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    Chloe Ting - Free Workout Programs

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    Cyndi Daniela Flores Cruz
    This document describes a 30-day workout challenge called MOVEmber that took place in November 2021. It provides a daily schedule of workouts for each of the 30 days, including warm ups, HIIT, strength training, and ab workouts of varying lengths and body focuses. The challenge required participants to complete a minimum of 30 minutes of exercise per day using optional equipment like fitness mats, resistance bands, or dumbbells.

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    Chloe Ting - Free Workout Programs

    Uploaded by

    Cyndi Daniela Flores Cruz
    58 views1 page
    This document describes a 30-day workout challenge called MOVEmber that took place in November 2021. It provides a daily schedule of workouts for each of the 30 days, including warm ups, HIIT, strength training, and ab workouts of varying lengths and body focuses. The challenge required participants to complete a minimum of 30 minutes of exercise per day using optional equipment like fitness mats, resistance bands, or dumbbells.

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    This document describes a 30-day workout challenge called MOVEmber that took place in November 2021. It provides a daily schedule of workouts for each of the 30 days, including warm ups, HIIT, strength training, and ab workouts of varying lengths and body focuses. The challenge required participants to complete a minimum of 30 minutes of exercise per day using optional equipment like fitness mats, resistance bands, or dumbbells.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    58 views1 page

    Chloe Ting - Free Workout Programs

    Uploaded by

    Cyndi Daniela Flores Cruz
    This document describes a 30-day workout challenge called MOVEmber that took place in November 2021. It provides a daily schedule of workouts for each of the 30 days, including warm ups, HIIT, strength training, and ab workouts of varying lengths and body focuses. The challenge required participants to complete a minimum of 30 minutes of exercise per day using optional equipment like fitness mats, resistance bands, or dumbbells.

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    © All Rights Reserved
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    Release date: Nov 2021

    ! 45 days " 30 min/day

    MOVEmber
    Type: Weight Loss, Full Body

    Equipment: Fitness Mat, Resistance Bands


    (Optional), Dumbbells (Optional)

    This was a temporary time based challenge that


    has ended

    Find another active Challenge!

    Youtube Playlist

    2nd November 2021 4 workouts | 25 mins

    Optional

    Warm Up

    15 Min Full Body HIIT

    Abs in 2 Weeks

    Optional

    Cooldown

    3rd November 2021 5 workouts | 30 mins

    Optional

    Warm Up

    10 Min Fat Burn

    Upper Body & Core

    10 Min Upper Body & Core

    Optional

    Cooldown

    4th November 2021 4 workouts | 35 mins

    Optional

    Warm Up

    25 Min Full Body

    Defined Abs Workout

    Optional

    Cooldown

    5th November 2021 Active Rest Day

    6th November 2021 5 workouts | 40 mins

    Optional

    Warm Up

    15 Min Full Body HIIT

    15 Min Legs & Booty

    10 Min Abs

    Optional

    Cooldown

    7th November 2021 5 workouts | 30 mins

    Optional

    Warm Up

    10 Min Fat Burn

    10 Min Arms & Abs

    Sexy Back & Arms

    Optional

    Cooldown

    8th November 2021 4 workouts | 30 mins

    Optional

    Warm Up

    Booty & Leg Workout

    Small Waist & Round Bu%

    Optional

    Cooldown

    9th November 2021 Active Rest Day

    10th November 2021 4 workouts | 30 mins

    Optional

    Warm Up

    20 Min HIIT

    11 Line Abs

    Optional

    Cooldown

    11th November 2021 5 workouts | 28 mins

    Optional

    Warm Up

    Arm Workout

    Upper Body & Core

    Lower Abs

    Optional

    Cooldown

    12th November 2021 5 workouts | 35 mins

    Optional

    Warm Up

    15 Min Legs & Booty

    Round Bu%/Side Booty

    Round Bu%/Side Booty

    Optional

    Cooldown

    13th November 2021 5 workouts | 30 mins

    Optional

    Warm Up

    10 Min Fat Burn

    10 Min Arms & Abs

    10 Min Abs

    Optional

    Cooldown

    14th November 2021 Active Rest Day

    15th November 2021 4 workouts | 35 mins

    Optional

    Warm Up

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