

    Ep 5: Butt Workout with Dumbells ...

    Ep 2: Rounder Hips & Side Booty ...

    Hidroservicio
    ABRIR
    Bombas para Agua

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